Healthy ageing: the power of plants and movement, with Jane Thurnell-Read

In episode 10 we have a wonderful chat with Jane Thurnell -Read on the subject of older adults, plant-based diets, and health.

Jane is an author, blogger and is a real inspiration as she promotes healthy ageing through lifestyle interventions. 

And her message is very much that it’s never too late to start eating healthier and moving more. In fact there’s very little in what we discussed with her that you won’t get even more benefit from through starting early in life.

When you’ve finished this episode, members of PBHP can head on over to April’s Plant-Based Health Professionals-UK webinar, ‘Move it or Lose it’ with Dr Hussain Al Zubaidi, a GP and lifestyle medicine practitioner:

https://plantbasedhealthprofessionals.com/move-it-or-lose-it

Have a look and share PBHP’s protein fact sheet:

https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/05/Proteinfactsheet-240501.pdf

Link to join PBHP:

https://plantbasedhealthprofessionals.com/membership

Link to Walk with a Doc:

https://walkwithadoc.org/

Article and studies discussed:

https://plantbasedhealthprofessionals.com/plant-based-eating-for-older-adults

https://www.sciencedirect.com/science/article/pii/S0002916523662823

https://www.bluezones.com/

https://jamanetwork.com/journals/jamaotolaryngology/article-abstract/2813302

To connect with Jane:

https://www.janethurnellread.com/

https://www.linkedin.com/in/janethurnellread/?originalSubdomain=uk

https://www.youtube.com/channel/UCylFXUsxQL_TXyk_E4dyVkg

https://www.instagram.com/thrivingjane/?hl=en

To register on Jane’s Love Healthy Eating Course:

https://www.janethurnellread.com/lhe-register/

The exercise website Jane recommends:

https://hasfit.com/