38 min

Kids need to move! The role of exercise and sport in a healthy family lifestyle : Ep 41 Body Smart Podcast

    • Health & Fitness

Whether you have good habits, or not so great ones…. these are the behaviours your kids will grow up thinking are normal - and will form the basis of their habits.Creating a healthy family lifestyle is something many parents aspire to, so in today’s episode we discuss what that might look like and how best to get your kids active! PLUS:Should you take your kids to the gym OR go and workout on your own?Does working out in teenage years stunt growth?The often overlooked mental health benefits o...

Whether you have good habits, or not so great ones…. these are the behaviours your kids will grow up thinking are normal - and will form the basis of their habits.Creating a healthy family lifestyle is something many parents aspire to, so in today’s episode we discuss what that might look like and how best to get your kids active! PLUS:Should you take your kids to the gym OR go and workout on your own?Does working out in teenage years stunt growth?The often overlooked mental health benefits o...

38 min

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