Food is the Best Medicine: A Teen's Guide to Navigating Autoimmunity

Maddy Carson
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Food is the Best Medicine: A Teen's Guide to Navigating Autoimmunity

Join this wellness community with your host, Maddy Carson, a high school student in Portland, Oregon. After being diagnosed with an autoimmune condition in eighth grade, seeing countless doctors, and looking for resources that simply did not exist about how to best support her body, Maddy decided to create this podcast. Meant for teens experiencing autoimmunity, this show focuses on what autoimmune diseases are, the role of diet and lifestyle in healing, practical wellness tips to integrate into your life, and Maddy’s personal health journey.

Episodes

  1. 11/11/2021

    11: The Teen Perspective on Autoimmunity - Setting Health-Related Boundaries, Making Lifestyle Changes, and Learning to Thrive with Izzy Price

    Welcome back to this autoimmune healing and wellness community, it is good to have you back! Join your host, Maddy, as she talks with her friend and classmate, Izzy Price, a fellow member of the autoimmune community. Throughout the episode, Izzy and Maddy talk through their experiences of being diagnosed with an autoimmune disease as a teen, how to navigate communicating your needs, and how to shift your mindset about your autoimmune condition from one of shame to one of empowerment. Show Notes: Below is a full list of the topics discussed in today's episode as well as the contact information for today's guest, Izzy Price: Topics Discussed: - An introduction Izzy Price, a fellow member of the autoimmune community - Izzy's personal experience autoimmunity and shifting to an anti-inflammatory diet - How to communicate your health needs with others without feeling embarrassed or like a burden - Some of the resources available for teens who are struggling with an autoimmune disease - How to thrive and accept your autoimmune fate Resources Mentioned: - If you would like to get in contact with Izzy, please reach out to Maddy via the contact form found on www.pathtoautoimmunehealing.com

    18 min

  2. 13/10/2021

    10: Coping with Chronic Health Challenges & The Psychology of Nutrition with Dr. Lauren Cook

    Welcome back to this autoimmune healing and wellness community, it is good to have you back! Join your host, Maddy, as she talks with therapist, speaker, author, and career coach, Dr. Lauren Cook, about a variety of topics such as nutrition, psychology, and coping skills for teens struggling with autoimmunity. Show Notes: Below is a full list of the topics discussed in today's episode as well as the contact information for today's guest, Dr. Lauren Cook: Topics Discussed: - An introduction from therapist, speaker, author, and career coach Dr. Lauren Cook - Dr. Cook's personal experience with shifting to an anti-inflammatory diet and increased exercise - The overlap and intersection between psychology and nutrition - Easy and practical ways to incorporate self-care into your daily routine for people with busy schedules - Key coping skills for those (especially teens) struggling with health challenges Resources Mentioned: - Therapist, speaker, author, and career coach, Dr. Lauren Cook: https://www.drlaurencook.com/ - Dr. Cook's Instagram: https://www.instagram.com/dr.laurencook/ - Contact and/or Work with Dr. Cook: https://www.drlaurencook.com/coaching

    17 min

  3. 02/10/2021

    9: The Functional Nutritional Therapy Practitioner Perspective: Getting to the Root Cause of Illness, Hormone & Gut Health, and Nutritional Therapy

    Welcome back to this autoimmune healing and wellness community, it is good to have you back! Join your host, Maddy, on this very special episode featuring the perspective of Functional Nutritional Therapy Practitioner, Holly Morello. As an expert in the field, Holly talks about the interconnection of the systems in our body, the importance of getting to the root cause of disease, the roles our hormones and gut health play in healing from autoimmunity, and ways in which she helps her nutritional clients achieve their goals. Show Notes: Below is a full list of the topics discussed in today's episode: Topics Discussed: - An introduction to Holly Morello, a Functional Nutritional Therapy Practitioner, and the wonderful work she does - Why it is important to find the root cause of your symptoms - How our hormones and overall gut health impact the way we feel and the inflammation levels in the body - Ways in which Holly and her family members have seen success by changing their diet and overall lifestyle changes Resources Mentioned: - Holly Morello & her practice Nourishing Excellence: https://nourishingexcellence.com/ - Holly's Instagram page: https://www.instagram.com/nourishingholly/ - A link to book a free "discovery call" with Holly: https://nourishingexcellence.com/work-with-me/

    21 min

  4. 25/09/2021

    8: The M.D. Perspective on Autoimmune Diseases & Lifestyle Changes for Healing

    Welcome back to this autoimmune healing and wellness community, it is good to have you back! Join your host, Maddy, as highlights the perspective of her conventional medicine physician and his perspective on autoimmunity. He talks about what happens to the body when an autoimmune disease takes place and how diet/lifestyle changes impact our ability to heal. Show Notes: Topics Discussed: - An M.D.'s perspective on autoimmune diseases and how he believes diet and lifestyle changes can influence our ability to heal from autoimmunity - Learn more about the conventional medicine approach in relation to the functional medicine approach to healing and reversing autoimmune conditions

