Hundred Percent Podcast Harry Purdy

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Absolutely mad that this has come around and what better way to celebrate this milestone than bringing on to the show Mr Ben Coomber.



Ben is an Author award winning coach with 17 years experience in the fitness industry and owner of Awesome supplements!



In this episode we speak about:


What Awesome means to Ben
Ben's struggles in business and overcoming challenges
Ben's open letter to Steven Bartlett
Common mistakes people make when supplementing


If you do like the episode make sure you share, like and subscribe on whatever platform you're listening too or watching on. If you are listening on Apple Podcasts and Spotify please leave a 5 star review and subscribe to the channel on YouTube as it helps the podcast out a long way!

Welcome to the 149th episode of the hundred percent podcast!



Today I bring to the show Scott Howes. Scott was just like you & I. Working a 9-5 job in London before taking flight and setting off to start a new life abroad!



Scott has been to many different countries which has brought him different experiences, none of which haven't been met with trials and tribulations along the way. On todays episode we speak about;



- The pressures of social media

- Scotts' favourite places in the world

- How the Outdoors makes us feel

- The basics for looking after your mental health



and much much more!


If you do like the episode make sure you share, like and subscribe on whatever platform you're listening too or watching on. If you are listening on Apple Podcasts and Spotify please leave a 5 star review and subscribe to the channel on YouTube as it helps the podcast out a long way!

Welcome back to another Episode of the hundred percent podcast.



Today I am joined by online nutrition and mindset coach Hannah Rowbottom.



Hannah like many other women in the 21st century has experienced the difficulties of maintaining a positive mental attitude towards self and a battle with over training, under eating which can lead to a negative cycle.



However Hannah has turned her negative experiences upside down and is now thriving physically and mentally and is honestly one of the most bubbly guests the 100% podcast has had on.


If you do like the episode make sure you share, like and subscribe on whatever platform you're listening too or watching on. If you are listening on Apple Podcasts and Spotify please leave a 5 star review and subscribe to the channel on YouTube as it helps the podcast out a long way!

The Podcast takes a trip to the USA this week with speaking to the amazing Grace Knight in LA!



We speak about all things about the negatives of alcohol, body imagine, how to find self compassion and way way more! It was a true honour to speak to Grace who's story is touching and damn right powerful!


If you do like the episode make sure you share, like and subscribe on whatever platform you're listening too or watching on. If you are listening on Apple Podcasts and Spotify please leave a 5 star review and subscribe to the channel on YouTube as it helps the podcast out a long way!

What can I say about George Charlton,



Seriously, the story he has needs to be listened to by EVERYONE.

The message inside the podcast is simple, whatever circumstances you are brought into, you always have the opportunity to make a choice and make a difference in the world and George is a shining example of this.

He is an Award winning trainer and consultant on a national level and is a TRUE modern day superman! (Seriously he has his own alter ego!)


If you do like the episode make sure you share, like and subscribe on whatever platform you're listening too or watching on. If you are listening on Apple Podcasts and Spotify please leave a 5 star review and subscribe to the channel on YouTube as it helps the podcast out a long way!

HONESTLY



What a man Chris Sheehan is, insanely passionate about his Fearless project which is incredibly inspirational. Within this episode we speak about;



- The lessons Chris has learnt since being a father,

- How Fearless began

- Breaking down emotions and mindset for children

&

- Why taking care of yourself is NOT selfish

Plus MUCH MUCH MORE!


If you do like the episode make sure you share, like and subscribe on whatever platform you're listening too or watching on. If you are listening on Apple Podcasts and Spotify please leave a 5 star review and subscribe to the channel on YouTube as it helps the podcast out a long way!