I'm Done Dieting, Now What? Michaela Putala
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- Health & Fitness
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Michaela Putala is a Registered Dietitian and body image coach who specializes in Intuitive Eating. She's here to help you find peace in the chaos of healing your relationship with food and body image.
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Let's talk about BINGE EATING
In this episode, I'm going to talked about:
What binge eating is and why it happens.
Share my personal binge eating story.
Give you 5 steps to take for you to break the binge cycle.
So you can FINALLY find a peaceful + intuitive relationship with food and your body.
If you are interested in joining the Food & Body Peace Program:
Click HERE to apply!
If your are looking for more information about the Food & Body Peace Program:
Click HERE. -
The Truth About: "Emotional Eating"
Emotional eating is often portrayed as this big bad thing you shouldn't do, but in this episode, I'm going to explore the nuances of "emotional eating" and give you 3 empowering tips to help you navigate emotional eating.
So you can FINALLY find a peaceful + intuitive relationship with food and your body.
If you are interested in joining the Food & Body Peace Program:
Click HERE to apply!
If your are looking for more information about the Food & Body Peace Program:
Click HERE. -
Breaking Food Rules
In this episode I talk all about how to break FOOD RULES so you can finally find a peaceful + intuitive relationship with food and your body.
If you are:
Letting yourself eat all the sweets and “junk” BUT they’re not losing their power.
Constantly 2nd guessing your food choices and obsessing over food even MORE.
Trying to stop at fullness but for some reason you can’t and before you know it you’re STUFFED to the brim.
JOIN ME in my 1:1 Food & Body Peace Program:
Click HERE to apply!
Click HERE for program details.
Xx,
Michaela -
Is Intuitive Eating making you feel like crap?
In this episode I dive why Intuitive Eating is making you feel like crap and what to do about it. So you can FINALLY find a peaceful + intuitive relationship with food and your body.
If you are interested in joining the Food & Body Peace Program:
Click HERE to apply!
If your are looking for more information about the Food & Body Peace Program:
Click HERE. -
But what about weight gain?
Is the FEAR of weight gain holding you back from starting your intuitive eating journey? In this episode I dive into this fear and how to move through it. So you can go from anxious and out of control to intuitive with food.
If you are interested in joining the Food & Body Peace Program:
Click HERE to apply!
If your are looking for more information about the Food & Body Peace Program:
Click HERE. -
Part 3: Perfectionists Roadmap to Intuitive Eating
This is PART 3 of a 3 part series teaching you my 3 step framework on how to go from anxious and out of control to intuitive with food.
If you are interested in joining the Food & Body Peace Program:
Click HERE to apply!
If you looking for an accessible resource on how to move through the stages of perfectionism in order to become intuitive & free with food, I encourage you to check out my Messy Middle Masterclass:
Click HERE to purchase!
[ Use the code MESSYMIDDLE to get $10 off ]