Interview With Nick Heath | How Breathing Can Change Your Life HB Talk Hub

Episode 10 I speak to Nick Heath.  

Nick is a research scientist as well as an instructor of Patrick McKeown’s Oxygen Advantage® breathing technique.   

In this episode we touched on the Wim Hof breathing method and we spoke about the Oxygen advantage breathing method.   

We also touched on how breathing has improved Nick's type 1 diabetes and how it can also help people who suffer with asthma.   

A great insight as to how something as simple as breathing can have a HUGE impact on your life.   

Continue to follow Nick's Journey:  

https://www.thebreathingdiabetic.com/ 

https://www.instagram.com/thebreathingdiabetic/ 

https://black-sand-yoga.com/  

Book recommendations from the podcast:  

https://www.amazon.co.uk/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473/ref=sr_1_2?crid=24XK4U5HPBPUK&dchild=1&keywords=the+oxygen+advantage&qid=1589107532&sprefix=the+oxyge%2Caps%2C160&sr=8-2  

https://www.amazon.co.uk/Wooden-Leadership-Create-Winning-Organizaion/dp/0071453393/ref=sr_1_1?crid=1X1Q9AYQSQ1NO&dchild=1&keywords=john+wooden&qid=1589107656&sprefix=john+wo%2Caps%2C170&sr=8-1  

https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=sr_1_1?crid=SUEE5R2VMNXP&dchild=1&keywords=atomic+habits&qid=1589107693&sprefix=atom%2Caps%2C168&sr=8-1  

https://www.amazon.co.uk/How-Be-Better-Almost-Everything/dp/194688541X/ref=sr_1_1?crid=1E8TB65F2OY70&dchild=1&keywords=how+to+be+better+at+almost+everything&qid=1589107747&sprefix=how+to+be+better%2Caps%2C198&sr=8-1