Fitter Food Radio

Matt Whitmore and Keris Marsden
  • 4.8 (189)
  • HEALTH & FITNESS
  • TWICE MONTHLY
Fitter Food Radio Podcast

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.

  1. 194 - 3 Things That Cause Negative Health Habits & the Power of Visualisation

    4 SEPT

    194 - 3 Things That Cause Negative Health Habits & the Power of Visualisation

    This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounce back rate". Plus the three things that cause negative health habits and the power of visualisation. Show Notes: Film - This is 40 Book - Joe Dispense, Breaking the Habit of Being Yourself Meditation - Burgs (also check out Mt. Wolf feat Burgs) Toothpaste - Dimples

    1h 7m
  2. 193 - How to Adapt Your Training & Nutrition As You Age

    21 AUG

    193 - How to Adapt Your Training & Nutrition As You Age

    Do you ever wonder how to adapt your training and nutrition as you get older? This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age. We'll be back with a more detailed episode on aging very soon. We hope you enjoy the conversation. Remember to rate, review and subscribe.

    1h 3m
  3. 192 - How to Prioritise Mental Wellbeing & the Power of Reframing Things

    7 AUG

    192 - How to Prioritise Mental Wellbeing & the Power of Reframing Things

    This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental health. Plus, why having a release is hugely beneficial and it's ok to feel the feels. Remember to rate, review and subscribe.

    1h 16m
  4. 191 - Emotions & Conditions for Happiness

    31 JUL

    191 - Emotions & Conditions for Happiness

    In this episode of Fitter Food Radio Keris & Matt discuss emotions, but more importantly what you do with them knowing that it's ok to feel and how trying to suppress your emotions can be quite destructive. Remember to rate, review and subscribe.

    40 min
  5. 190 - Is Your Healthy Lifestyle too Stressful?

    24 JUL

    190 - Is Your Healthy Lifestyle too Stressful?

    This week on Fitter Food Radio, Keris and Matt discuss the impact of stress on health. Plus, how your health journey can become a stressor with excessive dietary restrictions, wearable data and complex self care routines. Remember to rate, review and subscribe.

    56 min
  6. 189 - How to Optimise Sleep with Dr Greg Potter

    10 JUL

    189 - How to Optimise Sleep with Dr Greg Potter

    This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism. We chat about the benefits of sleep when it comes to weight loss, tips for anyone struggling with sleep apnea, insomnia or a poor sleep routine and Greg's thoughts on blood sugar monitoring and wearable tech. Remember to rate, review and subscribe. Show Notes: Follow Dr Greg Potter on Instagram @gregpotterphd Concerned about sleep apnea? Complete the Stop Bang Screening.

    1h 49m
  7. 188 - Time Management & Healthy Decisions

    3 JUL

    188 - Time Management & Healthy Decisions

    In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our daily decisions. Show Notes: Book Recommendation - Big Magic (Elizabeth Gilbert)

    1h 11m
  8. 187 - Our Move to Portugal

    8 MAY

    187 - Our Move to Portugal

    Matt and Keris (and Hamish) are back and this week share an insight into our WHY behind moving to Portugal, the power of environment and breaking away from "the norm". We hope you enjoy the episode - let us know what you think on socials @fitterfood. To be the first to hear about Fitter Food retreats leave your email here: https://fitterfood.com/signup

    1h 28m
See All (193)

4.8
out of 5
189 Ratings

About

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.

Information

  • Creator
    Matt Whitmore and Keris Marsden
  • Years Active
    2013 - 2024
  • Episodes
    193
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Fitter Food Radio

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