103 episodes

Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

The Not So Fit Couple Podcast Ben Haldon

    • Health & Fitness
    • 4.9 • 558 Ratings

Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

    Love Island and Worst First Dates

    Love Island and Worst First Dates

    Awful first date stories! Everyone has one and this week Lucy and Ben reached out to fid out what your worst first date stories are. From chewing leaves to racist girls who scream at people this episode has it all.  We're also having a chat about the new season of love island and everything that has been coming out about that!  

    This episode is also sponsored by Athletic Greens.  Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  All you have to do is use code NOTSOFIT visit: www.athleticgreens.com/notsofit 

    Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School  

    https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/

    Follow us - https://www.instagram.com/mycoachschoolapp 

    More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit

    Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug 

    More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji

    Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A 

    Shop our products - https://shop.mycoachschool.com/collections/products/

    • 1 hr 6 min
    How to train WITH your menstrual cycle NOT against it

    How to train WITH your menstrual cycle NOT against it

    PERIODS, while completing a personal training course, there is exactly 0 mention of menstruation, which is something that affects half of the humans on this planet.
    In this podcast we are talking about all things periods, and how training can be optimised around the different phases of the menstrual cycle, this is an absolute must listen for everyone, men included.


    This ep is also sponsored by Fabletics Men, Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon


    Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School

    https://mycoach-school.com/app

    Join The MyCoach School:

    http://mycoach-school.com/​​​​

    Follow us - https://www.instagram.com/mycoachschoolapp

    More Lucy Davis:

    Follow - https://www.instagram.com/LucyDavis_Fit

    Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

    More Ben Haldon:

    Follow - https://www.instagram.com/MyCoachBenji

    Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

    Shop our products - https://shop.mycoachschool.com/collections/products/

    • 46 min
    Aggressive Dieting for Weight Loss & Cheat Meals

    Aggressive Dieting for Weight Loss & Cheat Meals

    In this episode Lucy and Ben are talking everything cheat day related. In the past they were like many who thought that cheat days were something to aspire for, going full F**k it mode and eating the entire house. But was does this achieve?

    This episode is also sponsored by Athletic Greens.  Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  All you have to do is use code NOTSOFIT visit athleticgreens.com/notsofit



    Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School

    https://mycoach-school.com/app



    Join The MyCoach School:

    http://mycoach-school.com/


    Follow us - https://www.instagram.com/mycoachschoolapp



    More Lucy Davis:

    Follow - https://www.instagram.com/LucyDavis_Fit

    Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug



    More Ben Haldon:

    Follow - https://www.instagram.com/MyCoachBenji

    Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

    Shop our products - https://shop.mycoachschool.com/collections/products/

    • 1 hr 4 min
    Gym Anxiety, Sunk Cost Fallacy and Dangerous Diet Drinks

    Gym Anxiety, Sunk Cost Fallacy and Dangerous Diet Drinks

    In this first proper episode back after Lucy and Ben's Engagement and trip to America we are taking a look at how best to overcome crippling gym anxiety and how we have been affected by it in the past, looking at tackling the Sunk Cost Fallacy and how much diet coke does it really take to be dangerous?
    This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.
    To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the chocolate pretzel balls. You will NOT regret it.
    Use code NOTSOFIT7 to get 7 days free with the MyCoach School app! https://mycoach-school.com/app

    • 1 hr 12 min
    Relationship Therapy - Only Fans, Cheating & When To Walk Away

    Relationship Therapy - Only Fans, Cheating & When To Walk Away

    In this very special episode of the Not So Fit Couple Podcast we are sitting down in our very own couples therapy with clinical psychologist and relationship therapist extraordinaire Dr. Sarah Schewitz. Sarah is joining us over zoom from her home in LA this afternoon as we sit down to discuss the details of married life, how best to deal with jealousy and hurt feeling in a relationship. When it's best to throw in the towel, whether men and woman have different sex drives, and how the modern world can really F**k with your relationship. Big thanks to Dr. Sarah Schewitz for taking part in this episode.
    Her relationship therapy and marriage counselling business can be found at: https://coupleslearn.com/ and on instagram at: https://www.instagram.com/coupleslearn/
    This Episode is also brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.
    To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the chocolate pretzel balls. You will NOT regret it.
    Use code NOTSOFIT20 to get a 7 day FREE trial on our coaching app: https://mycoach-school.com/app
    Follow us - https://www.instagram.com/mycoachschoolapp

    • 1 hr 15 min
    Overcoming Binge Eating and Improve your Relationship with Food With Dr Emilia Thompson

    Overcoming Binge Eating and Improve your Relationship with Food With Dr Emilia Thompson

    Have you ever struggled with a negative relationship with food? Studies suggest that over 50% of people have a negative relationship with food. With that in mind, it is not surprise that todays guest is going from strength to strength in this industry helping people develop more healthy relationships with food and better understand what goes into their body and how best to think about it. 

    Dr. Emilia Thompson PHD is a coach who works with clients who want to improve their relationship with food, health, self-compassion or body composition.
    ________
    For more Emilia: Follow her on isntagram here: https://www.instagram.com/emiliathompsonphd/
    Her website: https://www.emilia.fitness/
    If you are struggling with any of the issues raised in todays podcast then please visit:
    https://www.beateatingdisorders.org.uk/ - Reccomended to access info about disordered eating.
    https://www.rachelannehobbs.com/ Reccomended by Emilia as a dietitian who works with people with eating disorders.
    Or get in touch with a medical professional like your GP who will be able to advise better.
    _________
    Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app
    Join The MyCoach School: http://mycoach-school.com/​​​​
    Follow us - https://www.instagram.com/mycoachschoolapp
    More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit
    Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
    More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji
    Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

    • 1 hr 54 min

Customer Reviews

4.9 out of 5
558 Ratings

558 Ratings

Elz010 ,

Top tier stuff

This podcast is informative, entertaining and very matter of fact. You guys have got something really good going on here. As someone who enjoys training but struggles with the diet side these two provide realistic and relatable content. Please keep going, as I look forward to listening each week.

Granted 44 ,

Totally awesome!

I don’t listen to many podcasts, but I am totally addicted to this .
Ben and Lucy are fantastic! It is enlightening, educational and so funny at times.
I also enjoy counting how many times they use their favourite words and phrases. Try it..
‘Super’, ‘narrative’ , ‘100 per cent’, ‘I.e.’

phaigalex ,

Favourite podcast!

As someone who loves fitness and training I really enjoy this podcast, the guests and the topics are always super interesting and fun!
Great mix of light hearted and serious, look forward to every episode, keep up the good work guys.

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