I can see clearly now

Tamsin Urquhart
  • 5.0 (5)
  • MENTAL HEALTH
  • MONTHLY

I specialise in Internal Family Systems Therapy. In this podcast I discuss ideas that have helped me support myself and others on our healing journeys. The aim is to get some perspective on difficult things. If you want to talk or work with me drop me a line - info@tamsinurquhart.com or visit my website https://tamsinurquhart.com

Episodes

  1. River knows this - IFS & constraint to release

    15/05/2025

    River knows this - IFS & constraint to release

    This episode is delving deeper into the nature of that Self to part relationship, or what I will call 'getting present with ourselves', and how the work can move us from a place of rigidity into an experience of fluidity or constraint to release. Contact me here Find out about IFS here

    46 min
  2. Becoming real - IFS & healing times

    18/12/2024

    Becoming real - IFS & healing times

    In this episode I examine the importance of finding a place to go to process our losses and restore our inner landscapes. Alongside IFS therapy there are small changes we can make in our daily lives to support the work and this is touched upon too. I reference Francis Wellers book 'The Wild Edge of Sorrow'. To contact me go to be website - https://tamsinurquhart.com

    24 min
  3. Find a way home: IFS & addictions

    29/10/2024

    Find a way home: IFS & addictions

    In this episode I’m going to explore what it might look and feel like when we’re in active addiction, and how we can understand addictions through an IFS lens? From there I’ll discuss some solutions, some ways of transforming these processes, again using the language of IFS. My illustration of Cece Sykes Triangle of the addictive process - here! Contact me ⁠here⁠ Find out about IFS ⁠here

    47 min
  4. Seek a newer world: IFS & indecision

    10/09/2024

    Seek a newer world: IFS & indecision

    In this episode, I dive into the concept of doubt—exploring what’s really happening when we experience uncertainty and how we can navigate through those challenging times. Inspired by ‘The Jungian Life’ episode on doubt, I felt compelled to take a deeper look at the subject. Along the way, I also reflect on insights from Frances Weller’s book, The Wild Edge of Sorrow, and how the subject of grief connects to embracing life’s unknowns. To learn about me, and the work that I do, go to my website - tamsinurquhart.com

    40 min
  5. You are the one: IFS & relationships

    29/08/2024

    You are the one: IFS & relationships

    In this episode, we dive into Dr. Richard Schwartz's transformative book, You Are the One You’ve Been Waiting For.  As the creator of Internal Family Systems (IFS) Therapy, Dr. Schwartz offers profound insights into how we can cultivate courageous love in our romantic lives. Through the lens of IFS, we’ll explore how understanding and embracing our inner selves can lead to deeper, more fulfilling relationships. Contact me here Find out about IFS here Purchase the book here

    39 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

I specialise in Internal Family Systems Therapy. In this podcast I discuss ideas that have helped me support myself and others on our healing journeys. The aim is to get some perspective on difficult things. If you want to talk or work with me drop me a line - info@tamsinurquhart.com or visit my website https://tamsinurquhart.com

Information

  • Creator
    Tamsin Urquhart
  • Years Active
    2024 - 2025
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Tamsin Urquhart
  • Show Website
    I can see clearly now