27 episodes
FITT 4 The Kingdom: Renew You | The Evolution of HER Rachael Hultz, MS
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- Religion & Spirituality
Welcome to the "Renew You: The Evolution of HER" podcast! I'm Rachael, your host, and I'm here to guide Christian women toward optimal health, wellness, and a balanced life.
Join me as we explore stress-reducing strategies, metabolic health, fat loss, root cause conditions, and the four pillars of wellness: nutrition, movement, stress management, and sleep. We'll also delve into the power of the FITT 4, the Kingdom philosophy and principles, which integrates faith, food, and fitness to nourish our mind, body, and spirit.
With my expertise in women's fat loss, metabolism, and hormone health, I am dedicated to helping you reclaim your health, body, and life. Through inspiring discussions, we'll uncover how these elements intersect and contribute to our overall well-being.
Tune in every Monday to embark on your transformation journey. Let's dive in and Renew You! 🦋
✅ Sign up: FITT 4 The Kingdom Daily Devotional App! 📱✨ https://app.wordforyou.com/churches/access-code/FITT/register
✅ Rachael Hultz https://www.facebook.com/rachael.hultz.renewyou/
Disclaimer:
The information provided in this podcast is intended for general informational and educational purposes only. Any reliance on the information provided in this podcast is at your own risk. If you have or suspect you may have a medical or mental health condition, please seek the advice of a qualified healthcare professional. The hosts and guests of this podcast do not assume any liability or responsibility for any actions taken based on the information provided in this podcast.
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Let Go & Let God
Welcome to Episode 26 of Renew You: The Evolution of HER Podcast🦋!
Empowering Christian Women Midlife to Stress Less and Live Victorious - Healthy & Balanced
In this episode, we'll embark on a journey of Letting Go and Letting God, exploring its profound significance in our lives as it grants us the power to recharge, rejuvenate, and restore balance.
By embracing the art of letting go, we unlock the transformative ability, allowing us to operate physically, mentally, and spiritually at our best. Letting go is far from a passive act; rather, it is an active and intentional practice that empowers us to replenish our energy, release tension, and sharpen our focus and clarity.
So often, we separate our physical health and our spiritual well-being, but what if we shift our perspective?
What if we recognized that taking care of our bodies is not only an act of self-care but also an act of worship?🌺
Whether you're seeking guidance in navigating life's challenges or practical tips for a fulfilling lifestyle, Renew You |The Evolution of HER empowers high-performing Christian women in midlife to strengthen their faith and live victoriously for Jesus.
Join us as we embark on this new journey of empowerment and renewal, and learn how to apply the FITT 4 the Kingdom principles to your everyday life! Tune in every Monday to embark on your transformation journey.
Let's dive in and Renew You! 🦋
✅ Download: FITT 4 The Kingdom Daily Devotional App! 📱✨:https://app.wordforyou.com/churches/access-code/FITT/register
✅ Rachael Hultz: https://www.facebook.com/rachael.hultz.renewyou/
✅ Subscribe: https://rss.com/podcasts/renewyou/
✅ Email: rachael@shezzfit.com -
Rest Assured
Welcome to Episode 24 of Renew You: The Evolution of HER Podcast🦋!
Empowering Christian Women Midlife to Stress Less and Live Victorious - Healthy & Balanced
In this episode, we'll explore the importance of Rest and how it goes beyond just getting enough sleep. Rest carries profound significance in our lives as it allows us to recharge, rejuvenate, and find balance amidst the chaos.
By learning to prioritize Rest, we can help to Restore, Release, and Refine our overall well-being, allowing us to function at our best physically, mentally, and spiritually.
Rest is not merely a passive or idle state but an active and intentional practice that enables us to replenish our energy, release tension, and refine our focus and clarity.
So often, we separate our physical health and our spiritual well-being, but what if we shift our perspective?
What if we recognized that taking care of our bodies is not only an act of self-care but also an act of worship?🌺
Whether you're seeking guidance in navigating life's challenges or practical tips for a fulfilling lifestyle, Renew You |The Evolution of HER empowers high-performing Christian women in midlife to strengthen their faith and live victoriously for Jesus.
Join us as we embark on this new journey of empowerment and renewal, and learn how to apply the FITT 4 the Kingdom principles to your everyday life! Tune in every Monday to embark on your transformation journey.
Let's dive in and Renew You! 🦋
✅ Download: FITT 4 The Kingdom Daily Devotional App! 📱✨:https://app.wordforyou.com/churches/access-code/FITT/register
✅ Rachael Hultz: https://www.facebook.com/rachael.hultz.renewyou/
✅ Subscribe: https://rss.com/podcasts/renewyou/
✅ Email: rachael@shezzfit.com -
Our Daily Bread
Welcome to Episode 24 of Renew You: The Evolution of HER Podcast🦋!
Empowering Christian Women Midlife to Stress Less and Live Victorious - Healthy & Balanced
In this episode, we're going to explore how we can break free from the chains of food and embrace a healthy and balanced relationship with what we eat.
We'll learn how to listen to our bodies' unique needs (like cravings) and make food choices that truly support our well-being without falling into the trap of diets or strict rules.
