How To Hack Your Lifestyle For Longevity With Jason Gilbert

Understanding the Three Pillars of Health, move well, eat well and think well.

In this episode, Jason and Sebastian simplify the concepts around health and how to have optimal health.

Jason has a great skill in breaking down the complexity of cellular needs and the modern-day environment which affects our overall health.

In this video, health is described as 100% cellular function, a term called homeostasis, and the derivatives of how to obtain it. Ultimately our cells need two things, just like every other aspect of our health.

This is a minimum of toxins and a sufficiency of nutrients. This concept is the basis of the episode, that runs deep into our biological ancestry and the impacts of modern society on our genetic make-up as human beings.

Jason has been a Sports Practitioner with the World Surfing League for 20 years. He specialises in the restoration of biomechanical function, both for athletes and those who have lost it due to inadequate postural problems.

Jason is also a biohacker and human performance optimizer. After overcoming his own challenges and ridding his body from mercury, he now runs detox programs and teaches others techniques that they can implement in their day to day lives as well as more complex procedures for detoxification.

When treating his patients, Jason leaves no stone unturned. Educating them on everything from nutrition, fitness and lifestyle choices and how they can overcome toxicity and hormonal-related issues.

JASON GILBERT ON INSTAGRAM: @jasongilbert_

JASON GILBERT WEBSITE: www.wellbeingjase.com

JASON GILBERT RETREAT WEBSITE feelyoungerlonger.com.au

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