200 episodes

Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

The Not So Fit Couple Podcast Ben Haldon & Lucy Davis

    • Health & Fitness
    • 4.9 • 640 Ratings

Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

    Our Toxic Relationship With Productivity

    Our Toxic Relationship With Productivity

    You have probably heard of Toxic positivity but have you heard of Toxic positivity?



    The constant need to make your free time "productive", the inability to relax, neglecting self care because of work... sound familiar?



    In this ep we are going into detail about how we have faced this issue in the past, our tools and methods to overcome it, deep diving some studies and all around discussing all things toxic.



    Click here for the Hunter Mcintyre Event in the north west:

    https://www.eventbrite.co.uk/e/hunter-mcintyre-tickets-940793427467?aff=oddtdtcreator



    MyCoach Double Or Nothing Program: https://clicks.mycoachcommunity.co.uk/sales-page-600684731720016508358





    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1



    Join MyCoach:

    Code: NotSoFit for a special discount for podcast listeners! 

    https://mycoach-school.com/join 

    Follow us - https://www.instagram.com/mycoachapp_/



    More Lucy Davis: 

    Follow - https://www.instagram.com/LucyDavis_Fit

    Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug



    More Ben Haldon: 

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    Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A



    Shop our products - https://shop.mycoachschool.com/collections/products/

    • 1 hr
    Overcoming Body Dysmorphia - Our Story

    Overcoming Body Dysmorphia - Our Story

    Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In todays ep we are sharing what we have experienced with this condition, and our ways to ease the burden.

    All the info for the Double or Nothing Hyrox program can be found here: https://clicks.mycoachcommunity.co.uk/hyroxdoubles

    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

    Join MyCoach:
    Code: NotSoFit for a special discount for podcast listeners!
    https://mycoach-school.com/join
    Follow us - https://www.instagram.com/mycoachapp_/

    More Lucy Davis:
    Follow - https://www.instagram.com/LucyDavis_Fit
    Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

    More Ben Haldon:
    Follow - https://www.instagram.com/MyCoachBenji
    Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

    Shop our products - https://shop.mycoachschool.com/collections/products/

    Timestamps
    00:00 Intro
    2:30 Double or Nothing program
    4:00 Definition of Body Dysmorphia
    7:30 Lucy’s experiences with Body Dysmorphia
    9:30 Ben’s Experiences with Body Dysmorphia
    11:00 Who’s responsibility is it to get help with Body Dysmorphia
    22:00 Does Bodybuilding and building muscle make things worse?
    18.30:30 Athletes hiding food and being secretive
    21:00 Cal’s Side of Body Dysmorphia
    25:30 Am I too muscular?
    27:00 Women and muscles
    31:15 Do abs lead to body dysmorphia
    36:00 Does it ever go away?
    42:00 Overcoming Body Dysmorphia with time
    49:00 Dealing with Body Dysmorphia on Holiday

    • 1 hr
    Burnout, Periods and Hyrox World Champions

    Burnout, Periods and Hyrox World Champions

    Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep is a bit of a banger, Lucy has returned as a Hyrox champion, the second fastest womens doubles partners on EARTH, and as if that isbn't enough, we're talking periods, burnout and a whole lot more. Stay tuned!





    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1



    Join MyCoach:

    Code: NotSoFit for a special discount for podcast listeners! 

    https://mycoach-school.com/join 

    Follow us - https://www.instagram.com/mycoachapp_/



    More Lucy Davis: 

    Follow - https://www.instagram.com/LucyDavis_Fit

    Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug



    More Ben Haldon: 

    Follow - https://www.instagram.com/MyCoachBenji

    Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A



    Shop our products - https://shop.mycoachschool.com/collections/products/



    00:00 intro

    3:00 Going over hyrox worlds 

    8:30 the vandalwindalloof sisters 

    10:45 Hyrox pro weights

    13:00 Burnout 

    19:45 Any Do App 

    24:00 Lucy came on her period in the middle of the run 

    27:30 I was a moody bitch

    • 38 min
    #1 Sex Therapist: How to Have Better Sex | Kate Moyle

    #1 Sex Therapist: How to Have Better Sex | Kate Moyle

    Kate Moyle is a UK Leading Sex and Relationship Therapist, and today she is joining us to discuss all of the questions you guys have put to her. "Is there something wrong with me" "We never have sex any more" "I'm too tired from training to even think about sex"

    Thanks so much to kate for coming down and giving us her time on this episode, we know you guys will love it!

