The Not So Fit Couple Podcast Ben Haldon

Awful first date stories! Everyone has one and this week Lucy and Ben reached out to fid out what your worst first date stories are. From chewing leaves to racist girls who scream at people this episode has it all.  We're also having a chat about the new season of love island and everything that has been coming out about that!  

This episode is also sponsored by Athletic Greens.  Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  All you have to do is use code NOTSOFIT visit: www.athleticgreens.com/notsofit 

Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School  

https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/

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More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit

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PERIODS, while completing a personal training course, there is exactly 0 mention of menstruation, which is something that affects half of the humans on this planet.
In this podcast we are talking about all things periods, and how training can be optimised around the different phases of the menstrual cycle, this is an absolute must listen for everyone, men included.


This ep is also sponsored by Fabletics Men, Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon


Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School

https://mycoach-school.com/app

Join The MyCoach School:

http://mycoach-school.com/​​​​

Follow us - https://www.instagram.com/mycoachschoolapp

More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:

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Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://shop.mycoachschool.com/collections/products/

In this episode Lucy and Ben are talking everything cheat day related. In the past they were like many who thought that cheat days were something to aspire for, going full F**k it mode and eating the entire house. But was does this achieve?

This episode is also sponsored by Athletic Greens.  Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  All you have to do is use code NOTSOFIT visit athleticgreens.com/notsofit



Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School

https://mycoach-school.com/app



Join The MyCoach School:

http://mycoach-school.com/


Follow us - https://www.instagram.com/mycoachschoolapp



More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug



More Ben Haldon:

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://shop.mycoachschool.com/collections/products/

In this first proper episode back after Lucy and Ben's Engagement and trip to America we are taking a look at how best to overcome crippling gym anxiety and how we have been affected by it in the past, looking at tackling the Sunk Cost Fallacy and how much diet coke does it really take to be dangerous?
This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.
To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the chocolate pretzel balls. You will NOT regret it.
Use code NOTSOFIT7 to get 7 days free with the MyCoach School app! https://mycoach-school.com/app

In this very special episode of the Not So Fit Couple Podcast we are sitting down in our very own couples therapy with clinical psychologist and relationship therapist extraordinaire Dr. Sarah Schewitz. Sarah is joining us over zoom from her home in LA this afternoon as we sit down to discuss the details of married life, how best to deal with jealousy and hurt feeling in a relationship. When it's best to throw in the towel, whether men and woman have different sex drives, and how the modern world can really F**k with your relationship. Big thanks to Dr. Sarah Schewitz for taking part in this episode.
Her relationship therapy and marriage counselling business can be found at: https://coupleslearn.com/ and on instagram at: https://www.instagram.com/coupleslearn/
This Episode is also brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.
To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the chocolate pretzel balls. You will NOT regret it.
Use code NOTSOFIT20 to get a 7 day FREE trial on our coaching app: https://mycoach-school.com/app
Follow us - https://www.instagram.com/mycoachschoolapp

Have you ever struggled with a negative relationship with food? Studies suggest that over 50% of people have a negative relationship with food. With that in mind, it is not surprise that todays guest is going from strength to strength in this industry helping people develop more healthy relationships with food and better understand what goes into their body and how best to think about it. 

Dr. Emilia Thompson PHD is a coach who works with clients who want to improve their relationship with food, health, self-compassion or body composition.
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For more Emilia: Follow her on isntagram here: https://www.instagram.com/emiliathompsonphd/
Her website: https://www.emilia.fitness/
If you are struggling with any of the issues raised in todays podcast then please visit:
https://www.beateatingdisorders.org.uk/ - Reccomended to access info about disordered eating.
https://www.rachelannehobbs.com/ Reccomended by Emilia as a dietitian who works with people with eating disorders.
Or get in touch with a medical professional like your GP who will be able to advise better.
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Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app
Join The MyCoach School: http://mycoach-school.com/​​​​
Follow us - https://www.instagram.com/mycoachschoolapp
More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A