189 episodes
Fitter Food Radio Matt Whitmore and Keris Marsden
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- Health & Fitness
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4.8 • 187 Ratings
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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.
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#190 - Is Your Healthy Lifestyle too Stressful?
This week on Fitter Food Radio, Keris and Matt discuss the impact of stress on health. Plus, how your health journey can become a stressor with excessive dietary restrictions, wearable data and complex self care routines.
Remember to rate, review and subscribe. -
189 - How to Optimise Sleep with Dr Greg Potter
This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism.
We chat about the benefits of sleep when it comes to weight loss, tips for anyone struggling with sleep apnea, insomnia or a poor sleep routine and Greg's thoughts on blood sugar monitoring and wearable tech. Remember to rate, review and subscribe.
Show Notes:
Follow Dr Greg Potter on Instagram @gregpotterphd
Concerned about sleep apnea? Complete the Stop Bang Screening. -
188 - Time Management & Healthy Decisions
In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our daily decisions.
Show Notes:
Book Recommendation - Big Magic (Elizabeth Gilbert) -
187 - Our Move to Portugal
Matt and Keris (and Hamish) are back and this week share an insight into our WHY behind moving to Portugal, the power of environment and breaking away from "the norm".
We hope you enjoy the episode - let us know what you think on socials @fitterfood.
To be the first to hear about Fitter Food retreats leave your email here: https://fitterfood.com/signup -
186 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 2 - Keris)
As health and fitness professionals we are always learning and evolving our approach to help people in the best way we can.
In episode 185, Matt discussed health, nutrition and training trends he had revisited his approach to and why. This week it's Keris' turn to share where her approach has evolved.
We hope you enjoy the podcast, please remember to rate, review and subscribe!
Would you like news and updates from Fitter Food? Sign up now: https://fitterfood.com/signup -
185 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 1 - Matt)
As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can.
In this episode we discuss some health, nutrition and training things that Matt and I have changed our stance on and why.
This week Matt shares his, next week it's Keris' turn.
Would you like news and updates from Fitter Food? Sign up on our website here: https://fitterfood.com/signup
Customer Reviews
Top Podcast!!!
Always very informative, honest and knowledgeable- great balance between Matt and Keris! Love listening to these on my morning walks! 💪🏻💕💪🏻 xxx
Easily a 5 star podcast. Love it.
Hey guys love the excellent podcasts but where have you gone? Are there no further podcasts planned? Hope you are both fit and well.
Awesome
I have been listening for years but felt compelled to write another review after the last couple of podcasts I’ve listened too. Absolutely loved the episode about sustainability and all the awesome tips provided and also loved the episode about resilience. Love you guys!
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