Kate Hamilton Health Podcast Kate Hamilton

It's important to have goals.

It's important to have a clear why.

But if you don't believe that you can get there, they will always remain in the future.

‌That's easier said than done! You can't just click your fingers and believe!

SO how do we build this self-belief?

That's is exactly what I dive into in this episode!



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In this episode, I chat with Sarah Lawless Kavanagh. Sarah talks about her journey from physical and mental health struggles to the empowerment she has discovered through health and fitness.

Sarah is now a personal trainer and nutritionist and owner of SLK Coaching, where she helps others discover this same empowerment.

We talk about:

-career change

-mental health

-her transformation journey

-training

-routine

-journaling

-female health

-hormone health

-PCOS

If you'd like to reach out to Sarah, you will find her on Instagram @slkcoaching_



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Want to reduce body fat and burn calories more efficiently? This is literally the goal for most people. The reason why most people don't achieve this goal is because they are missing a crucial piece of the puzzle. The missing puzzle piece? Strength training.

In this episode, I go through all of the reasons why strength training is not only a good idea, but pretty essential.

I also explain what we are trying to do when resistance training and how to do this effectively.

I hope this episode gives you a bit of direction to start your strength journey or some reassurance that you are on the right path.

It doesn't need to be perfect, it doesn't need to be all or nothing. Just start, imperfectly, today.



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In today's episode, I chat with Emma Currivan. Emma is a bodybuilder and online coach. She is owner of Excellence with Emma coaching and host of her own podcast 'Your Gym Big Sister'.

I love Emma's logical approach to everything. We chat about:

-tracking

-protein

-meal planning

-her own journey

-bodybuilding

-dieting vs gaining phases

-my journey

And everything in between!



I hope you enjoy this conversation as much as I did! And if you'd like to connect with Emma,  you will find her on Instagram @emma.currivan





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In this episode I run through how to set big goals with confidence, and then break them down into more manageable steps so that you can take action.

Goals without action are just dreams, but you have the ability to make your dreams come true - all you need is some self-belief and clear, actionable steps.

Too simple to be true? Have a listen and let me know!





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There's nothing worse than when you have tracked everything all week and you don't seem to be making any progress.

This could be down to your accuracy when tracking. It is SO IMPORTANT that whatever you are putting into My Fitness Pal is the exact same as what you are putting into your mouth.. otherwise you could be off by 100's of calories.. and over the week, this can make a huge difference!

So here are a few tips to keep you as accurate as possible...





Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1