38 episodes
Keto, Fitness and Everything In between Gia and friends
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- Health & Fitness
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4.8 • 16 Ratings
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Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
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Where Have We Been? Keto Motivation, Gia's Brand New Business and Shannon's Big Day
Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between!
This episode:
WE'RE BACK. Let's chat about where we've been, catch up, talk about the future as well as some keto questions.
Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you!
Let us know on Instagram @ketofitnesspodcast who you'd like to see next!
Influencer Tools: https://www.etsy.com/uk/shop/influencertoolkits
50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5
Why is our podcast different?
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks!!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Shannon - Keto influencer @_shannonslife, down 120lbs on keto
Anna - Owner of slothmove, @thehealthyeng on insta
Lauren - Keto bread queen @fromkarbstoketo
Our website: www.ketofitnessetc.com
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Support the show (https://www.buymeacoffee.com/keto)
Why weight gain happens
keto podcast
keto and low carb
low carb podcast
Shannonslife
Bella Losing Hella
influencer
Q&A
Ketogenic diet
fave keto food
best podcast
PCOS diet
What to eat with PCOS
Can I eat KFC on Keto
Support the Show. -
"Last Night The Colonel Saved My Life" And Other Life Stories From ✨Anna✨
Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between!
This episode:
This week Anna & Gia talk about how some good old Colonel Sanders' KFC bought a reset into Anna's life as well as some good news about a keto meet-up!
Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you!
Let us know on Instagram @ketofitnesspodcast who you'd like to see next!
40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits
(CODE: INFLUENCER40)
50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5
Why is our podcast different?
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks!!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Shannon - Keto influencer @_shannonslife, down 120lbs on keto
Anna - Owner of slothmove, @thehealthyeng on insta
Lauren - Keto bread queen @fromkarbstoketo
Our website: www.ketofitnessetc.com
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Support the show (https://www.buymeacoffee.com/keto)
Why weight gain happens
keto podcast
keto and low carb
low carb podcast
Shannonslife
Bella Losing Hella
influencer
Q&A
Ketogenic diet
fave keto food
best podcast
PCOS diet
What to eat with PCOS
Can I eat KFC on Keto
Support the show (https://www.buymeacoffee.com/keto)
Support the Show. -
Keto Q&A: We Answer Your Burning Questions About Low Carb, PCOS And The Ketogenic Diet
Hello and welcome to episode 30 of Keto, Fitness, and Everything In-between!
This episode:
This week Gia and Shannon answer all your questions from this week's question box. Let us know how you liked this episode as we had lots more questions to answer so would love to do another one of these soon!
Let us know on Instagram @ketofitnesspodcast who you'd like to see next!
40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits
(CODE: INFLUENCER40)
50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5
Why is our podcast different?
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks!!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Shannon - Keto influencer @_shannonslife, down 120lbs on keto
Anna - Owner of slothmove, @thehealthyeng on insta
Lauren - Keto bread queen @fromkarbstoketo
Our website: www.ketofitnessetc.com
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Support the show (https://www.buymeacoffee.com/keto)
Why weight gain happens
keto podcast
keto and low carb
low carb podcast
Shannonslife
Bella Losing Hella
influencer
Q&A
Ketogenic diet
fave keto food
best podcast
PCOS diet
What to eat with PCOS
Support the Show. -
After Pod Chit Chat: ✨@bellalosinghella ✨
Hello and welcome to episode 1 of "After Pod Chit Chat" of Keto, Fitness, and Everything In-between!
Listen to our after pod chat with Bella!
This week Gia and Shannon talk to Bella (@bellalosinghella). This is our new segment of bonus content after our regular programming is over.
Let us know on Instagram @ketofitnesspodcast who you'd like to see next!
40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits
50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5
Why is our podcast different?
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks!!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Shannon - Keto influencer @_shannonslife, down 120lbs on keto
Anna - Owner of slothmove, @thehealthyeng on insta
Lauren - Keto bread queen @fromkarbstoketo
Our website: www.ketofitnessetc.com
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Support the show (https://www.buymeacoffee.com/keto)
keto podcast
keto and low carb
low carb podcast
Shannonslife
Bella Losing Hella
influencer
Support the show (https://www.buymeacoffee.com/keto)
Support the Show. -
Bella (@bellalosinghella) On Balance With Keto Weight Loss, Keeping Active And Motivation For Weight Loss
Hello and welcome to episode 29 of Keto, Fitness, and Everything In-between!
This episode:
This week Gia and Shannon talk to Bella (@bellalosinghella) all about her weight loss journey, going viral, finding balance, and changing your lifestyle for the better.
Let us know on Instagram @ketofitnesspodcast who you'd like to see next!
40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits
the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST
50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5
Why is our podcast different?
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks!!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Shannon - Keto influencer @_shannonslife, down 120lbs on keto
Anna - Owner of slothmove, @thehealthyeng on insta
Lauren - Keto bread queen @fromkarbstoketo
Our website: www.ketofitnessetc.com
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Support the show (https://www.buymeacoffee.com/keto)
No scale feb
Why weight gain happens
keto podcast
keto and low carb
low carb podcast
Shannonslife
Bella Losing Hella
influencer
Support the Show. -
Does Inuitive Eating Work, When Should You Have A Cheat Day On Keto And Egg Fast Thoughts
Hello and welcome to episode 28 of Keto, Fitness, and Everything In-between!
This episode:
This week Gia, Shannon, and Lauren talked all about whether intuitive eating works for everyone, can you cheat on keto and what happens when you cheat on keto as well as some thoughts on egg fasts and whether egg fasts are worth it and carnivore notes.
Let us know on Instagram @ketofitnesspodcast who you'd like to see next!
40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits
50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5
Why is our podcast different?
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks!!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Shannon - Keto influencer @_shannonslife, down 120lbs on keto
Anna - Owner of slothmove, @thehealthyeng on insta
Lauren - Keto bread queen @fromkarbstoketo
Our website: www.ketofitnessetc.com
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Support the show (https://www.buymeacoffee.com/keto)
No scale feb
Why weight gain happens
keto podcast
keto and low carb
low carb podcast
Shannonslife
50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5
Support the Show.
Customer Reviews
5⭐️
Really look forward the podcasts each week with these girls and there special guests, highly recommended ❤️
All Thinspirational
What more can you want, fellow Keto-ers that you relate to, telling you their story, good, bad, watery peas and all 😂. Every week I learn something new.
Keep it up GALS, brilliant work.
Look forward to every episode
So lifting and true by each podcast interview 😉😉😉
Real life Keto Talk
Absolutely loving the real chat between you all. Bringing up topics that have made me think “that’s why”
If you want down to earth raw and real chat you need to subscribe and listen!!!