42 episodes

Thoughts and insights from Janny Juddly, "The Therapist in my Pocket", a psychotherapist with a mind body spirit perspective, a noticer and rememberer, on a spiritual journey.

Janny Juddly, The Therapist in my Pocket's Podcast Janny Juddly

    • Health & Fitness
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Thoughts and insights from Janny Juddly, "The Therapist in my Pocket", a psychotherapist with a mind body spirit perspective, a noticer and rememberer, on a spiritual journey.

    CAN YOU TELL ME HOW TO FORGIVE?

    CAN YOU TELL ME HOW TO FORGIVE?

    Pain hurts. Especially inflicted on us by those we believe should love us. How do you forgive that? The pain is endless.Not forgiving also hurts. The pain of holding on to hurt is also endless . And has nowhere to go.Janny answers a question about how...

    • 30 min
    HOW CAN I STOP BEING SO ANGRY ABOUT THE PAST?

    HOW CAN I STOP BEING SO ANGRY ABOUT THE PAST?

    How can we let things go? Move on? When we find our self replaying what happened in our head, over and over again? When the sense of injustice and unfairness wakes us up in the night and gives us no peace?How do we stop telling the same old story, and...

    • 25 min
    HOW CAN I STOP THE CHATTER IN MY HEAD?

    HOW CAN I STOP THE CHATTER IN MY HEAD?

    So many of us struggle to manage the thoughts that rush through our head, frenetically pulling us first in one direction, then another. Never allowing us to switch off, to be still, to find some peace.We try to control our thoughts by going into battle...

    • 35 min
    "WHY DO I KEEP LOSING PEOPLE?"

    "WHY DO I KEEP LOSING PEOPLE?"

    How bewildering it is when we gradually realise that others don't want to spend time with us. The hurt, the shame, the resentment feels so hard. Why, we ask our self? What am I doing wrong? I do everything I can to fit in, and to make people like me....

    • 31 min
    "I AM A BOTTOMLESS PIT. IS THERE ANY HOPE FOR SOMEONE LIKE ME?"

    "I AM A BOTTOMLESS PIT. IS THERE ANY HOPE FOR SOMEONE LIKE ME?"

    The pain of feeling empty, endlessly needy, and that there is no hope or help is one of the bleakest human experiences any of us can have.Nothing reaches us, and we find we are unable to hold on to anything good. What we have lived and felt has become...

    • 37 min
    HOW CAN I LIVE WITH UNCERTAINTY AND NOT KNOWING?

    HOW CAN I LIVE WITH UNCERTAINTY AND NOT KNOWING?

    UNCERTAINTY! How many of us fear it! We want to know what's going to happen. Not knowing can feel terrifying, as we play each out imagined outcome in our mind, as our heart pounds and our ability to think rationally or to calm ourselves dissolves into...

    • 23 min

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