848 episodes

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson

    • Health & Fitness
    • 4.8 • 106 Ratings

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

    Gift Ideas for Grads, Dads and You! - 836

    Gift Ideas for Grads, Dads and You! - 836

    Today, Chalene does an episode she's never done before: gift ideas for Dads and Grads! And she has a sneaking suspicion you'll find more than a few items for yourself, too! 
    For your convenience, links to gift items can be found at…
    Chalene’s Amazon Store 
    Show Notes Blog (includes items not found on Amazon) 
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
    Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!!
     
    Join our awesome PodSquad on Facebook here!
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!! 
    Be sure to check out the limited time Push journal Build Your Own Bundle Special!! 
    Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here!
    Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson   
    Facebook: www.Facebook.com/Chalene   
    TikTok: @chaleneOfficial
    Twitter: www.Twitter.com/ChaleneJohnson
     
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 28 min
    When Your Kids Move Out | How to Prepare, Cope and Learn to Thrive

    When Your Kids Move Out | How to Prepare, Cope and Learn to Thrive

    When you brought that little bundle of joy home from the hospital, you knew one day they would fly the coop. Why did it have to happen so fast, though? Sure, good parents understand their role is to raise kids to be independent, self-sufficient adults. And, ultimately, live their own life! But — why is it so painful and when does it get easier? 
    Whether you’re sending your first born off to college or the baby of the family moves into their own place just a few miles away, the loss of what once was is real. 
    So today, Chalene shares tips to prepare yourself (well in advance) for empty nest syndrome and, also, provides coping strategies if you’re currently in the thick of a post-parent identity crisis.
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
    Thank you to our show sponsor!! Go to dryfarmwines.com/TheChaleneShow and get an additional bottle of wine for just one penny!!!
     
    Join our awesome PodSquad on Facebook here!
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!! 
    Be sure to check out the limited time Push journal Build Your Own Bundle Special!! 
    Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here!
    Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson   
    Facebook: www.Facebook.com/Chalene   
    TikTok: @chaleneOfficial
    Twitter: www.Twitter.com/ChaleneJohnson
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 39 min
    Working Through the Trauma of My Plastic Surgery

    Working Through the Trauma of My Plastic Surgery

    Do not listen if you’re looking for unicorns and rainbows. Insert all the Trigger Warnings right here. 
    So, Chalene did a consultation this week for many of the revisions she needed from the botched plastic surgery that happened in August. She wasn’t expecting the emotional meltdown that quickly followed. Surgery in itself is a trauma, and this experience is so complex. 
    Chalene promises that she’s okay! She doesn’t want you feeling sorry for her and she doesn’t want her DMs crowded with super caring messages of concern. Don’t you dare! Just letting her vent and be real is the greatest gift. 
    Thank you for listening. It means more to Chalene than you know.
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
    Thank you to our show sponsor!! Go to dryfarmwines.com/TheChaleneShow and get an additional bottle of wine for just one penny!!!
     
    Link to a Past Episode: My Plastic Surgery Nightmare
     
    Join our awesome PodSquad on Facebook here!
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!! 
    Be sure to check out the limited time Push journal Build Your Own Bundle Special!! 
    Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here!
    Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson   
    Facebook: www.Facebook.com/Chalene   
    TikTok: @chaleneOfficial
    Twitter: www.Twitter.com/ChaleneJohnson
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 32 min
    Communicate With More Confidence

    Communicate With More Confidence

    Today, Chalene would like to address the topic of feeling more confident when talking to people. Scenarios ranging from: one-on-one with a stranger, zoom meeting or even taking the stage at a live event. At the end of the day, communication is a skill that can be learned through practice. So, Chalene shares some practical tips that’ll help you create a plan to feel more confident in ANY type of situation where you find yourself communicating with others.
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
    Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout
     
    Join our awesome PodSquad on Facebook here!
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!! 
    Be sure to check out the limited time Push journal Build Your Own Bundle Special!! 
    Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here!
    Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson   
    Facebook: www.Facebook.com/Chalene   
    TikTok: @chaleneOfficial
    Twitter: www.Twitter.com/ChaleneJohnson
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 35 min
    What To Watch this Month

    What To Watch this Month

    Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She’ll share her opinion on why they’re each worth watching and entertaining. Caveat: In regard to her documentaries/docuseries suggestions, it’s important to note that they don’t always reveal the full story and, ultimately, may be one-sided.
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
    Links from Today’s Episode:
    Not So Pretty - HBO Max 
    Vita Liberata - Body Tanner
    Beauty By Earth  - Body Tanner
    Think Dirty - App
    Boyish Beauty- Coming Soon Follow It on Instagram
    Jimmy Savile - Netflix
    The Mystery of Marilyn Monroe The Unheard Tapes - Netflix
    They Call Me Magic - Apple TV
    Murder On Middle Beach - HBO (#ADHD Chalene Gave the Wrong Title) 
    Pieces of Her - Netflix 
    White Hot - Netflix
    The Invisible Pilot - HBO
    The Ultimatum  - Netflix (#TrainWreck)
    Hillsong | A Megachurch Exposed - Amazon
    Girls Gone Wild Exposed | The Truth About Joe Francis - TNT
     
    Join our awesome PodSquad on Facebook here!
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!! 
    Be sure to check out the limited time Push journal Build Your Own Bundle Special!! 
    Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here!
    Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson   
    Facebook: www.Facebook.com/Chalene   
    TikTok: @chaleneOfficial
    Twitter: www.Twitter.com/ChaleneJohnson
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 39 min
    Opening Minds, Shaun T’s Birthday, Zumba, Live For Today

    Opening Minds, Shaun T’s Birthday, Zumba, Live For Today

    Recently, Chalene promoted a controversial book written by a woman who, in her words, “escaped” a small, insulated, ultra orthodox Hasidic community — and went on to launch a very successful high fashion shoe brand. Immediately after speaking of the book publicly, Chalene was challenged — by an orthodox Jewish community of women — to reconsider the author’s viewpoint and explore the subject further. So today, Chalene talks about her journey to understand these communities and the spectrum that exists in so many religions. 
    In addition, she’ll recap the week's events, including: flying to Vegas to surprise Shaun T for his birthday, Marge getting Zumba certified, the bathroom remodel and her battle with high heels.
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
    Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout
     
    Join our awesome PodSquad on Facebook here!
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!! 
    Be sure to check out the limited time Push journal Build Your Own Bundle Special!! 
    Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here!
    Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson   
    Facebook: www.Facebook.com/Chalene   
    TikTok: @chaleneOfficial
    Twitter: www.Twitter.com/ChaleneJohnson
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 25 min

Customer Reviews

4.8 out of 5
106 Ratings

106 Ratings

Claireymac85 ,

Plenty food for thought!

I’ve listened to 3 of your podcasts now and loved them! The point you made about how we romanticise sibling relationships is really interesting!

Girliechops80 ,

Excellent content and feel like I am apart of a family

I’m a newbie in comparison to some, but I am hooked. Such a great range of content, love the honesty and variety.
Helping me bring about change in 2022

RachelIce ,

She is the bomb.com 😉

I have listened for a few years and honestly, Chalene gets better and better. She is an amazing entrepreneur, honest, so informative, kind and has made me laugh out loud and cry like a baby! Thank you Chalene. I wait for your podcasts every week and want to thank you for your knowledge bombs, your open hearted truths and your realness. Thank you. Rachel P, UK 🇬🇧 #topfan

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