774 episodes

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson

    • Health & Fitness
    • 4.8 • 101 Ratings

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

    Dating Apps, A Self Care Thanksgiving, Keeping Stress Low and Black Friday Deals

    Dating Apps, A Self Care Thanksgiving, Keeping Stress Low and Black Friday Deals

    Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on how she and her family spent Thanksgiving, Dating Apps, keeping stress low and all the Black Friday Deals!

    • 20 min
    Can Your Marriage Survive Infidelity? | Part 2 The Unfaithful with Hasani & Danielle Pettiford

    Can Your Marriage Survive Infidelity? | Part 2 The Unfaithful with Hasani & Danielle Pettiford

    Welcome to part 2 of a 2-part interview with Hasani and Danielle Pettiford. They are a married couple who specialize in helping other couples improve their marriages. Specifically, recovering and restoring a marriage after infidelity. Today's episode is geared toward the partner who has been unfaithful: what things they can do to rebuild trust, how to make sure it won't happen again, how to overcome the guilt and shame and... hopefully, save the marriage.

    • 53 min
    Can Your Marriage Survive Infidelity? | Part 1 The Betrayed with Hasani & Danielle Pettiford

    Can Your Marriage Survive Infidelity? | Part 1 The Betrayed with Hasani & Danielle Pettiford

    Welcome to part 1 of a 2-part interview with Hasani and Danielle Pettiford. They are a married couple who specialize in helping other couples improve their marriages. Specifically, recovering and restoring a marriage after infidelity. Today's episode is geared toward the partner who has been betrayed: the stages of recovery, how to assess if the marriage is salvageable, how to take care of your wellbeing and how to, hopefully, save the marriage.

    • 1 hr 10 min
    Quickies, Gambling, Plastic Surgery, PTSD, and Rebuilding Trust

    Quickies, Gambling, Plastic Surgery, PTSD, and Rebuilding Trust

    Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on the reactions she got to this week’s episodes, the love she has for the Podsquad, PTSD feelings she now experiences during doctors appointments, her thoughts on future plastic surgery and so much more!

    • 36 min
    Let's Talk About Sex, with Chalene and Bret

    Let's Talk About Sex, with Chalene and Bret

    Disclaimer: This episode is best listened to without the kids around! Chalene took to Instagram and asked her followers for any questions they might have for both herself and Bret. And, out of all the topics, questions about sex were — by far — the most frequently asked! So, TMI isn’t a thing today as Chalene and Bret answer everything from: how often do they really have sex, how their sex life has been since the surgery, what if one person wants more sex than the other, sex toys, and so much more!

    • 37 min
    Why is Self Care So Hard?

    Why is Self Care So Hard?

    We have mislabeled self-care and marketed it in such a way that makes us believe it’s something we — especially women — indulge in. Knowing that many people share this sentiment, Chalene took to Instagram and asked “Why don’t you regularly prioritize self-care?” Today, she’ll reveal some of those responses, her answers to them, and how to redefine/rethink the idea of self-care.

    • 26 min

Customer Reviews

4.8 out of 5
101 Ratings

101 Ratings

RachelIce ,

She is the bomb.com 😉

I have listened for a few years and honestly, Chalene gets better and better. She is an amazing entrepreneur, honest, so informative, kind and has made me laugh out loud and cry like a baby! Thank you Chalene. I wait for your podcasts every week and want to thank you for your knowledge bombs, your open hearted truths and your realness. Thank you. Rachel P, UK 🇬🇧 #topfan

Auld Midger ,

Inspiring human!

I’ve loved Chalene for years, bought the fitness DVD’s as I’d tried many before but didn’t click with the presenters but Chalene made it fun.

I trekked the 3 High Passes to Everest Base Camp a couple of years ago & the night before we left Kathmandu I was severely anxious but I listened to a couple of these & life for me made sense.

I’m currently listening to so many podcasts but I learn so much, smile, find myself nodding, sometimes disagree but I’m always inspired.

Great stuff!

LiftinginLondon ,

I learn SO much from Chalene

Beachbody was the gateway to my journey with Chalene (Turbo then Piyo), I quickly realised that she was so much more than fitness...the Chalene show and Build your Tribe are such bankable FREE resources and her paid courses are the real deal (Shout out MIA Class of 2017!) Chalene is so generous and authentic with sharing and she is an exceptional teacher. I’m launching my dream brand and biz this year and her neon nailed finger prints are all over it!!! HBD to the queen of the dance break😘

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