You are not broken with Erin Telford, breathwork healer & guide.

So welcome to my exciting first conversation with guest Erin Telford. Erin is a certified Breathwork teacher and healer, acupuncturist, Reiki Master, and herbalist, based in Topanga California. 

The first time I did Erin’s breathwork , it was with my dear friend Jo, I had no idea what to expect. I laughed, I cried and roared and afterwards felt a complete reset, filled with love and totally blissed out. It was one of those moments that was life changing.. and By the following weekend we’d booked flights to New Mexico to do the training. 

Erin shares how breathwork can empower us to connect with our intuition, channel our inner strength, and recognize our own ability to heal. As a skilled practitioner, she was doing the work but it wasn’t until she experienced David Elliott’s style of breathwork at a yoga retreat in Nicaragua that she found, what she describes as the missing piece of the puzzle. She explains having so much rage and grief and sadness in her body, and not knowing how to express it. 

Breathwork was a powerful and safe space where for the first time, she was able to feel it all - then release it. It was a revelation, and one that left her feeling love, compassion and acceptance in a way she’d never felt. She’s helped people all over the world gain emotion freedom and clarity has created Breathwork experiences for Soul Cycle, Goop Health in NY and Wanderlust Festival.  Her work has been featured in Vogue, Nylon, Well + Good and The Numinous. 

We talk about: 

Transitions and how leaving New York and the dream job in fashion, 15 years ago was the best thing she ever did - how midlife could do with a rebrand - How living in your true essence: isn’t just good for you - it’s better for the world! How clearing pain and suffering from your body can really brighten your face! She’s is currently writing her first book and this conversation took place at her home in Topanga Canyon at the very beginning of lockdown. Enjoy In this episode:- - Discussing the deep rich possibility for evolution, we face as humanity. - Evaluating your life and knowing when to wait and when to act. - Where and how to find your answers. - Developing your relationship to spirit & nature and receiving guidance and support. - If you’re in a situation/life/career that you feel is killing you slowly - it might be a good idea to leave it..maybe. And if you’re good where you are..stay there! - Death as a catalyst for expansion and inspiration - to make a different choice or make a different move. - The importance of feeling joy in your body. - How when you experience grief - it opens up a ‘grief window’ for every grief you’ve ever experienced, to feel it, heal it and move it out of the body. - Becoming the person you needed when you were growing up. 

Website: erintelford.com

Instagram: @erintelford__