22 min

Junk foods - what they are and why it matters 33Fuel Podcast Sports Nutrition, Training, Motivation

    • Health & Fitness

Identifying junk food seems simple on the surface: fast foods, soft drinks and sweets probably spring to mind. You might think that’s the end of it, but there’s another culprit hiding in many of our daily diets: ultra-processed foods.

In this episode of the 33Fuel Vlog, Warren explores what junk food is and delves into a new system of classifying foods into one of four categories based on their degree of processing. Learn the difference between unprocessed foods, processed ingredients, processed food and ultra-processed foods and how to identify each.

If you want to sharpen up your diet, see body composition changes, boost fitness and – crucially – better identify processed foods, this podcast is for you.

TEAM 33FUEL
► STORE: https://www.33fuel.com/collections/all-products
► BLOG: https://www.33fuel.com/blogs/default-blog
► FACEBOOK: https://www.facebook.com/33fuel
► TWITTER: https://twitter.com/33fuel
► INSTAGRAM: https://www.instagram.com/33fuel/
► EMAIL: contact@33fuel.com

SHOW NOTES
► Ultra-processed foods, diet quality and human health: http://www.fao.org/3/ca5644en/ca5644en.pdf

Identifying junk food seems simple on the surface: fast foods, soft drinks and sweets probably spring to mind. You might think that’s the end of it, but there’s another culprit hiding in many of our daily diets: ultra-processed foods.

In this episode of the 33Fuel Vlog, Warren explores what junk food is and delves into a new system of classifying foods into one of four categories based on their degree of processing. Learn the difference between unprocessed foods, processed ingredients, processed food and ultra-processed foods and how to identify each.

If you want to sharpen up your diet, see body composition changes, boost fitness and – crucially – better identify processed foods, this podcast is for you.

TEAM 33FUEL
► STORE: https://www.33fuel.com/collections/all-products
► BLOG: https://www.33fuel.com/blogs/default-blog
► FACEBOOK: https://www.facebook.com/33fuel
► TWITTER: https://twitter.com/33fuel
► INSTAGRAM: https://www.instagram.com/33fuel/
► EMAIL: contact@33fuel.com

SHOW NOTES
► Ultra-processed foods, diet quality and human health: http://www.fao.org/3/ca5644en/ca5644en.pdf

22 min

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