    You can find more of Kate here:
    https://www.katemoyle.co.uk
    https://www.instagram.com/katemoyletherapy/?igsh=NmF2MTN2MGVzY25h
    You can buy her new book: The Science of Sex, here: https://www.katemoyle.co.uk/book

    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

    Join MyCoach:
    Code: NotSoFit for a special discount for podcast listeners! 
    https://mycoach-school.com/join 
    Follow us - https://www.instagram.com/mycoachapp_/

    More Lucy Davis: 
    Follow - https://www.instagram.com/LucyDavis_Fit
    Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

    More Ben Haldon: 
    Follow - https://www.instagram.com/MyCoachBenji
    Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

    Shop our products - https://shop.mycoachschool.com/collections/products/

    Timestamps
    00:00 Intro 
    02:20 - Kate: How much sex should we be having?
    6:05 - Ways to bring up sex as a difficult conversation.
    8:05 - Money and Sex are super awkward to chat about, miscommunications are easy.
    9:20 - Male Vs Women Sex Drives
    14:50 Women Want 2 Partners, Men want 64
    24:20 Optimising the bedroom for sex31:50 Lighthearted sex is the way forward 
    33:05 Abstinence and the nofap movement 
    36:50 The Neurochemical side of sex.
    39:50 Is there a negative side to pornography?43:05 Raising the conversation of pornography within a relationship
    46:50 We are in a primary relationship with our phones
    48:50 The opportunities to cheat during the modern age.
    52:20 I’m too tired after working out and working all day to have sex: help 
    55:40 My boyfriend is more interested in p**n than in having sex with me.

    • 1 hr 5 min
    200th Episode Special with Meg Davis

    200th Episode Special with Meg Davis

    To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva!



    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1



    Join MyCoach:

    Code: NotSoFit for a special discount for podcast listeners!

    https://mycoach-school.com/join

    Follow us - https://www.instagram.com/mycoachapp_/



    More Lucy Davis:

    Follow - https://www.instagram.com/LucyDavis_Fit

    Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug



    More Ben Haldon:

    Follow - https://www.instagram.com/MyCoachBenji

    Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A



    Shop our products - https://shop.mycoachschool.com/collections/products/



    00:00 Intro

    3:00 ben is pulling out of hyrox worlds

    4:00 meg entrance at

    5:45 running to the moon

    11:00 cow caller add in photos from Cathrene

    12:30 more eyes or legs in the world

    14:20 geneva mara how was your training?

    16:20 not having the right feeling on the start line is awful

    18:45 lucy was an American motivator during the race

    22:45 Meg went blind

    26:00 Lucy and Meg’s parents

    29:30 Doing a Hyrox after being marathon ready, how does it feel?

    35:00 what’s harder hyrox or marathon?

    37:30 Training for a half marathon is ideal

    46:00 3 things that they have learnt from the marathon

    1:04:30 The cross country race

    1:08:00 Not everyday is a good day

    • 1 hr 19 min
    Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2

    Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2

    In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...



    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1



    Join MyCoach:

    Code: NotSoFit for a special discount for podcast listeners!

    https://mycoach-school.com/join

    Follow us - https://www.instagram.com/mycoachapp_/



    More Lucy Davis:

    Follow - https://www.instagram.com/LucyDavis_Fit

    Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug



    More Ben Haldon:

    Follow - https://www.instagram.com/MyCoachBenji

    Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A



    Shop our products - https://shop.mycoachschool.com/collections/products/



    00:00 Intro 

    03:00 Lucy’s personal worth is dependant on doing hard things. 

    13:30 Supplements for hybrid training 

    15:00 Supplements are not a replacement for a proper diet. 

    17:00 Omega 3 Pills 

    22:00 Protein 

    33:00 Glucosamine

    38:30 Electrolytes

    40:30 Greens 

    41:30 You just shit them out 

    43:30 Shoes and Equipment for Hyrox 

    47:00 Ben hates sketchers 

    52:45 Weareables 

    1:01:00 headphones 

    1:06:00 Running Belts 

    1:07:00 Arm sleeves 

    1:10:00Sunglasses 

    1:11:00  fly while running 

    1:12:30 Licking a heart rate monitor 

    • 1 hr 17 min

Customer Reviews

4.9 out of 5
640 Ratings

640 Ratings

AshLouiseM ,

Great podcast highly recommend - feedback

Love the pod but just listened the the hybrid training tips episode and definitely felt a bit confused. Kept talking about “optimal” training, followed by admission that nobody actually followed said optimal training. Then I couldn’t help but think “is it actually optimal training then if it doesn’t fit around anyone’s life and nutrition is so individual”. Also it felt a bit disjointed. Ben said at one point it’s not about “what works for Lucy” but spent a lot of time taking about what worked for him. Honestly love the podcast it’s 5 stars - just wanted to give some feedback about this particular episode. Didn’t feel like anyone was on the same page x

louosb ,

best podcast out there

i can’t tell you how much i owe to this podcast, the commitment you put into putting out an episode each week is phenomenal. i’d actually owe my decision to enter recovery from my anorexia and bulimia to you guys; listening to this on my runs each week has educated, inspired and motivated me. because of you guys i now view exercise as a tool for health and happiness rather than an obsession.

LucyC04 ,

MY FAVOURITE PODCAST

My go-to podcast, in the gym, on runs, in the car. Always makes me smile and inspires me 🥰

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