So often, we separate our physical health and our spiritual well-being, but what if we shift our perspective?
What if we recognized that taking care of our bodies is not only an act of self-care but also an act of worship?🌺
Whether you're seeking guidance in navigating life's challenges or practical tips for a fulfilling lifestyle, Renew You empowers high-performing Christian women in midlife to strengthen their faith and live victoriously for Jesus.
Join us as we embark on this new journey of empowerment and renewal, and learn how to apply the FITT 4 the Kingdom principles to your everyday life! Tune in every Monday to embark on your transformation journey.
Let's dive in and Renew You! 🦋
✅ Download: FITT 4 The Kingdom Daily Devotional App! 📱✨:https://app.wordforyou.com/churches/access-code/FITT/register
✅ Rachael Hultz: https://www.facebook.com/rachael.hultz.renewyou/
✅ Subscribe: https://rss.com/podcasts/renewyou/
✅ Email: rachael@shezzfit.com -
The Kingdom Call
Welcome to Episode 23 of Renew You: The Evolution of HER Podcast🦋!
Empowering Christian Women Midlife to Stress Less and Live Victorious - Healthy & Balanced
In today's episode, we delved into the significance of Still Waters as a metaphor for finding calmness and restoration - Finding Peace During the Storm. We emphasized the importance of embracing stillness and reflection as powerful tools to navigate difficult times, find clarity, and experience personal as well as spiritual growth.
So often, we separate our physical health and our spiritual well-being, but what if we shift our perspective?
What if we recognized that taking care of our bodies is not only an act of self-care but also an act of worship?🌺
Whether you're seeking guidance in navigating life's challenges or practical tips for a fulfilling lifestyle, Renew You empowers high-performing Christian women in midlife to strengthen their faith and live victoriously for Jesus.
Join us as we embark on this new journey of empowerment and renewal, and learn how to apply the FITT 4 the Kingdom principles to your everyday life! Tune in every Monday to embark on your transformation journey.
Let's dive in and Renew You! 🦋
✅ Download: FITT 4 The Kingdom Daily Devotional App! 📱✨:https://app.wordforyou.com/churches/access-code/FITT/register
✅ Rachael Hultz: https://www.facebook.com/rachael.hultz.renewyou/
✅ Subscribe: https://rss.com/podcasts/renewyou/
✅ Email: rachael@shezzfit.com -
Finding Peace During the Storm
Welcome to Episode 22 of Renew You: The Evolution of HER Podcast🦋!Empowering Christian Women Midlife to Stress Less and Live Victorious - Healthy & Balanced
In today's episode, we delved into the significance of Still Waters as a metaphor for finding calmness and restoration - Finding Peace During the Storm. We emphasized the importance of embracing stillness and reflection as powerful tools to navigate difficult times, find clarity, and experience personal as well as spiritual growth.
So often, we separate our physical health and our spiritual well-being, but what if we shift our perspective?
What if we recognized that taking care of our bodies is not only an act of self-care but also an act of worship?🌺
Whether you're seeking guidance in navigating life's challenges or practical tips for a fulfilling lifestyle, Renew You empowers high-performing Christian women in midlife to strengthen their faith and live victoriously for Jesus.
Join us as we embark on this new journey of empowerment and renewal, and learn how to apply the FITT 4 the Kingdom principles to your everyday life!Tune in every Monday to embark on your transformation journey.
Let's dive in and Renew You! 🦋
✅ Download: FITT 4 The Kingdom Daily Devotional App! 📱✨:https://app.wordforyou.com/churches/access-code/FITT/register
✅ Rachael Hultz: https://www.facebook.com/rachael.hultz.renewyou/
✅ Subscribe: https://rss.com/podcasts/renewyou/
✅ Email: rachael@shezzfit.com -
Devotional Eating
Welcome to Episode 21 of Renew You: The Evolution of HER Podcast🦋!
Empowering Christian Women Midlife to Stress Less and Live Victorious - Healthy & Balanced. In today's episode, we're diving into the dynamic synergy of faith and fitness.
We'll explore the transformative power of Devotional Eating. Join us as we explore how we can nourish our bodies, minds, and spirits through our relationship with food, and how devotional eating can be a powerful antidote to emotional eating.
So often, we separate our physical health and our spiritual well-being, but what if we shift our perspective?
What if we recognized that taking care of our bodies is not only an act of self-care but also an act of worship?🌺
Whether you're seeking guidance in navigating life's challenges or practical tips for a fulfilling lifestyle, Renew You is here to empower high-performing Christian women in midlife to strengthen their faith and live victoriously for Jesus.
Join us as we embark on this new journey of empowerment and renewal, and learn how to apply the FITT 4 the Kingdom principles to your everyday life!
Tune in every Monday to embark on your transformation journey.
Let's dive in and Renew You! 🦋
✅ Download: FITT 4 The Kingdom Daily Devotional App! 📱✨:
https://app.wordforyou.com/churches/access-code/FITT/register
✅ Rachael Hultz: https://www.facebook.com/rachael.hultz.renewyou/
✅ Subscribe: https://rss.com/podcasts/renewyou/
✅ Email: rachael@shezzfit.com