Glow From The Inside Out Shahnaz Cola-Wrensch

Welcome back to Glow From The Inside Out. I am so happy you are here plus ITS MY BIRTHDAY. To celebrate turning 48 I am having a Lumi Glo sale with 25% off all products in both UK and SA using the code BIRTHDAYGLO25. 🫶

Are you feeling so stressed out? Can't sleep? Feeling so much anxiety? Overwhelmed? In procrastination? Well if this is you then you are in the right place.

In this week's episode I deep dive into the nervous system and some of the key tips on how to calm the body. Working on calming your body is one of the key elements to living a more aligned beauty life. I have been really working hard on my money story and money wounds. How to keep myself out of burnout the last few years has been a journey.

I have been learning so much about the body and how it holds so much emotion and trauma its quite crazy. The emotional coding is next level and it's something we should all do to release. Listening to your body is is so important. Letting go and forgive what you are holding onto.

I hope you resonated with this week's episode. Please don't forget to rate, review and subscribe.

Much Love,

Shahnaz x

Resources:

Kate Northrup - Plenty Podcast and Money A love Story

Helical Breathing Technique

Super Human App

Sleep Hypnosis Meditation by Joe Dispenza




You can find me on:

@shahnazsdoseofglow - DM me any questions on the podcast, share your stories. I would love to hear from you.

@shahnazlovesbeauty for all things glow and that I love, products I am testing and a sneak peak at my family.

@lumi.gloskin.com - to join the Lumi Glo Tribe

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

Welcome Back to Glow From The Inside Out. I am so happy you are here. Have you like me been slacking on your good habits? Or don't have any at all? Well if that is you then you are in the right place.

In this week's episode I chat about creating good habits to really set yourself up each day but also to embody who you really want to be. My evening routine has now started to be really so important to calming my nervous system and helping me sleep. But also wake up more positive.

How do you want to show up? What can you do each day to level up? Creating fun content, dancing and being me is how I want to be each day. Creating new habits like my evening gratitude, a bath and meditation has made such a difference for me this week. Real self care and switching off each night is a big gift that I can give myself.

Keep taking action, work out what you love and how you can make the magic in hour business in your life. To keep showing up as who I truly want to be which is a bad ass boss babe that inspires others to follow their dreams.

I hope you loved this week's episode and resonated with me. Please don't forget to rate review and subscribe and shop my birthday code until the 28th April BIRTHDAYGLO25 on www.lumigloskin.com and www.lumigloskin.co.uk 🫶

Happy Friday and Much Love,

Shahnaz x

Resources:

Jen Gotleib -  Be Seen Audio Book



You can find me on:

@shahnazsdoseofglow - DM me any questions on the podcast, share your stories. I would love to hear from you.

@shahnazlovesbeauty for all things glow and that I love, products I am testing and a sneak peak at my family.

@lumi.gloskin.com - to join the Lumi Glo Tribe

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

Welcome back to Glow From The Inside Out. I am so happy you are here. Are you wanting more in your life? To feel more joy? Live with passion and purpose? Well if this is you then you are in the right place.

In this week's episode I chat about what is going on in my life, getting back to some basics and really looking to live my life with intention. Knowing your why really is the key to it all. Once you really understand that you can put a plan into motion. Look at all areas of your life and see what you are unhappy with, how you can improve it and how you want to feel now, a year from now or even 5 years from now.

What are you manifesting and dreaming of? What are the steps you can take each day to get there. We live one beautiful life. I know I wasted many years but now it's all about how can it be better in work, love, friendships, health and environment. Taking steps that feel aligned with your values and feel good inside your body is living with intention.

I hope you got something from this podcast. Please don't forget to rate, review and subscribe.

Much Love,

Shahnaz x

Resources: 

Suzy Ashworth - How To Fail Part 1 and 2

Your Are A Badass  - Jen Sincero



You can find me on:

@shahnazsdoseofglow - DM me any questions on the podcast, share your stories. I would love to hear from you.

@shahnazlovesbeauty for all things glow and that I love, products I am testing and a sneak peak at my family.

@lumi.gloskin.com - to join the Lumi Glo Tribe

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

Welcome back to Glow From The Inside Out. I am so happy you are here. Getting stuck in that negative mindloop? Feel like everything is going  wrong and you just can't change your mindset? Well if this is you then you are the right place.

In this week's episode I chat about the 5 key steps to get you out of that step 1 which is that negative mindset all the way to step 5 where you ask and you receive quickly. I have literally been in step 1 for the last 3 months and I am so ready to get out of it. The biggest element is trust and faith in the process. Surrounding yourself with something or someone that mirrors your vibration back to get you into your vibration again. Use the tools that make you feel great and then ask and you shall receive.

We get so caught up in our heads, worry and forget about the tools we have learnt.  Be kind to yourself today. Go and do something you love and be with the people that lift your vibration.  We are in this journey together to make a more beautiful joyful life.

Happy Friday. Please don't forget to rate, review and subscribe.

Much Love,

Shahnaz x
You can find me on:

@shahnazsdoseofglow - DM me any questions on the podcast, share your stories. I would love to hear from you.

@shahnazlovesbeauty for all things glow and that I love, products I am testing and a sneak peak at my family.

@lumi.gloskin.com - to join the Lumi Glo Tribe

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

Welcome back to Glow From The Inside Out. I am so happy you are here. Is fear holding you back? Are you crippled by fear? Self sabotage? Procrastination? Well if this is you then you are in the right place.

In this week's episode I chat about how fear can cripple you from moving forward. Get you in  a negative spiral and its hard. BUT there are ways to move forward and to level up. Journalling, meditation, music, visualising and some serious pep talks have really helped me. Putting myself out there in any way I can be truly be seen. What can you change, what can you do to make life easier, how ca you improve on what you are doing? Is there someone you can chat to that can help you? I have an incredible network of friends and communities to help me get to of fear and keep moving forward.

I hope you got something from this week's episode. Keep showing up for yourself and taking aligned action.

Much Love,

Shahnaz x


You can find me on:

@shahnazsdoseofglow - DM me any questions on the podcast, share your stories. I would love to hear from you.

@shahnazlovesbeauty for all things glow and that I love, products I am testing and a sneak peak at my family.

@lumi.gloskin.com - to join the Lumi Glo Tribe

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

Welcome to Glow From The Inside Out. I am so happy you are here. Are you struggling to take care of yourself? Is your mental health struggling? Are you not carving time each day for you. Remember its not you being selfish.

This week's episode is about learning how to take care of yourself. But truly taking care of yourself is all elements of your life. It's about mental health, physical. relationships and having routines that will help you in your life. It's about being your bet self so that you are NOT burnt out. I have been there and its not a place you want to be. 

Remember you are enough and you deserve to life a joyful beautiful life. 

Happy Friday.

Shahnaz x
You can find me on:

@shahnazsdoseofglow - DM me any questions on the podcast, share your stories. I would love to hear from you.

@shahnazlovesbeauty for all things glow and that I love, products I am testing and a sneak peak at my family.

@lumi.gloskin.com - to join the Lumi Glo Tribe

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk