68 episodes

In this new original series from Somethin' Else, Claudia Winkleman and Professor Tanya Byron identify struggles faced by real-life parents and family members by inviting them in and hearing their story, in a one-time unscripted session with a real person. Claudia listens in to the conversation to discover how Tanya begins to unlock the story behind the issue and help find solutions.

With topics ranging from parental estrangement, gender identity, domestic violence, trauma, inheriting mental health issues, family dynamics after cancer and raising a severely disabled daughter, How Did We Get Here? is a passionate, insightful and moving experience with clear outcomes to each episode.

This podcast doesn’t tell people how to raise their children, or reconnect with family members, rather it helps people understand why, as perfectly competent adults, they can’t put into practice what they know they should do.

Each episode passes on useful links and contacts which listeners can find in the programme notes.

This is a Somethin' Else production.

How Did We Get Here‪?‬ Somethin’ Else

    • Education
    • 4.8 • 2.6K Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

In this new original series from Somethin' Else, Claudia Winkleman and Professor Tanya Byron identify struggles faced by real-life parents and family members by inviting them in and hearing their story, in a one-time unscripted session with a real person. Claudia listens in to the conversation to discover how Tanya begins to unlock the story behind the issue and help find solutions.

With topics ranging from parental estrangement, gender identity, domestic violence, trauma, inheriting mental health issues, family dynamics after cancer and raising a severely disabled daughter, How Did We Get Here? is a passionate, insightful and moving experience with clear outcomes to each episode.

This podcast doesn’t tell people how to raise their children, or reconnect with family members, rather it helps people understand why, as perfectly competent adults, they can’t put into practice what they know they should do.

Each episode passes on useful links and contacts which listeners can find in the programme notes.

This is a Somethin' Else production.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    If I'm Not Thin I'm Not Successful

    If I'm Not Thin I'm Not Successful

    Bea is an achiever in all areas of her life apart from one. She feels that until she is slimmer, she hasn’t achieved everything she set out to do.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:
    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    MIND - www.mind.co.uk
    NSPCC - www.nspcc.org.uk/keeping-children-safe
    WELLDOING - www.welldoing.org
    NICE - www.nice.org.uk/guidance
    Anxiety UK - www.anxietyuk.org.uk

    Find the transcript for episode 12 here: somethin-else.github.io/transcripts/hdwgh/episode3_12.txt

    How Did We Get Here? is a Somethin' Else Production.

    • 51 min
    Grieving Multiple Losses

    Grieving Multiple Losses

    Isla has suffered more deaths in her family than most people deal with in a lifetime.

    She finds it impossible to process what has happened and needs a way out of the pain.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:
    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    MIND - www.mind.co.uk
    NSPCC - www.nspcc.org.uk/keeping-children-safe
    WELLDOING - www.welldoing.org
    NICE - www.nice.org.uk/guidance
    Anxiety UK - www.anxietyuk.org.uk

    Find the transcript for episode 11 here: somethin-else.github.io/transcripts/hdwgh/episode3_11.txt

    How Did We Get Here? is a Somethin' Else Production.

    • 50 min
    Keep Myself to Myself

    Keep Myself to Myself

    George was a fireman for the RAF in Iraq and Afghanistan.

    After his tour of 2007, he came back a different person and has found it hard to reintegrate into society.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:
    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    MIND - www.mind.co.uk
    NSPCC - www.nspcc.org.uk/keeping-children-safe
    WELLDOING - www.welldoing.org
    NICE - www.nice.org.uk/guidance
    Anxiety UK - www.anxietyuk.org.uk

    Find the transcript for episode 10 here: somethin-else.github.io/transcripts/hdwgh/episode3_10.txt

    How Did We Get Here? is a Somethin' Else Production.

    • 53 min
    Season 1 Guests Revisited: Professor Tanya asks Donia if her daughters are back in their own bed & finds out how Lara and her son Will, are getting on

    Season 1 Guests Revisited: Professor Tanya asks Donia if her daughters are back in their own bed & finds out how Lara and her son Will, are getting on

    In this second bonus episode of How Did We Get Here? Tanya catches up with two more of our previous guests from Season 1, to see what they came away with from their session with her, how they’ve been getting on since, and their hopes for the future.

    First we hear from Donia, to find out if her daughter’s are sleeping in their own beds, and if she has dealt with her personal struggles with guilt and anxiety.
    Listen back to Donia’s episode from Season 1 here: https://podcasts.apple.com/gb/podcast/how-did-we-get-here/id1491735705?i=1000527123923

    We’ll also hear from Lara, to see if she has found a new perspective on her diagnosis of bipolar, and to find out how her son Will is getting on now. Listen back to Lara’s episode from Season 1 here: https://podcasts.apple.com/gb/podcast/how-did-we-get-here/id1491735705?i=1000527123972

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:
    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    MIND - www.mind.co.uk
    NSPCC - www.nspcc.org.uk/keeping-children-safe
    WELLDOING - www.welldoing.org
    NICE - www.nice.org.uk/guidance
    Anxiety UK - www.anxietyuk.org.uk

    How Did We Get Here? is a Somethin' Else Production.

    My Mother Walked Out

    My Mother Walked Out

    Heather’s mum left the family home when she was 17 with no warning. Heather still struggles with that day many years later, but is she looking at it the wrong way?

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:
    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    MIND - www.mind.co.uk
    NSPCC - www.nspcc.org.uk/keeping-children-safe
    WELLDOING - www.welldoing.org
    NICE - www.nice.org.uk/guidance
    Anxiety UK - www.anxietyuk.org.uk

    Find the transcript for episode 9 here:
    somethin-else.github.io/transcripts/hdwgh/episode3_9.txt

    How Did We Get Here? is a Somethin' Else Production.

    • 49 min
    Why Does Everyone Leave?

    Why Does Everyone Leave?

    Lottie can’t get over the split with her ex-husband and finds it hard to trust her new boyfriend. As a child, she lost both her parents and her brother was murdered, the repercussions of which are still felt today.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:
    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    MIND - www.mind.co.uk
    NSPCC - www.nspcc.org.uk/keeping-children-safe
    WELLDOING - www.welldoing.org
    NICE - www.nice.org.uk/guidance
    Anxiety UK - www.anxietyuk.org.uk
    Find the transcript for episode 8 here: somethin-else.github.io/transcripts/hdwgh/episode3_8.txt

    How Did We Get Here? is a Somethin' Else Production.

    • 53 min

Customer Reviews

4.8 out of 5
2.6K Ratings

2.6K Ratings

StarshipSheffield ,

More please x

Please do another series - such kindness for and to others - thank you x

skempie ,

You guys!

What a friendship and partnership. Amazing how somehow I also feel heard.

Thank you.

GeorgieJeggo ,

New series

Of course you have to do another one! It is my favourite podcast. I absolutely love listening. Don’t be too long before you come back.

😊

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