    9 min

  5. 04/09/2021

    7: Autoimmune Flares: Defining What They Are & Ways to Help Heal Your Body in Times of Stress

    Welcome back to this autoimmune healing and wellness community, it is good to have you back! Join your host, Maddy, as she helps define what autoimmune flares are, how she copes with times of elevated inflammation, and a few tips and tricks to help you navigate your own autoimmune flares. Feel free to keep the tips mentioned in this episode in your back pocket for when you are feeling exhausted, burnt out, or under the weather because they just might help! Show Notes: Below is a full list of the topics discussed in today's episode as well as the various resources (i.e., practitioners and books) that I recommended throughout the episode. Topics Discussed: - The definition of autoimmune flares from a functional medicine practitioner - Maddy's personal experience with autoimmune flares - A few tips to keep in mind when you experience your next autoimmune flare Items/Experts Mentioned: - Functional Medicine Practitioner, Dr. Taz: https://centrespringmd.com/autoimmune-flare-ups-11-natural-ways-to-manage-your-symptoms/ Other Helpful Resources: - https://deliciouslyorganic.net/10-steps-to-take-during-an-autoimmune-flare/ - Functional Medicine Physician, Dr. Mark Hyman: - https://drhyman.com/blog/2015/09/04/10-steps-to-reverse-autoimmune-disease/ - https://drhyman.com/blog/2010/07/30/how-to-stop-attacking-yourself-9-steps-to-heal-autoimmune-disease/

    17 min

  6. 14/08/2021

    6: A Different Perspective on Healing: The Animal-Human Relationship & How Animals Heal Us

    Welcome back to this autoimmune healing and wellness community, it is good to have you back! Join your host, Maddy, as she delves into a topic that is not often talked about within the autoimmune community: the vital role that our pets (dogs in particular) play in helping us heal. You won't want to miss out on this episode, especially if you are an animal lover! Show Notes: Below is a full list of the topics discussed in today's episode as well as the various resources that I recommended and/or mentioned throughout the episode. Topics Discussed: - Maddy's personal relationship with her dog and how he was helped her heal - The roles animals play in the autoimmune healing process - The idea that dogs have the power to heal us - How dogs are now being used as service animals to those who struggle with Lupus - Evidence from medical professionals about the positive impact of pets on those with health challenges Sources Mentioned: - https://newsinhealth.nih.gov/2018/02/power-pets - https://lupusla.org/dogs-and-lupus-patients-the-how-tos-of-doggie-help/ - https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-friend-who-keeps-you-young Other Helpful Resources: DIGITAL SOURCES: - https://rightasrain.uwmedicine.org/mind/stress/pet-therapy - https://well.blogs.nytimes.com/2008/01/08/the-healing-power-of-dogs/ - https://www.psychologytoday.com/us/blog/lets-reconnect/201812/3-ways-your-pet-can-heal-your-mind-and-body

    21 min

  7. 17/07/2021

    5: Building Your Wellness Toolbox & My Personal Favorite Wellness Items

    Welcome back to this autoimmune healing and wellness community, it is good to have you back! Join your host, Maddy, as she talks about ways she finds wellness in everyday products and highlights her most cherished products. Show Notes: Below is a full list of the topics discussed in today's episode as well as the various products that I recommended throughout the episode. Topics Discussed: - The importance of fostering wellness - How to build your own wellness toolbox/self-soothing kit - Maddy's top wellness product recommendations Items/Experts Mentioned: - Dr. Lauren Cook (therapist, speaker, and author): https://www.drlaurencook.com/ - Thorne Research Vitamin D/K2 Drops: https://www.thorne.com/products/dp/vitamin-d-k2-liquid - Smart Harvest Smoothie Blend: https://www.wholefoodsmarket.com/products/brands/smart-harvest - Yogi Tea (peppermint): https://www.amazon.com/Yogi-Herbal-Bags-Purely-Peppermint/dp/B000EQ6N38?pd_rd_w=1k4X4&pf_rd_p=9cd1e7c0-0e89-4421-9115-1a03ae0c2d1a&pf_rd_r=2WBFKG83NKP4ACQVGTGC&pd_rd_r=3488bc5f-7291-4596-afb6-c743c089b0c6&pd_rd_wg=u4a1e&pd_rd_i=B000EQ6N38&fpw=alm&almBrandId=VUZHIFdob2xlIEZvb2Rz&ref_=pd_alm_wf_dsk_cp_ai_16318511_1_8_t - Organic Essential Oil Pack: https://www.amazon.com/Cliganic-Organic-Aromatherapy-Essential-Natural/dp/B08D3WB3CQ/ref=sr_1_2_sspa?crid=1Z9HQ3EPGOOOU&dchild=1&keywords=organic+essential+oil&qid=1634401788&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzMDdINE5UVk40TVBRJmVuY3J5cHRlZElkPUEwNDgwNDcwMjBBUFVJTTNUWENEMyZlbmNyeXB0ZWRBZElkPUEwOTg4ODA1SlY3WEIzUTBTVjVTJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== - Hydroflask Water Bottle: https://www.hydroflask.com/32-oz-wide-mouth-w-straw-lid?color=rain - Rosewater Facial Spray: https://swbasics.com/products/rosewater-spray - Blue Light Protective Glasses: https://www.amazon.com/Blocking-Glasses-Computer-Eyestrain-3pc-Leopard-Black-White/dp/B07YBTQKFV/ref=sr_1_1?crid=1RJ4X7OL9TJPP&dchild=1&keywords=unisex+blue+light+blocking+glasses&qid=1634401898&sr=8-1 - Calm Meditation: https://www.calm.com/ - Journal: https://www.anthropologie.com/shop/abridged-guided-journal?category=SEARCHRESULTS&color=012&searchparams=q%3Djournal&type=STANDARD&size=One%20Size&quantity=1

