​Heidi’s Lane with Heidi Powell Heidi Lane Powell

Hey everyone! Today, I'm joined by one of my best friends, Drew Manning, the creative mind behind Fit2Fat2Fit. We're diving into a topic that's close to both our hearts—breathwork.



This isn't just another wellness trend; it's a transformative practice that has deeply affected our physical and emotional well-being. We walk you through our personal journeys with breathwork, the challenges we've faced, and the profound impacts it's had on our health.



Whether you're curious about starting breathwork or looking to deepen your practice, this episode is for you. Join us as we explore how this simple, yet powerful tool can be a gateway to better health and deeper self-understanding.



Here are the key moments from the episode:

5:45 Personal impact of breathwork

9:30 The benefits of conscious breathing

16:30 How breathwork has helped me heal from grief

21:05 The psychological effects of breathwork

26:00 How breathwork affects your emotions

34:00 How to integrate breathwork into your daily routine



Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App -  https://www.showupfit.app/



Drew Manning's Bio: 

Drew Manning is the New York Times Best Seller of the book Fit2Fat2Fit and creator of the hit TV show Fit to Fat to Fit. He has been featured on many TV shows such as Dr. Oz, GMA, The View and many more!Drew Manning Instagram - @fit2fat2fitFit2Fat2Fit Website - https://fit2fat2fit.com/Fit2Fat2Fit YouTube Channel - https://www.youtube.com/user/fit2fat2fit



The 2 books Drew mentions in this episode:

The Body Keeps the Score (Bessel van der Kolk, M.D.): https://amzn.to/3xLpdaY

Breath (James Nestor): https://amzn.to/4aSZPiq

In this episode of Heidi’s Lane, I packed up all of my gear and went up to Utah to sit down with Cory Fowler from Nulife Medical to discuss a groundbreaking treatment that has significantly altered my path to healing in a very short time.



Initially skeptical, my firsthand experience with IV ketamine therapy has been unexpectedly transformative—touching on emotional, spiritual, and physiological levels. 



Cory, a seasoned family nurse practitioner, walks us through the science and personal impacts of ketamine therapy and its benefits for treating conditions like trauma, anxiety, and depression. 



In the midst of the interview, I also share a candid and raw account of my powerful experiences during these sessions, involving personal revelations about my relationships with Dave and my dad. 



Join us as we explore how ketamine therapy is reshaping lives and facilitating deep personal healing.



Here are the key moments from the episode:

2:00 A life changing new treatment for healing

5:30 Introduction to ketamine therapy

10:15 Why you must set intentions before a ketamine session

15:45 My experience with my first ketamine session

20:10 My connection to a higher power during ketamine therapy

25:35 My second ketamine session and my profound sense of belonging

30:20 The benefits of ketamine therapy for processing trauma



Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App -  https://www.showupfit.app/



About Cory Fowler:

Cory Fowler is a board-certified Family Nurse Practitioner. He is also a member of the American Association of Nurse Practitioners as well as Utah Nurse Practitioners. He completed his undergraduate degree in nursing at the University of Utah. He then graduated on the Dean’s List from Westminster College with a Master of Science in nursing, a family nurse practitioner concentration. Cory is BLS and ACLS certified and has critical care experience as well as experience working on acute and chronic illness in a home health setting. He enjoys caring for individuals, and their family members, across the entire life span. He believes in using an Integrative approach to delivering holistic patient-centered care with an emphasis on disease prevention and health promotion. Helping patients with mood disorders using IV ketamine has become another passion that has shown tremendous promise. Cory and his wife have 4 children. They enjoy spending time together outdoors, especially camping, swimming, and riding ATVs.

Cory’s Instagram - @cory_integrativemedical

In this heartfelt episode, I sit down with Alejandra Crisafulli, an award-winning life coach who has profoundly impacted my life. Our unexpected meeting has blossomed into a deep, transformative journey together.



Alejandra's unique ”180 method” has not just guided me; it has illuminated the path to my deepest self, teaching me the power of embracing my truth and aligning with my core values. Through tears, laughter, and moments of profound realization, she's helped me confront my fears and emerge stronger and more authentic.



