Get up and Run‪!‬ Huw Williams

Helen pops in for a chat about her incredible half marathon run streak. Huw actual listens to a guest for once. Helen talks about how she’s been able to fit a daily half marathon into her busy schedule. She doing it all to fundraise for Mind. Here’s her link to donate https://www.justgiving.com/fundraising/helen-ryvar1?fbclid=IwAR0PNha6gDEPtNzOCPBhion2FHyb2P3d_AETRfDpZbkmKp_JGghW2wfwacQ She’s also one of the Ambassadors for SHE ULTRA, which if Huw pulls his act together will have a guest talk about that as well. Enter here:-https://penllyn.niftyentries.com/Events/Preview/6bf996d1-fbd9-4a0e-b3e1-ec2588f49133

Dafydd Williams Chats with huw & Rachael about his FKT attempt of the 300 mile cambrian way later this year,We also talk kit,balls,moustaches & Get up! ✨⛰️🏴󠁧󠁢󠁷󠁬󠁳󠁿 https://www.justgiving.com/crowdfunding/cambrianwaymountainrescuewales?utm_term=4ZEjBdNEq&fbclid=IwAR2gwHppiXzH_Y-7BmzwyH2S7WPRJ377x5QNur33PsmLvlvUtB_OwrYJJgE

On this Latest episode of ‘Get up and run’ podcast hosts Huw & Racheal chat away with great pal and allrounder Dilys Fullerton, a great episode of youre looking at ways to cross training as we chat as well as ultras, walking, a recent ice swim in the highlands of Scotland and Dilys and her good pals trip in October later this year to the Sahara Desert 🐪. Dilys will be fundraising for cancer research when she heads out there in October and here’s the link to donate https://www.justgiving.com/fundraising/DilysandJulie?utm_source=Facebook&utm_medium=email_social&utm_campaign=LFCFRUK_Badge50_MI&fbclid=IwAR3xnNu8W5STcJI2Hbtg37dGrvJQ7q1asB9LStXdYF2-TanC5VkIqXLt0Ms and her and Julie have a Facebook group sharing there journey towards October https://m.facebook.com/story.php?story_fbid=pfbid0U7poFxeBvsnKzz43AAck4BMF2bRT53GAEbP62LgsDqBUzZNAeBsktXiBTvQ2jwzyl&id=100089636644849 For those of you looking for more information on the outdoor swimming and how to get started here’s a link https://thebluetits.co/pages/join-our-social-swim-community and that’s it, I could share links about the couch 2 5k,my DNF guy Tik Tok account but my teas ready and you’ll have to ask an adult. Enjoy 🏃🏼‍♂️🏃‍♀️⏰⏰🎙️🎙️ This episode was sponsored by www.penllynultra.co.uk The home of ‘Sandy Blisters’ Get Up!!!

By the power of grey skull we actually manage to record another show! Hurrah! 🕺🏻🏃‍♀️🏃🏼‍♂️🎙️. This week Mike Aisbitt try’s to get a word in edge ways. We find out about his favoured kit,some really clever sunglasses https://www.moonshineeyewear.com/ he chats about ultras https://www.sientries.co.uk/event.php?elid=Y&event_id=9242 and how he was almost a tv star of the original Snowdonia Ultra Marathon, along with awkward silences, rock-paper-scissors we’d give this episode a 7 and a well worth listen! 👌🥳🎙️. Fill your boots and ears 🎙️🏃‍♀️🏃🏼‍♂️🎙️. GET UP

Alright? In this episode Racheal joins the team as co host and we reveal several new questions for our future running guests. Enjoy and GET UP! 🎙️

Having a make over of words, this short episode gives you a quick insight why and what’s in store with future episodes