Full & Thriving with Meg McCabe Meg McCabe

How often do we prioritize others' needs over our own, neglecting our own well-being in the process? 
In this episode, Nimisha Mehta shares her journey of healing from people-pleasing, emphasizing the critical importance of valuing one's own needs. Nimisha candidly discusses her upbringing and the delicate balance between authenticity and societal pressures. Through the lens of therapy and self-reflection, she recounts pivotal moments that spurred her towards reclaiming autonomy and prioritizing self-care. Nimisha provides invaluable insights into setting non-negotiable boundaries and offers actionable advice for enforcing them with compassion. 
Nimisha Mehta is an Empowerment Coach renowned for her transformative approach known as Mirror Mastery. With Mirror Mastery, Nimisha guides individuals on a journey of self-discovery, helping them to reshape their self-image from within. By unlocking their authentic expression, Nimisha fosters a profound sense of self-empowerment and magnetic confidence. Through her coaching, Nimisha empowers individuals to embrace their true selves and live authentically, leading to lasting personal growth and fulfillment.
Checkout Nimisha:
Follow her on Instagram
Meg's website:
www.meg-mccabe.com
Meg's Instagram:
www.instagram.com/meg_mccabe/
New Full and Thriving YouTube Channel:
Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r
Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/
Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective
The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/
Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

Do you want to know the guiding lessons that have transformed Meg's life? 

In this long-awaited comeback episode, Meg delves deep into three profound lessons that have become the cornerstone of her journey. But that's not all – tune in for some exciting life updates and a special announcement regarding the future direction of the podcast. 


Meg's website:
www.meg-mccabe.com
Meg's Instagram:
www.instagram.com/meg_mccabe/
New Full and Thriving YouTube Channel:
Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r
Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/
Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective
The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/
Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

ABOUT THIS EPISODE
In this episode, Meg goes solo to to share some thrilling updates and sneak peeks of what's to come. Get ready to dive into exciting content and discover what's in store for future episodes!
Meg's website:
www.meg-mccabe.com
Meg's Instagram:
www.instagram.com/meg_mccabe/
New Full and Thriving YouTube Channel:
Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r
Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/
Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective
The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/
Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

ABOUT THIS EPISODE
In this episode,Join Meg as she interviews Ragen Chastain on her personal experiences of weight stigma, journey to body acceptance and discovering activism.Ragen Chastain is a speaker, writer, trained researcher, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to college, corporate, conference, and healthcare audiences from Amazon and Google, to Dartmouth and Cal Tech, to Kaiser Permanente and the Diabetes Education Specialists National Conference. Author of the Weight and Healthcare newsletter, the blog danceswithfat, the book Fat: The Owner's Manual, co-author of HAES Health Sheets, and editor of the anthology The Politics of Size, Ragen is frequently featured as an expert in print, radio, television, and documentary film. Ragen is a National dance champion, triathlete, and marathoner who holds the Guinness World Record for Heaviest Woman to Complete a Marathon, and co-founded the Fit Fatties Facebook group which has over 11,000 members. Ragen lives in LA with her fiancée Julianne and their two adorable dogs.

Checkout Ragen Chastain
Website: http://www.sizedforsuccess.com
Blog: https://danceswithfat.org
Instagram: www.instagram.com/ragenchastain

Join Meg on a retreat to Portugal in 2024
Meg's website:
www.meg-mccabe.com
Meg's Instagram:
www.instagram.com/meg_mccabe/
New Full and Thriving YouTube Channel:
Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r
Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/
Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective
The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/
Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

ABOUT THIS EPISODE
In this episode, together with my soul sister, Anne-Claire Jedrzejczak, we explore the transforming journey of our relationship with movement. We openly examine how our viewpoints have changed over time, considering the significant shift in the intents and values that guide our decisions. Come along as we explore the facets of personal development and exchange perspectives that speak to the core of our vibrant relationship.

ABOUT OUR GUEST
Anne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and Co-Founder of The Recovery Collective! Anne Claire has lived experience with an eating disorder and is fully recovered. Anne Claire uses a combination of training and personal experience to work collaboratively with her clients and their treatment team to meet their recovery goals and transform their relationship with food, their bodies, and so they can live a healthy, authentic, and fulfilling life.

Checkout Anne-Claire
Website: https://www.pathtorecovered.com/
Instagram: https://www.instagram.com/path_to_recovered

Join Meg on a retreat to Portugal in 2024


Meg's website:
www.meg-mccabe.com
Meg's Instagram:
www.instagram.com/meg_mccabe/
New Full and Thriving YouTube Channel:
Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r
Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/
Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective
The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/
Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

ABOUT THIS EPISODE
In this week's episode, Meg and Alyson explore the intriguing world of ketamine assisted psychotherapy in recovery spaces Alyson sheds light on the use of ketamine assisted psychotherapy as a complementary tool to traditional therapy, offering eligible patients more frequent breakthroughs and sustained improvement in symptoms.

ABOUT OUR GUEST
Alyson Inez Ford, MA, LPCC, a liberation-oriented therapist, brings a unique perspective as a mixed-race, queer, and neurodivergent professional in her practice. Recognizing the interconnection between personal struggles and systemic oppression, Alyson advocates for dismantling these structures for authentic liberation from psychological pain. Her passion for making a positive impact stems from witnessing family members navigate mental health challenges. Alyson's own journey through recovery from an eating disorder, OCD, and anxiety solidified her commitment to helping others on their healing paths. Specializing in areas such as Eating Disorders, Body Image concerns, Anxiety, Trauma, Obsessive Compulsive Disorder, Relational Issues, Body Dysmorphic Disorder, and Mood Disorders, Alyson brings a compassionate and empowering approach, drawing from both professional training and lived experience. Grounded in social justice and Health at Every Size, she affirms diverse identities and prioritizes anti-oppression therapy, recognizing clients as the experts of their own lives. Through a relational lens, Alyson assists clients in processing their experiences and social identities, fostering self-discovery and empowerment within a justice-focused framework.

Checkout Alyson:
Instagram: https://www.instagram.com/bodyjustice.therapist/

Join Meg on a retreat to Portugal in 2024
Meg's website:
www.meg-mccabe.com
Meg's Instagram:
www.instagram.com/meg_mccabe/
New Full and Thriving YouTube Channel:
Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r
Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/
Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective
The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/
Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx