116 episodes

FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.
IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au

Happy Inside - Conquering the Stress of IBS Canary

    • Health & Fitness
    • 5.0 • 3 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.
IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    100: Don't Die Without This

    100: Don't Die Without This

    Most people live their lives feeling overwhelmed, exhausted, frustrated, and just unable to keep up with it all. They never experience the peacefulness and contentment they've longed for. But that's not going to be you, right? Hold those dreams in sight, I've got you. Want to create the life for yourself that you dream of?Visit https://happyinside.com.auSupport the Show.

    • 9 min
    🔒 99: Drowning in Information, And Still Stuck?

    🔒 99: Drowning in Information, And Still Stuck?

    Subscriber-only episodeIf you could overcome your struggle 75% faster than you are now, would you jump at the chance?If you had the option of overcoming a struggle in 2 years, or in 6 months, which would you choose?Information alone does NOT foster change. But I've got the secret for you about what does. Come and find out exactly how to get to your best life sooner. Want one-on-one support to get you there?Visit https://happyinside.com.au

    • 15 min
    98: The Secret To Conquering Anxiety

    98: The Secret To Conquering Anxiety

    What are you letting win? Your fears or your dreams?You are given the divine experience of CHOICE. To decide whether you want to stay where you are, or do what's needed to experience a deeply satisfying life. If you want the latter, I've got it all laid out for you. Want my help to make this easy?Visit https://happyinside.comSupport the Show.

    • 22 min
    🔒 97: Does Monitoring Your Every Symptom Help or Hinder?

    🔒 97: Does Monitoring Your Every Symptom Help or Hinder?

    Subscriber-only episodeImagine an existence where you don't take notice of what your gut is doing; where if I asked you when your last bowel movement was, you'd have to think hard to remember because you just don't need to pay that kind of attention.YOU CAN have freedom from self surveillance.Come and find out how. Want to conquer this completely and enjoy freedom and ease?Work with me at https://happyinside.com.au

    • 14 min
    96: Freedom From Anxiety In 4 Steps

    96: Freedom From Anxiety In 4 Steps

    Are most of your thoughts infused with anticipatory thinking or catastrophising?You're not alone. Anxiety is an epidemic. But it doesn't have to be. I've got you covered with 4 crystal clear steps to untangle yourself from anxiety.I bet you can taste the freedom...Want even more value?Visit https://happyinside.com.auSupport the Show.

    • 20 min
    95: Is Fear Driving Your Striving?

    95: Is Fear Driving Your Striving?

    How is it you REALLY want to feel?

    And is that the same as you ACTUALLY feel?

    Is all your striving getting you where you REALLY want to be?

    Or is the way you're striving just fuelling your very insecurities and fears and chronic symptoms?

    Better come and find out...

    Want even more value? 
    Visit https://happyinside.com.au

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

albagaraisa ,

Happy inside

For those struggling with digestive issues these podcasts are highly recommended. An innovative and effective approach to heal your digestive system. Michelle is so knowledgeable about the connection between mind and body and can offer so many insights and tips. She is kind and really wants to help you. I also recommend the happy inside programme (private sessions) and the app!

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