1 hr 21 min

Is Plant-Based Meat Healthy? | Christopher Gardner, PhD The Proof with Simon Hill

    • Nutrition

In Episode #167, I sat down with Stanford Professor Christopher Gardner to chat about his recent SWAP-MEAT trial that compared plant-based meat to animal-based meat.
 
If you’re wondering how healthy plant-based burgers and sausages are relative to their organic animal-based counterparts (yes, he compared against organic animal products), then I am sure you will find this episode interesting and thought-provoking. We also touched on another recent study that compared the nutrient makeup of plant-based meat to animal-based meat.
 
For more from Christopher Gardner, check out Episode #145, #191, and #228.

For more insights and reflections, visit The Proof website for the full show notes.
 
Enjoy, friends.
 
Simon

Want to support the show? 
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons) 
Creator of theproof.com and host of The Proof with Simon Hill 
Author of The Proof is in the Plants 
Watch the episodes on YouTube or listen on Apple/Spotify 
Connect with me on Instagram, Twitter, and Facebook 
Download my complimentary two-week meal plan and high protein Plant Performance recipe book

In Episode #167, I sat down with Stanford Professor Christopher Gardner to chat about his recent SWAP-MEAT trial that compared plant-based meat to animal-based meat.
 
If you’re wondering how healthy plant-based burgers and sausages are relative to their organic animal-based counterparts (yes, he compared against organic animal products), then I am sure you will find this episode interesting and thought-provoking. We also touched on another recent study that compared the nutrient makeup of plant-based meat to animal-based meat.
 
For more from Christopher Gardner, check out Episode #145, #191, and #228.

For more insights and reflections, visit The Proof website for the full show notes.
 
Enjoy, friends.
 
Simon

Want to support the show? 
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons) 
Creator of theproof.com and host of The Proof with Simon Hill 
Author of The Proof is in the Plants 
Watch the episodes on YouTube or listen on Apple/Spotify 
Connect with me on Instagram, Twitter, and Facebook 
Download my complimentary two-week meal plan and high protein Plant Performance recipe book

1 hr 21 min