358 episodes

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod Global Originals

    • Sport
    • 4.8 • 1K Ratings

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

    Daniel Fairbrother - FRIDGE MAN!

    Daniel Fairbrother - FRIDGE MAN!

    You don't get a better friend than today's incredible RunPod guest, Daniel Fairbrother.
    Daniel's best friend Sam has Type 1 Diabetes, so to raise money for Diabetes UK Daniel is attempting to break the world record for "the fastest marathon while carrying a household appliance".
    This is where we introduce you to 'Tallulah' the name he's given to the Fridge which he's strapping on his back and running The London Marathon with!
    Named after his favourite film 'Cool Runnings', Tallulah has caused quite the media surge so we had to get her in the studio - even if security were suspicious!
    Daniel started running after his divorce, as a way to find balance and clear away his stress.
    It's had a huge positive impact on his health, and Daniel believes that running is 70% about mentality and 30% about physicality. If anyone is going to get you running today, it's a guy with a fridge tied to his back. Think he needs to carry a cold beer in there for the finish line!
    AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out now. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

    • 38 min
    Courtney Black

    Courtney Black

    Fitness Influencer Courtney Black is today's incredible guest on RunPod!
    The 'Courtney Black App' is the Number 1 'At Home' Fitness App for home workouts, and every day Courtney inspires and motivates her followers with workout routines and tasty meal ideas. Best of all...she's also a Runner!
    If anyone is going to motivate you for a run today it's Courtney - joining us all the way from sunny Dubai!
    AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out now. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

    • 38 min
    Tom Trotter

    Tom Trotter

    It's time to smash a bagel with honey and start pounding the pavements like today's incredible guest - the very lovely, and charismatic online coach Tom Trotter!
    If you're into Instagram, TikTok and Running hit follow @tomtrotter_ to get your daily dose of motivation and positivity from a man transforming lives via his challenges on reels.
    Tom's confidence is a testament to the work and habits he's put in over the years, and now he's sharing it with you - He's a CHAMP! if anyone is going to make you feel grateful, and motivated to go for a run it's him
    AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out on March 14th. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

    • 53 min
    Jordan Foster - 'Running a Marathon'

    Jordan Foster - 'Running a Marathon'

    Jenni is training for the London Marathon so joining her in the studio is Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App.
    Jordan has written Jenni's training plan, so in this episode, they're talking about going from a Half Marathon to training for an actual Marathon!
    This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.
    AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and will be out on March 14th. To pre-order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

    • 15 min
    Gok Wan

    Gok Wan

    You don't want to miss today's amazing episode on RunPod with TV Personality and Fashion Stylist Gok Wan. Gok is new to running, but loving the serotonin it's giving him!
    Did he show up to the studio in the best running outfit? of course he did!
    Has he bought the wrong running shoes for him in every colour that exists? potentially...
    AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and will be out on March 14th. To pre-order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

    • 55 min
    Jordan Foster - 'Running a Half Marathon'

    Jordan Foster - 'Running a Half Marathon'

    Jenni is joined by Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App.
    In this bonus episode, they're discussing training plans, and how you take the step from a 10K to a Half Marathon.
    This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.

    • 18 min

Customer Reviews

4.8 out of 5
1K Ratings

1K Ratings

TracyJayneFitness ,

Inspirational

I listened to the John McAvoy episode on the way to run my first ultra marathon. Everything he was saying about trail running rang so true with me.
I’ve heard him interviewed numerous times, but your interview with him was amazing, you could hear his passion throughout the episode & he is truly inspirational.

diamondx5 ,

Overall run pod superb podcast

Loving the run pod run club always so interesting to understand what other people’s running habits and interest. Love just listening to them. Thank you Jenni xx

Evo_59 ,

Great podcast

Love this podcast, one of my favourites to listen to, while running and even in the car on way to work !!
Would love to hear Triathlete Lesley Paterson on the show !! She would be a fantastic guest

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