Our discussion is filled with raw, emotional insights and practical advice for anyone yearning for real change.



Join us as we share our journey of finding light in the darkness, courage in fear, and unwavering strength in vulnerability.



Here are the key moments from the episode:

3:00 How I met Alejandra Crisafulli

7:00 Difference between a therapist and a coach

13:30 The power of your core values

29:45 The concept of healing vs dealing

33:30 Alejandra’s powerful 180 Method

43:00 This question can save your relationship

46:30 The amygdala hijack exercise



Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App -  https://www.showupfit.app/



About Alejandra Crisafulli:

Alejandra Crisafulli is an Award Winning Master Coach and Global Speaker. With over 21+ years of experience in coaching, training and development, Alejandra is considered one of the “pioneers” of the coaching industry. She has worked with over 5,000 coaching clients, trained over 300 coaches, guided entrepreneurs to scale into multi 6+ figure and 7+ figure businesses, and has built a multimillion dollar coffee business with her husband Eric spanning Southern California. Known for her engaging and compelling style, she has taken practical business expertise with the foundation of God,  giving her clients the modern-day magic that gets results.

Alejandra’s Instagram - @theballercoach

In this episode of Heidi’s Lane, I share a deeply personal revelation about the transformative power of gratitude, especially poignant after a recent breakthrough in my grief journey. 



At 42, I find myself in a place of profound appreciation, discovering that gratitude isn't just a practice but a sanctuary that has reshaped my understanding of life's complexities. This narrative is more than a story of survival; it's a testament to how gratitude can turn our darkest moments into opportunities for growth and joy.



Join me as we delve into the heart of gratitude, exploring its ability to heal, inspire, and illuminate our paths with resilience and a profound sense of presence.



Here are the key moments from the episode:

3:00 Breaking through my grief

11:00 How gratitude has changed my life

14:00 The importance of a gratitude practice

18:00 The healing power of gratitude

27:45 My favorite gratitude practice



Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi PowellYouTube: @HeidiPowellNet

Train with Heidi on her Show Up App -  https://www.showupfit.app/

On this episode of Heidi’s Lane, my good friend Bruce Pitcher interviews me, and it's as real as it gets. We cut through the BS to talk about the stuff that genuinely matters: The highs and lows of life, the importance of true friendships, and the rough road to self-acceptance. 

There's laughter and a few raw, maybe uncomfortable truths, as Bruce and his co-host Corey navigate this deep dive into vulnerability and strength found in the least expected places. 

This isn't your polished, picture-perfect podcast episode; it's about the messy, challenging, and utterly rewarding journey of life. 

So, buckle up and join us for a conversation that's all about embracing the chaos and finding beauty in our imperfections.

Here are the key moments from the episode:

0:15 Introduction to Episode 24

16:00 The journey of healing

19:00 How social media has impacted my life

25:00 The power on non-negotiables

29:00 How I overcome life’s obstacles

35:00 Navigating change in my life

40:00 The true value of relationships

55:00 How faith gets me through my days 

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

In this heartfelt episode of Heidi's Lane, I had the pleasure of sitting down with my dear friend Keira Brinton, exploring our journeys of personal evolution, friendship, and embracing the shifts in our lives. It's been a ride of growth, where months feel like lifetimes, filled with tears, laughter, and breakthroughs. 

As we conversed, it dawned on us how vital it is to honor our paths, no matter how they twist and turn. This talk isn't just a catch-up between friends; it's a beacon for anyone standing at the crossroads of change, reminding us all that it's okay to evolve, to change direction, and to be profoundly different than we were months ago. 

Keira, with her wisdom and light, brings to the forefront the essence of being true to oneself, trusting the journey, and the power of deep, unconditional friendship. Together, we delve into the importance of asking, listening, and acting upon the whispers of our hearts, urging everyone to embrace their unique paths with courage and love.

Here are the key moments from the episode:

4:50 Finding and trusting your path

7:45 The power of listening to your heart

11:00 3 step process for navigating life's challenges

26:25 The challenge of stuckness and how to move forward

39:45 Embracing the messiness of life

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/