Kids need to move! The role of exercise and sport in a healthy family lifestyle : Ep 41

Whether you have good habits, or not so great ones…. these are the behaviours your kids will grow up thinking are normal - and will form the basis of their habits.

Creating a healthy family lifestyle is something many parents aspire to, so in today’s episode we discuss what that might look like and how best to get your kids active! PLUS:

• Should you take your kids to the gym OR go and workout on your own?
• Does working out in teenage years stunt growth?
• The often overlooked mental health benefits of getting kids active
• The lessons and life skills gained in sport, which set kids ahead for the rest of their lives!
• Why Jaymie is just like a spaniel 😆

Show notes / links referenced in the episode:

• The controversial post which sparked the conversation
• Studies showing there is no risk for stunted growth for teens who weight train: PMID:16437017, PMID:17119361
• A few studies showing parents who participate in sports tend to have more active kids: PMID: 30126399 ,
  (PDF) Mothers and Fathers Both Matter: The Positive Influence of Parental Physical Activity Modeling on Children’s Leisure-Time Physical Activity

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