    23 min

  8. 03/07/2021

    4: Self-Care - How to Carve Out More Time for Yourself & Be Okay with It

    Welcome back to this autoimmune healing and wellness community, it is good to have you back! Join your host, Maddy, as she talks about the popular term "self-care," redefines it as a multifaceted practice, and provided multiple examples of self-care practices that you can engage in starting NOW. Show Notes: Below is a full list of the topics discussed in today's episode if you are interested. Topics Discussed: - The reality of self-care and why it seems to be a struggle in our daily lives - Why self-care is such an important practice - Understanding self-care as a multifaceted thing - Specific ways in which to implement self-care in your life starting TODAY

    12 min

  9. 05/06/2021

    3: My Personal Journey with Autoimmunity

    Welcome back to this autoimmune healing and wellness community, it is good to have you back! Join your host, Maddy, as she reveals her autoimmune story, highlights the importance of being your biggest advocate through finding autonomy in your health challenges, and how influential diet/lifestyle changes have been in her healing process. Show Notes: Below is a full list of the topics discussed in today's episode as well as the various resources (i.e., practitioners and books) that I recommended throughout the episode. Topics Discussed: - Maddy's personal autoimmune story - Why it is vital to advocate for yourself and cherish the body you've been given - Understanding how food/lifestyle changes work to heal and reduce inflammation. Items/Experts Mentioned: - Dr. Mark Hyman (a functional medicine family physician as well as an author, speaker, and overall educator of the functional medicine approach to healing autoimmunity. Website link: https://drhyman.com/about/ - Dr. Elizbeth Boham (a functional medicine physician, and, as she defines herself, a "physician, nutritionist, and survivor." Website link: http://www.drboham.com/my-bio Other Helpful Resources: BOOKS: - "The Wahls Protocol" - "The Autoimmune Wellness Handbook" DIGITAL SOURCES: - The Institute for Functional Medicine. Website link: https://www.ifm.org/ - The Autoimmune Wellness Blog (written by Mickey + Angie, two fellow autoimmune survivors!). Blog link: https://autoimmunewellness.com/blog/ - The AIP Sisterhood Blog (written by Jessem a fellow autoimmune survivor!). Blog link: https://aipsisterhood.com/

    12 min

  10. 22/05/2021

    2: Introduction - What Are Autoimmune Diseases? What Role Does an Anti-inflammatory Diet Play in Autoimmune Healing?

    Welcome back to this autoimmune healing and wellness community, it is good to have you back! Join your host, Maddy, as she defines autoimmune diseases, a functional medicine approach, and the significant role diet plays in healing from autoimmunity and other inflammation-based health challenges. Show notes: Below is a full list of the topics discussed in today's episode as well as the various resources (i.e., practitioners and books) mentioned. Topics Discussed: - Autoimmune diseases - Inflammation within the body - The functional medicine-based approach to autoimmunity - The role of diet in healing/reversing autoimmunity Items Mentioned: - "The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body" by Dr. Sarah Ballantyne - "The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World" by Dr. Mark Hyman - "The Autoimmune Solution" + Cookbook by Dr. Amy Myers

    16 min

  11. 15/05/2021

    1: Hello & Welcome!

    Join this wellness community with your host, Maddy Carson, a high school student in Portland, Oregon. After being diagnosed with an autoimmune condition in eighth grade, seeing countless doctors, and looking for resources that simply did not exist about how to best support her body, Maddy decided to create this podcast. Meant for teens experiencing autoimmunity, this show focuses on what autoimmune diseases are, the role of diet and lifestyle in healing, practical wellness tips to integrate into your life, and Maddy’s personal health journey.

    1 min

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About

Join this wellness community with your host, Maddy Carson, a high school student in Portland, Oregon. After being diagnosed with an autoimmune condition in eighth grade, seeing countless doctors, and looking for resources that simply did not exist about how to best support her body, Maddy decided to create this podcast. Meant for teens experiencing autoimmunity, this show focuses on what autoimmune diseases are, the role of diet and lifestyle in healing, practical wellness tips to integrate into your life, and Maddy’s personal health journey.

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