18 min
Helen Gribble - What is a healthy plate and how do you win with food Real People, Real Results, Real Change
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- Health & Fitness
This week I’m talking with Helen Gribble, Head Coach and Programme Design Manager at U Fit Studio in Leicester. Helen is experienced in taking people through life transformations not only in their fitness but perhaps more importantly in their health.
This episode Helen digs deep into our perceptions of a healthy plate of food. She explores useful ways to approach nutrition and also why so many people struggle to get their food to a place they are happy with and in a way that supports their wider health and fitness goals.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message
This week I’m talking with Helen Gribble, Head Coach and Programme Design Manager at U Fit Studio in Leicester. Helen is experienced in taking people through life transformations not only in their fitness but perhaps more importantly in their health.
This episode Helen digs deep into our perceptions of a healthy plate of food. She explores useful ways to approach nutrition and also why so many people struggle to get their food to a place they are happy with and in a way that supports their wider health and fitness goals.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message
18 min