Heart 2 Head with Olivia & Jessica

Olivia Joelle & Jessica Smith
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Heart 2 Head with Olivia & Jessica Podcast

Join Olivia and Jessica in thought and laughter, discussing topics that are not in everyday conversations! Olivia and Jessica are both life coaches, who want to make a difference in the world through self awareness and understanding others. Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support

  1. 07/10/2021

    23 Dating: Young to Now

    How has your dating experience changed from when you first started dating to now? Are you with (or not with) the type of person you thought you would be? Olivia & Jess discuss what they’ve learned from the start to now. Laugh along as they talk about the shopping cart theory, cucumbers in grocery stores, and vagina dating. If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com  or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support

    38 min

  2. 18/08/2021

    22 Red, Yellow, Green Flags

    Life is like a Dr. Seuss book...except with colored flags.  Have you heard of someone talking about a red flag?  What does this mean to them?  Do you have red flags, green flags, or even yellow flags that you come across in your life? Olivia and Jessica discuss some of the most common flags, and some quirky ones too.  Are these red, yellow, or green for you? If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com  or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support

    53 min

  3. 11/08/2021

    21 Controlling Emotion

    Do you find yourself getting worn out from being around emotionally draining people? Or are one of those people who verbally vomits on others without meaning to? Olivia and Jessica thought they were discussing two different views, but surprisingly ended up discussing somewhat of the same perspective. It’s always a ride with these two, as they delve into multiple scenarios of where controlling their emotions came from. If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com  or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support

    48 min

  4. 04/08/2021

    20 Being More Accountable

    Do you consider yourself an accountable person? What does accountability mean to you? Is it responsibility? Is it running on time? Is it doing what you say you’re going to do? Olivia and Jessica enthusiastically discuss the beginning of their friendship and how accountability factored into it. Is there a difference between personal and professional accountability? Is it being accountable to others or having self-accountability? If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com  or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support

    34 min

  5. 28/07/2021

    19 Being Mindful

    What is mindfulness? Are you a person who practices mindfulness, or is it not really your thing? Can you be doing everything and nothing at the same time? Olivia and Jessica discuss their differing views and own experiences practicing mindfulness. Do you consider meditation easy or hard? What’s the ultimate goal of mindfulness? Books referenced: The Power of Now by Eckhart Tolle Mindfulness in Plain English by Henepola Gunaratana The Untethered Soul by Michael Singer If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com  or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support

    30 min

  6. 21/07/2021

    18 Keeping It Fresh

    How can you make your day to day more exciting?  What are some ideas of small changes that could be made? Olivia & Jessica talk about some of the different things they have tried to "spice" up life when it seems boring: trying new things, being open to different perspectives, and revisiting old likes/dislikes. Books referenced: The Giver By Lois Lowry The Alchemist by Paulo Coelho If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com  or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support

    29 min

  7. 14/07/2021

    17 How To Change Behaviors

    Has someone pointed out to you a behavior that could be adjusted, or you've noticed something you wanted to shift in yourself?  Have you ever wanted to change but haven't known exactly where to begin? Olivia & Jessica discuss how to change behaviors and the processes they have gone through.  It's more like a marathon than a sprint, reminding yourself what you are working on and giving yourself the time and grace to make those adjustments. If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com  or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support

    31 min

  8. 07/07/2021

    16 Overthinking & Anxiety

    Is your mind constantly overthinking?  Does your brain feel like a warzone? What does your anxiety look like? Olivia and Jessica discuss overthinking, negative thinking, and anxiety.  The different types of anxiety and how they affect everyday life.  How can you recognize your thinking patterns and start to become aware of them? Book Recommendations - Letting Go: The Pathway of Surrender by David R. Hawkins If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com  or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support

    41 min
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About

Join Olivia and Jessica in thought and laughter, discussing topics that are not in everyday conversations! Olivia and Jessica are both life coaches, who want to make a difference in the world through self awareness and understanding others. Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support

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