36 episodes
The Not So Fit Couple Podcast Lucy Davis & Ben Haldon
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- Fitness
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4.9 • 130 Ratings
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Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
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5 Reasons Your Not Losing Weight
Ever wonder why you're not losing weight? Even though you hit your calories, cardio'd like crazy and avoided binging? Today we look into some of the under the radar reasons why the scales wont budge.
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Caffeine, Coffee & Cocaine?
This week we look at the effects of a trigger happy coffee arm, the lies sold to you by the media on energy drinks & the most used drug in the world!
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What Happens To Our Brain & Body When We Don't Sleep
This week we explore some studies on sleep and delve into some hard hitting and potentially life threatening side effects from long term lack of sleep & how to improve your sleep.
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Dangerous Dieting with Zac Perna
This week we spoke with our pal from down under on his experience with extremely aggressive dieting, low calorie intakes & binge eating
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Making The Most From Your F8ck Ups
We all make mistakes in life, we all f8ck up & the last thing we want to hear is everything happens for a reason, but today we talk about how to create opportunities from our problems
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How Stress effects Your Body
Stress is unavoidable, and it can have massive effects on our body, mindset & lifestyle, so what is the best way to deal with it & use it to our advantage?
Customer Reviews
LOVED THEM SINCE DAY 1
I have been following Lucy and Ben since day 1! Everything they have done with the school is ace. The podcast is just another great information gold mind, they are honest and utterly straight up on all topics.
I never needed anything as much as I need this podcast in my life
🥰
One criticism
This is a great informative podcast but lots of the words are used incorrectly or mispronounced. E.g. saying ’aspartamine’ when I think you mean aspartame? It’s hard to take the scientific parts seriously when some of the words you’re saying aren’t words...
Helped me so much
I’ve followed Lucy and Ben for a while on Instagram now for inspiration at the gym. I came across them sharing this and I saved it for when I needed some inspiration and advice when I was feeling down. I’ve listened to the stress and anxiety podcast this evening and it’s really helped me with my anxious thoughts to know that there is others like me. Especially with Ben leaving the police force I am in a similar position (he has given me advice on Instagram dm before 🥰)
Your stories really resonated with me and calmed my thoughts, I’d also never heard of ashwagandha so I’m going to give that a go! Will definitely be listening to the other podcasts. Loved it!