Hurt to Healing: Mental Health & Wellbeing Pandora Morris

On today’s HEALING 101 I am joined by Rebekah Allon-Smith from ADFAM - a charity that provides support to loved ones and family members living close to dependent drug and alcohol users. In this episode, Rebekah talks about the common signs of mental strain among partners and family members of individuals struggling with addiction, offering insights into maintaining mental well-being while navigating the complexities of supporting a loved one through recovery.
More information on ADFAM: https://adfam.org.uk/


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In this Sydney special, we delve into the journey of Brisbane-born actress Emily Weir, known for her role as Mackenzie Booth on Home and Away. Behind the scenes, Emily battled crippling anxiety, leading to struggles with alcohol addiction. Throughout today's episode, she courageously shares her journey through recovery, marked by both triumphs and setbacks. Emily opens up about the challenges of replacing her alcohol addiction with an obsession with food and exercise, which eventually exacerbated her struggles with OCD and self-destructive behaviours. She candidly discusses the impact of her battles on her relationships, emphasising the ongoing nature of her personal growth journey as she continues to prioritise self-work and surrounds herself with supportive individuals.
Find Emily:
Instagram: @weir.emily
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk

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On today’s Healing 101, I am joined by Mark Williams, a leading male mental health advocate and founder of Father's Reaching Out. Mark is dedicated to increasing awareness about mental health among new fathers. In this episode, Mark discusses common mental health issues affecting men, the challenges they face in opening up, and ways to reduce stigma at home and in the workplace. He addresses the impact of a father's mental health on their children, offers guidance on sustaining healthy relationships, and provides advice for men in senior roles at work. Join us for a concise and impactful conversation with Mark Williams on the complexities of men's mental health.
Watch Mark Williams TED talk: https://www.ted.com/talks/mark_williams_the_importance_of_new_fathers_mental_health
Website: https://howareyoudad.co.uk/
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk

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Today, I am joined by Ben Branson, a remarkable entrepreneur and the visionary founder of 'The Hidden 20%' charity. Ben bravely shares his journey with autism and ADHD, offering insights into how neurodivergence shapes his life and relationships. As the founder of Seedlip and host of the Hidden 20% podcast, Ben explores the power of embracing unique perspectives and celebrates the strength found in thinking differently. Join us as Ben shares his experiences of navigating social challenges and candidly discusses the impact of neurodivergence on his role as a husband and father. 
Find Ben:
Instagram: @seedlip_ben
Listen to The Hidden 20% Podcast: https://www.hidden20.org/
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk

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On today’s Healing 101, I’m honoured to be speaking to Dr. Angharad Rudkin, a Child Clinical Psychologist from the University of Southampton. Dr. Rudkin shares insights into how children typically react to divorce, the tendency to self-blame, and the influence of age and gender on their responses. She provides valuable guidance for divorcing parents to mitigate adverse effects on their children's mental well-being and relationships. Join us for a brief yet insightful conversation on navigating the complexities of divorce with Dr. Angharad Rudkin.
Find Angharad:
About her: https://www.southampton.ac.uk/psychology/about/staff/ar2r07.page
Instagram: @dr_rudkin
Buy her book 'Split Survival Kit': https://amzn.eu/d/8jfFxU3
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk

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In this insightful episode, I am joined by Scottish journalist and television presenter Andrea McLean as we delve into the intricate dynamics of resilience within relationships. Drawing from personal experiences, Andrea highlights the importance of voicing one's opinions and needs, even when it feels uncomfortable. She candidly shares her journey of navigating relationships where she tolerated unacceptable behaviour for too long, shedding light on the pivotal moment when she found the strength to leave. Andrea emphasises the significance of resilience in confronting challenges within relationships, stressing that while the journey may be tough, it ultimately enhances the value of the rewarding moments.
Find Andrea:
Instagram: @andreamclean1
Mastering Midlife Podcast: https://podcasts.apple.com/gb/podcast/mastering-midlife/id1718983478
Andrea's Media Coach Academy: https://themediacoach.academy/
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk

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