186 episodes

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.

Fitter Food Radio Matt Whitmore and Keris Marsden

    • Health & Fitness
    • 4.8 • 187 Ratings

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.

    187 - Our Move to Portugal

    187 - Our Move to Portugal

    Matt and Keris (and Hamish) are back and this week share an insight into our WHY behind moving to Portugal, the power of environment and breaking away from "the norm".

    We hope you enjoy the episode - let us know what you think on socials @fitterfood.

    To be the first to hear about Fitter Food retreats leave your email here: https://fitterfood.com/signup

    • 1 hr 27 min
    186 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 2 - Keris)

    186 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 2 - Keris)

    As health and fitness professionals we are always learning and evolving our approach to help people in the best way we can.

    In episode 185, Matt discussed health, nutrition and training trends he had revisited his approach to and why. This week it's Keris' turn to share where her approach has evolved.

    We hope you enjoy the podcast, please remember to rate, review and subscribe!

    Would you like news and updates from Fitter Food? Sign up now: https://fitterfood.com/signup

    • 1 hr
    185 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 1 - Matt)

    185 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 1 - Matt)

    As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can.

    In this episode we discuss some health, nutrition and training things that Matt and I have changed our stance on and why.

    This week Matt shares his, next week it's Keris' turn.

    Would you like news and updates from Fitter Food? Sign up on our website here: https://fitterfood.com/signup

    • 1 hr 12 min
    184 - 2023 Reflections

    184 - 2023 Reflections

    In this episode Keris and Matt look back and reflect on a year in health and use the reflection to discuss the best approach for 2024.

    Please remember to rate, review and subscribe.

    • 1 hr 26 min
    183 - Dr. Tommy Wood Talks Cholesterol & Cardio

    183 - Dr. Tommy Wood Talks Cholesterol & Cardio

    Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carnivore diet and whether there is a need for vegetables.

    Dr Tommy Wood will be a guest at our next Fitter Food Weekender. Find out more: www.fitterfood.com/events.

    • 1 hr 1 min
    182 - All About Cholesterol

    182 - All About Cholesterol

    In this episode we get stuck into the subject of cholesterol, the role it plays and misconceptions around it.

    We hope you enjoy the conversation, please remember to rate, review and subscribe.

    • 1 hr 57 min

Customer Reviews

4.8 out of 5
187 Ratings

187 Ratings

Lucy.A.M ,

Top Podcast!!!

Always very informative, honest and knowledgeable- great balance between Matt and Keris! Love listening to these on my morning walks! 💪🏻💕💪🏻 xxx

Anthony700 ,

Easily a 5 star podcast. Love it.

Hey guys love the excellent podcasts but where have you gone? Are there no further podcasts planned? Hope you are both fit and well.

ClareAEvans ,

Awesome

I have been listening for years but felt compelled to write another review after the last couple of podcasts I’ve listened too. Absolutely loved the episode about sustainability and all the awesome tips provided and also loved the episode about resilience. Love you guys!

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