Food freedom & health CAN go hand in hand with Dr Lara Zib
I have the incredible Dr Lara Zib with me today who is a Psychologist and Food Freedom Coach. Lara helps women create a healthy and happy relationship with food, without guilt or emotional eating.
Join us to hear our conversation about:
- The most ridiculous diets we've ever followed
- How many years the average woman spends dieting
- Mindset shifts to make peace with food
- The fear of weight gain and how to navigate that
- Sugar, is it addictive?
- Lara's free masterclass
Connect with Lara
Instagram: https://www.instagram.com/drlarazib/
YouTube: https://www.youtube.com/c/drlarazib
Masterclass: www.drlarazib.com/masterclass
My world:
Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsman/
FB: https://www.facebook.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4
Email: info@victoriakleinsman.com
Please rate & review if you enjoy this podcast :)
Information
- Show
- FrequencyUpdated fortnightly
- Published4 November 2021 at 13:16 UTC
- Length55 min
- Season2
- Episode43
- RatingExplicit