1,061 episodes

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson

    • Health & Fitness
    • 4.8 • 119 Ratings

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

    Lifer Update | My New HRT, The Never Told PiYo Story And More - 1083

    Lifer Update | My New HRT, The Never Told PiYo Story And More - 1083

    Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I've made, and all the tests I've run to guide those decisions. Plus, I’ve got some super exciting updates about my business ventures and what's been happening here in Las Vegas with my fantastic team. And, you won't want to miss the never-before-told story of how PiYo came to be—it's a good one! Stick around, it’s going to be an amazing episode!
    Playlists
    PiYo Playlist Melancholy Love Playlist  
    Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
    Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life
    👉Go to https://phaseitup.com/
     
    Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
     
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
    New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com
     
    Go to greenchef.com/chalene50 and use code chalene50 to get 50% off, plus 20% off your next two months.
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
    Join our awesome PodSquad on Facebook here! 
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

    • 38 min
    Biggest Mistakes With Intermittent Fasting

    Biggest Mistakes With Intermittent Fasting

    Hey it’s Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial role of protein in maintaining muscle mass, and how timing your meals can influence your sleep and weight loss. I will guide you through the smart, flexible ways to adapt fasting into your lifestyle for better health and lasting results. Tune in to learn how to avoid these pitfalls and make intermittent fasting work for you!
    Watch this episode on YouTube In a few days!
     
    Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
    Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life
    👉Go to https://phaseitup.com/
     
    Join for FREE the 14 Day Energy Boost Blueprint!! 👉 http://myselfagain.com

    Related Episodes 
    Intermittent Fasting Mistakes That Make Women Gain Weight Watch Listen How Much Protein Do You Really Need? Watch Listen I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50) Watch Listen Perimenopause and Menopause | What Every Woman Over 35 Needs to Know Watch Listen Research
    Impact of binge eating on metabolic and leptin dynamics in normal young women
     
    My favorite brand of Castor Oil is Queen of Thrones go to chalene.com/oil
    OR use code CHALENE at Checkout for 10% off
     
    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
    Join our awesome PodSquad on Facebook here! 
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

    • 26 min
    Lifer Update | Shaquille O'Neal And I Are Dating

    Lifer Update | Shaquille O'Neal And I Are Dating

    Hey! It’s Chalene here, inviting you to join Bret and me for a walking podcast episode of "The Chalene Show." We chat about everything from a funny personal revelation involving Shaquille O'Neal to some of our wildest business mistakes. Plus, we dive into the world of real estate and investing, challenging the old belief that buying a home is the ultimate financial move. I alway share what makes me randomly embarrassed. Come walk and talk with us!
    Join for FREE the 14 Day Energy Boost Blueprint!! 👉 http://myselfagain.com
     
    Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
    Check out this episode
    Why Is It So Hard To Balance Ambition, Love and Health | Chalene and Kelly Roach  
     
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
    Try now risk-free for 60 nights, at  blissy.com/CHALENE and get an additional 30% off. That’s  and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

    • 40 min
    Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach

    Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach

    Join Chalene Johnson as she has an inspiring conversation with her friend Kelly Roach about finding the sweet spot between thriving in your work life and still putting family and health first. They tackle tough topics like navigating midlife changes, managing societal pressures, and prioritizing health and wellness. This episode is filled with heartfelt advice and practical strategies for women aiming to balance it all while staying true to what really matters.
    Learn More About Kelly
    Follow Kelly On Instagram  @kellyroachofficial Check out Kelly’s podcast The Kelly Roach Show  
    Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
    Join for FREE the 14 Day Energy Boost Blueprint!! 👉 http://myselfagain.com
     
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
    Thank you to our sponsor Talkspace!! Go to Talkspace.com/chalene and enter promo code SPACE80 to get $80 off of your first month.
     
    Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE 
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
     

    • 43 min
    Lifer Update | Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion

    Lifer Update | Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion

    I would love to invite you to check out my series on Rachel and Dave Hollis on Patreon
    7 Days for FREE!! http://chalene.com/more
    Hey Lifers! In today's episode, we're diving into the hilariously wild world of Miami gyms - you won't believe some of the stuff I've seen! Plus, I'll spill the tea on the saga that unfolds every. single. time. I try to get my nails or hair done. And, because we're all about keeping it real, let's chat about ADHD and how it shows up in the most unexpected ways. So, grab your headphones and let's hang out - whether you're working out, running errands, or just chilling, I'm here to keep you company with some seriously entertaining stories and insights.
     
    Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life
     ➜ Go to Phaseitup.com
     
    New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com
     
    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    Check out Chalene’s Amazon Favorites
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson   
    Facebook: www.Facebook.com/Chalene   
    TikTok: @chaleneOfficial
    Twitter: www.Twitter.com/ChaleneJohnson
     

    • 44 min
    5 Things I Did To Avoid Weight Gain Before Menopause

    5 Things I Did To Avoid Weight Gain Before Menopause

    Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these transitions. Whether you’re battling belly fat, mood swings, or just looking to boost your energy, Chalene’s got your back with tips that are easy to integrate into your busy life.
    Watch this episode on YouTube In a few days!
     
    Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
    Join for FREE the 14 Day Energy Boost Blueprint!!  ➜  http://myselfagain.com
     
    Check out this YouTube playlist all about Women’s Hormone Health
     
    Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life ➜ Go to Phaseitup.com
     
    My favorite brand of Castor Oil is Queen of Thrones OR use code CHALENE at Checkout for 10% off
     
    Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE 
     
    Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    • 34 min

Customer Reviews

4.8 out of 5
119 Ratings

119 Ratings

Claireymac85 ,

Love love love!!

I absolutely love the Chalene show! So much value and practical advice! Chalene is so easy and fun to listen to! Love her!

Nicagor9 ,

Love ❤️

Love the show and Charlene’s Instagram.

AnnabelDaniels ,

Too much

I began listening to Chalene after hearing her interviewed in Heather McDonald’s “Juicy Scoop” podcast. Charlene had a horrific experience at the hands of a plastic surgeon and was using her platform to warn and educate others .
I really enjoyed Chalene’s energy and enthusiasm at first. She is a former para-legal who has made a fortune from marketing . The first time I felt irritated by her was when she said she was recording her podcast whilst driving. A few years ago I was in an accident where the other driver was too busy with their phone to pay attention to the road. It is irresponsible, dangerous and illegal . I have so much respect for self-made people but do we really need to know the dollar value of everything Chalene owns? Instead of feeling inspired I end up feeling inadequate. The last episode I listened to was following the tragic death of Stephen tWitch Boss and Chalene made the whole podcast about herself and how she was feeling, it was awful. There are more ads on this podcast than the others I listen to and I’m uncomfortable about the constant pushing of CBD products. Sometimes it’s just time to unsubscribe.

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