6 episodes

Clare Josa had spent the past 15 years teaching over a million people to feel less stressed and to make the difference they are really here to make in the world, when her eldest son hit exam stress - hard. After helping him through it, adapting the techniques she spent 15 years developing to help adults, she realised she had to do something to help parents to help their kids. How to Beat Exam Stress was born. The podcast and website bring you practical inspiration to help your child with exam stress in minutes, not months. It covers each stage of the process, including revision tips, handling worries, stress and anxiety, how to do you best in the exam and how to move on afterwards. Visit the How To Beat Exam Stress website for essential quick fixes and deep dive resources.

How To Beat Exam Stress With Clare Josa How To Beat Exam Stress With Clare Josa

    • Kids & Family
    • 4.3, 3 Ratings

Clare Josa had spent the past 15 years teaching over a million people to feel less stressed and to make the difference they are really here to make in the world, when her eldest son hit exam stress - hard. After helping him through it, adapting the techniques she spent 15 years developing to help adults, she realised she had to do something to help parents to help their kids. How to Beat Exam Stress was born. The podcast and website bring you practical inspiration to help your child with exam stress in minutes, not months. It covers each stage of the process, including revision tips, handling worries, stress and anxiety, how to do you best in the exam and how to move on afterwards. Visit the How To Beat Exam Stress website for essential quick fixes and deep dive resources.

    Why There’s No Point In Your Teen Revising When They’re Stressed [Podcast 007]

    Why There’s No Point In Your Teen Revising When They’re Stressed [Podcast 007]

    Today Clare Josa is spills the beans on how OUR exam fears can get in the way of our kids' success. Plus, of course, she's sharing what you can do about it in episode 5 of the How To Beat Exam Stress podcast. She takes you through the subtle ways our own worries, limiting beliefs and exam stress fears can affect the subtle signals (and less subtle ones!) that we give to our kids, which they take as pointers on how they should feel. Shownotes are here. The 7 1/2 Quick Fixes For Exam Stress resource Clare mentions is here. You can register for her May 3rd live, online training on EFT for Exam Stress here.

    • 10 min
    Are YOUR Exam Fears Getting In The Way Of Your Child’s Success? [Podcast 005]

    Are YOUR Exam Fears Getting In The Way Of Your Child’s Success? [Podcast 005]

    Today Clare Josa is spills the beans on how OUR exam fears can get in the way of our kids' success. Plus, of course, she's sharing what you can do about it in episode 5 of the How To Beat Exam Stress podcast. She takes you through the subtle ways our own worries, limiting beliefs and exam stress fears can affect the subtle signals (and less subtle ones!) that we give to our kids, which they take as pointers on how they should feel. Shownotes are here. The 7 1/2 Quick Fixes For Exam Stress resource Clare mentions is here. You can register for her May 3rd live, online training on EFT for Exam Stress here.

    • 13 min
    The Neuroscience Of Exam Stress – Why It’s Not All In Your Child’s Head [Podcast 004]

    The Neuroscience Of Exam Stress – Why It’s Not All In Your Child’s Head [Podcast 004]

    Today Clare Josa is taking you on a whistle-stop tour of the neuroscience of exam stress - demystified - so you can see how it's not all in your child's head. Plus, of course, I'll be sharing what you can do about in episode 4 of the How To Beat Exam Stress podcast. She takes you through the power of the mind-body link for your child in their revision and exams, plus a technique to start to rewire their brain, to help them be more confident. Shownotes are here. The 7 1/2 Quick Fixes For Exam Stress resource Clare mentions is here.

    • 9 min
    Exam Stress: How To Keep Your Cool When Your Kid Is Kicking Off [Podcast 003]

    Exam Stress: How To Keep Your Cool When Your Kid Is Kicking Off [Podcast 003]

    So your kid is kicking off with exam stress, slamming doors, yelling, sulking, refusing to do their revision. Nicely-nicely hasn't worked and you're ready to yell. What can you do? In episode 3 of the How To Beat Exam Stress podcast, Clare Josa gives you one of her favourite techniques for staying calm, when things are kicking off - and explains why it's such an important skill for parents, teachers and tutors. Shownotes are here.

    • 10 min
    Exam Stress: Why The Difference Between Exam Fear & Confidence Is About 2 Inches [Podcast 002]

    Exam Stress: Why The Difference Between Exam Fear & Confidence Is About 2 Inches [Podcast 002]

    How To Beat Exam Stress Episode 2. Some days can flow with revision going well, as your child feels excited (ish!) by what they're learning and can feel the breakthroughs they're making. Others, they're drowning in self-doubt and hidden fears, lashing out and about as cuddly as a Texan cactus. But what if the difference between fear and excitement - or exam stress and exam confidence - were something your child could learn to control? Shownotes & the resources mentioned in this episode are here.

    • 10 min
    Welcome To The How To Beat Exam Stress Podcast – Why It’s Here For You [Podcast 001]

    Welcome To The How To Beat Exam Stress Podcast – Why It’s Here For You [Podcast 001]

    Welcome to the How To Beat Exam Stress podcast. In this first episode I share with you how the podcast can help you - and why I created it and the website. And the answer might surprise you. I take you through how to get the most from this site and ways that we can share this journey together. Shownotes & resources are here.

    • 14 min

Customer Reviews

4.3 out of 5
3 Ratings

3 Ratings

doolydaisy ,

Perf

Really helped me with my stress, and very educational too, thank you

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