Hurt to Healing: Mental Health & Wellbeing Pandora Morris

Today, I’m thrilled to be joined by Shahroo Izadi, Behavioural Change Specialist and author of "The Kindness Method,". Shahroo shares her inspiring journey to self-acceptance, highlighting key moments that sparked her commitment to kindness. As a Behavioural Change Specialist, she offers insights into breaking barriers to change, fostering self-compassion, and replacing destructive behaviours with kind alternatives. Shahroo explores the impact of self-kindness on relationships and provides practical strategies for consistent self-care. Join us for a wonderful conversation on daily practices, self-trust, and the path to forgiveness with the insightful Shahroo Izadi.
Find Shahroo:
Website: https://www.shahrooizadi.co.uk/
Instagram: @shahroo_izadi
Books: https://www.shahrooizadi.co.uk/books

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On today’s Healing 101, I’m honoured to have Amelia Wrighton, co-founder of Suicide & Co, a beacon of strength who turned personal tragedy into impactful advocacy. Amelia shares her journey through the tragic suicide of her mother at 19, revealing its impact on relationships and self-perception. She discusses the support that truly helped and the challenges faced in the aftermath. Inspired by her experience, Amelia co-founded Suicide & Co, an organisation dedicated to supporting those bereaved by suicide. Join us for a poignant conversation as Amelia sheds light on the organisation's mission and initiatives, offering valuable insights into navigating grief and fostering open conversations around suicide-related grief.
Find more information on Suicide & Co:
Call: 0800 054 8400 (Mon-Fri, 9am-5pm)
Website: https://www.suicideandco.org/
Instagram: https://www.instagram.com/suicideandco/


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Today, I am honoured to have Clare Milford Haven, a philanthropist, writer, and entrepreneur, who, in the face of unimaginable tragedy, founded the suicide prevention charity James' Place after the loss of her son, James. Clare courageously shares her journey, shedding light on the challenges James faced within the healthcare system and the profound impact of his loss on her family. She discusses navigating grief, the challenges it posed to family dynamics and friendships, and the importance of seeking professional help. Clare also reflects on unexpected moments of support and positive experiences amid the grief, offering invaluable insights for parents navigating the complex terrain of loss, mental health, and relationships. In the latter part of our conversation, Clare unveils the inspiration behind James' Place, its mission, and the vital services it provides.
Find out more about James's Place: https://www.jamesplace.org.uk/
Follow Hurt to Healing on Instagram: @hurttohealingpod
Produced by Rutherford Productions

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On today’s Healing 101, we're honoured to have Vincent Deary, a practitioner health psychologist, professor, and author of the new book "How We Break." Vincent equips us with a deeper understanding of breaking points and the power of rest and recuperation. In this episode, he delves into the impact of prolonged difficulty on our well-being and relationships, addressing recovery, and the concept of the "desire path." Vincent shares practical advice on supporting someone at a breaking point and navigating the haunting rooms of self. Join us for a compelling conversation as Vincent Deary charts a path through challenging times, emphasising the importance of rest and recovery in our mental health and relationships.
Find Vincent:
About: https://www.northumbria.ac.uk/about-us/our-staff/d/vincent-deary/
Buy 'How We Break': https://amzn.eu/d/7IbaUAd
Follow Vincent on X: @VincentDeary

Follow Hurt to Healing on Instagram: @hurttohealingpod
Produced by Rutherford Productions

Hosted on Acast. See acast.com/privacy for more information.

Today, I’m thrilled to be joined by Carrie and David Grant, BAFTA award-winning broadcasters, vocal coaches, leadership coaches, and dedicated campaigners. In this episode, they share their journey as parents supporting their children's mental health struggles, discussing the tools and united front which has become crucial in their approach. The Grants candidly explore the obstacles they've overcome individually and within their marriage while supporting their children. With candid insights, they provide valuable advice for parents navigating similar challenges. Join us for a compelling conversation with Carrie and David Grant on the complexities of parenting in the context of mental health.
Find Carrie and David:
Website: https://carrieanddavidgrant.com/
Carrie's Instagram: @carriegrantsays
David's Instagram: @davidgrantsays
Follow Hurt to Healing on Instagram: @hurttohealingpod
Produced by Rutherford Productions

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On today’s Healing 101, I’m delighted to be speaking to Dr. Marianne Land, a leading eating disorder therapist and binge eating coach. In this episode, Dr. Land explores the connection between self-acceptance, self-love, and the development of eating disorders, focusing on their impact on romantic relationships. She addresses challenges faced by individuals with eating disorders in trusting the support around them. Dr. Land offers valuable advice for partners discovering a loved one's hidden eating disorder, emphasising trust-building and navigating deception.
Find Marianne:
Website: https://www.drmariannemiller.com
Instagram: @drmariannemiller
Follow Hurt to Healing on Instagram: @hurttohealingpod
Produced by Rutherford Productions

Hosted on Acast. See acast.com/privacy for more information.