27 episodes

The JenUp podcast is hosted by Jenny Tomei who is a qualified Nutritional Therapist, Eating Disorder Coach and Personal Trainer. In this podcast series Jenny has different guests on the show who kindly share their own recovery stories from their eating disorders, and exercise addictions. She also has various experts in the field of eating disorders, nutrition, and sports nutrition to discuss the latest research within eating disorders.

JenUp podcast Jenny

    • Arts

The JenUp podcast is hosted by Jenny Tomei who is a qualified Nutritional Therapist, Eating Disorder Coach and Personal Trainer. In this podcast series Jenny has different guests on the show who kindly share their own recovery stories from their eating disorders, and exercise addictions. She also has various experts in the field of eating disorders, nutrition, and sports nutrition to discuss the latest research within eating disorders.

    The Links Between Orthorexia and Over Exercising?

    The Links Between Orthorexia and Over Exercising?

    Alicia Edge is an Advanced Sports Dietitian, who is the co-CEO of Compeat Performance (a tech startup looking to shift how we access nutrition support for behaviour change) and the Performance Nutrition Lead of Football Australia. In this episode we speak about defining an athlete, the dangers of orthorexia for endurance athletes and the half life of caffeine. 
    SunVit D3 website:
    www.sunvitd3.co.uk/askjenup
    Discount code for products: ASKJENUP

    • 1 hr
    Why Are So Many Amateur Athletes Trying To Copy How Professionals Live And Train?

    Why Are So Many Amateur Athletes Trying To Copy How Professionals Live And Train?

    Renee is a leading sports Dietitian, specialising in Eating Disorders, REDs, The Female Athlete, Athlete health and performance. Her practice and knowledge is supported by extensive experience of working in both clinical and performance nutrition, including,  Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. In this episode we speak about why are so many amateur athletes trying to copy how professionals live and train. And what are the dangers to their health? 


    SunVit D3 website:
    www.sunvitd3.co.uk/askjenup
    Discount code for products: ASKJENUP

    • 51 min
    Introduction To Series Two of The JenUp Podcast

    Introduction To Series Two of The JenUp Podcast

    Hello and welcome to the JenUP Podcast, I’m Jenny Tomei. I’m a qualified nutritional therapist, eating disorder coach and personal trainer, we have Sam Woodfield who is my new co-host. Sam is an ex elite cyclist and has recovered from anorexia, orthorexia, and exercise addiction. Welcome to series two of the JenUp podcast focusing on all things SPORTING PERFORMANCE, MENTAL HEALTH, PHYSICAL HEALTH AND removing the stigma around EATING DISORDERS.


    SunVit D3 website:
    www.sunvitd3.co.uk/askjenup
    Discount code for products: ASKJENUP

    • 8 min
    Anna Boniface - Her Running and Recovery Journey from Anorexia

    Anna Boniface - Her Running and Recovery Journey from Anorexia

    Anna Boniface is a long-distance runner, with one international cap for England in 2017. She gradually developed anorexia when she was around 15 years old, which correlated with starting running competitively. She quickly lost her period and became quite withdrawn in her first year of a-levels. She started to attach her running performance to her weight and how many miles she ran, which came from observations and culture she had learnt throughout her years in sport. She suffered with RED- Syndrome and osteopenia. In this episode we speak about her on going journey of recovery. 




    SunVit D3 website:
    www.sunvitd3.co.uk/askjenup
    Discount code for products: ASKJENUP

    • 34 min
    What Is Muscle Dysmorphia With George MyCock From Myominds

    What Is Muscle Dysmorphia With George MyCock From Myominds

    George had lived experience with muscularity oriented disordered eating, exercise addiction and body image issues which has impacted relationships, his education and wellbeing. These behaviours have included severe restriction, binging and purging, exercising addictively, and missing out on family and friend life events. All of these symptoms combined have led to extremely low mood, suicidal thoughts, and suicidal behaviours. George now uses his experiences to try and give back. Improving awareness and understanding through his work with MyoMinds: collaborating on projects with Mind, First Steps ED, and the Body Dysmorphic Disorder Foundation. 
    SunVit D3 website:
    www.sunvitd3.co.uk/askjenup
    Discount code for products: ASKJENUP

    • 45 min
    The Latest Research on Eating Disorders With Janet Treasure - British Psychiatrist from Kings College London

    The Latest Research on Eating Disorders With Janet Treasure - British Psychiatrist from Kings College London

    Janet Treasure, OBE PhD FRCP FRC Psych, is a British psychiatrist, who specialises in research and treatment of eating disorders. She is currently the Director of the Eating Disorder Unit and Professor of Psychiatry at the Institute of Psychiatry, King's College, London. In this episode Janet kindly shares the latest research they are carrying out on eating disorders at Kings College.
    SunVit D3 website:
    www.sunvitd3.co.uk/askjenup
    Discount code for products: ASKJENUP

    • 32 min

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