189 episodes

I AM | Jen WIlson, The Healing Rebel, movement & health rebel here to help you move and feel better in your body. I LOVE helping women prioritise their health and well-being (who would have thought that would be a rebellious act?!).

If you are sick and tired of feeling sick and tired. If you are fed up hearing your own excuses, this podcast is here to help, we explore alternative and complementary therapies.

I AM | Jen WIlson, The Healing Rebel I Am | Jen Wilson, The Healing Rebel Podcast

    • Education
    • 5.0 • 13 Ratings

I AM | Jen WIlson, The Healing Rebel, movement & health rebel here to help you move and feel better in your body. I LOVE helping women prioritise their health and well-being (who would have thought that would be a rebellious act?!).

If you are sick and tired of feeling sick and tired. If you are fed up hearing your own excuses, this podcast is here to help, we explore alternative and complementary therapies.

    #187 exercising your stress and emotions away

    #187 exercising your stress and emotions away

    In this episode, Jen talks about stress, emotions and ensuring you are doing the right kind of exercise to help nourish your nervous system.

    Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/



    Make sure you are following Jen on social media

    Instagram ⁠www.instagram.com/iam.jenwilson⁠

    Facebook ⁠www.facebook.com/iamjenwilson⁠

    YouTube ⁠www.youtube.com/iamjenwilson

    • 11 min
    #186 how many times will you burnout before you do something about it?

    #186 how many times will you burnout before you do something about it?

    In this episode, Jen talks about burnout and shares her story of multiple burnouts

    Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/


    Make sure you are following Jen on social media

    Instagram ⁠www.instagram.com/iam.jenwilson⁠

    Facebook ⁠www.facebook.com/iamjenwilson

    ⁠YouTube ⁠www.youtube.com/iamjenwilson

    • 10 min
    #185 Quieting the mind with Access Bars, ADHD client experience

    #185 Quieting the mind with Access Bars, ADHD client experience

    In this episode, Jen shares a client with ADHD's experience of Access Bars in helping to quiet the noise in her head. I offer these sessions in Glasgow, for more information www.iamjenwilson.com/relax

    Make sure you are following Jen on social media

    Instagram www.instagram.com/iam.jenwilson

    Facebook www.facebook.com/iamjenwilson

    YouTube www.youtube.com/iamjenwilson

    • 8 min
    #184 using diaphragm breath to improve posture and health

    #184 using diaphragm breath to improve posture and health

    Many of our digestive and postural issues come from a collapse in the ribcage. Learning a diaphragm breath helps to strengthen this vital internal muscle. Practice 3 minutes a day to get you started on better posture, better digestion and detoxificationwww.iamjenwilson.comGet free access to my Posture 101 workshop here - https://iamjenwilson.thrivecart.com/posture101/ Be sure to subscribe and hit the notification button so you don't miss out on any future episodesFollow me on social mediawww.instagram.com/iam.jenwilsonwww.facebook.com/iamjenwilson

    • 6 min
    #183 Siobhan shift worker yogi podcast

    #183 Siobhan shift worker yogi podcast

    In this episode Jen and Siobhan atlk about the importance and benefits of working your schedule when you are a shift worker

    Follow Siobhan on instagram www.instagram.com/theshiftworkeryogi.fitness
    www.theshiftworkeryogi.fitness.co.uk

    www.iamjenwilson.com

    Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson

    Like my Facebook page https://www.facebook.com/IamJenWilson

    Follow me on Instagram https://instagram.com/iam.jenwilson

    Follow me on TikTok https://tiktok.com/iam.jenwilson

    Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

    • 29 min
    #182 Can you do this one thing?

    #182 Can you do this one thing?

    trying to make too many changes at once will overwhelm you.

    select one thing, and work on making that a consistent change, then work from there.

    if you would like help and support on your health and healing journey check out my healing rebel body and mind reset coaching www.iamjenwilson.com/heal

    • 12 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

claireygla ,

Be amazing.

Jen’s uncompromising style comes through in these podcasts. Wise words and practical advice on how to sort things out. Id recommend.

Kim Indie Author ,

Bring out your warrior

Jen’s style of positive encouragement to create sustainable change in our lives is real and practical.
Love it.

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