102 episodes

Dynamic Coaching after Break up. Email me today coachemilysanchez@gmail.com

LDS Divorce Coach Coach Emily Sanchez

    • Education

Dynamic Coaching after Break up. Email me today coachemilysanchez@gmail.com

    102. Happy Mother's Day: To My Single Moms

    102. Happy Mother's Day: To My Single Moms

    To all my single moms out there, this message is for you. Single dads, just substitute dad for mom and listen on father's day. :) :)

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    Why does Mother's Day shortly after a divorce feel weird or different? I hope it doesn't for you, but just in case, I shared my perspective which I believe many share.

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    It is interesting that once divorced, you fall into the category of Single Mom. Isn't that nice that society has a new name for you? Subconsciously, this can feel like a different definition and even a different identity.

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    I believe this identity can enhance what motherhood means to you and is a special calling. As we rise to any challenge we may have, the Lord qualifies whom he calls.

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    Please listen in and let me know what your perspective of a single mom is. Link to Podcast in Bio. Episode #102.

    • 18 min
    101. Self-Discipline is the New Self Care

    101. Self-Discipline is the New Self Care

    I've got a little secret to share in this podcast that you might not be ready to hear. So, when you're ready...go listen! You won't regret it.

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    This podcast actually stems from a time in my life when I was struggling and I kept asking my mom for advice. "Tell me your secrets!" I'd say. "I want to know." She would keep telling me I wasn't in the right frame of mind to hear it yet and kept putting me off and putting me off. Well, what does that do to anyone? It sparks their curiosity and makes them want to know....NOW!!!

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    So when I made her tell me it started off with the phrase, "You're not going to want to hear this." Ha ha. That's not the most fun thing to hear before someone proceeds to offer advice. But, it was very simple y'all and you probably need to hear it, too.

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    On the back end of the podcast, I talk a little bit about what real self-care is and what it isn't. Interesting that the tough message from my mom is actually what proves to care for the self THE VERY BEST!

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    Link in BIO. EPISODE 101. LOVE YOU GUYS!

    • 23 min
    100. Extreme Weight loss Edition

    100. Extreme Weight loss Edition

    This is truly the come back kid story. If you feel a lack of motivation or continuation or cultivation or any -ation, come listen to this interview I have with my friend, Jordan Keith (@jordandkeith).

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    We are talking fitness, health, physical journey today folks, and boy this guy has had one...and a few. Growing up as a kid who was always overweight, it was super hard to feel confident enough to jump into the physical fitness world that the small town had to offer. Nobody really teaches you how to break out of unhealthy habits at that age, but Jordan exercised a lot of fortitude going into college to take his first steps in a healthier direction.

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    Next comes love, then comes marriage, then comes babies in a baby carriage (ok, that sounds familiar) and sometimes those things throw wrenches in the physical fitness area. We can ALL relate!

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    Then Jordan pushed through and broke through some barriers he never could before to get to where he is now. 11% body fat and training to GAIN weight/muscle. He can't believe he's stepping on the scale and hoping it'll go up. A place he's never been before.

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    Come listen in to find out his secrets on my 100th podcast episode!

    • 1 hr 6 min
    99. Interview w/ author NOELLE MCBRIDE

    99. Interview w/ author NOELLE MCBRIDE

    In this podcast, I interview Noelle McBride, @c.noellemcbride author of "Beauty for Ashes: Divorce and the Latter-Day Saint Woman." I believe this is the first book of its kind! FINALLY, there is a great resource for members of the Church going through divorce.

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    We talk about everything here: healing, boundaries, forgiveness, falling out of love, dating after divorce, faith amidst trial, building ourselves back. The struggle is real, but it CAN lead to a new reinvented self through the atonement of Jesus Christ. And that's why I love her story so much!!! People, there is hope and healing on the way.

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    Come listen and then read the book whether you are divorced or not, this can give you the tools to overcome any challenge by using gospel principles.

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    Grab her book "BEAUTY FOR ASHES: DIVORCE AND THE LATTER-DAY SAINT WOMAN" on Amazon.

    About the author: www.amazon.com/author/cnoellemcbride

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    Check out the Podcast: Link in BIO episode 99.

    • 1 hr 25 min
    98. Stuck in a Rut? I can get you OUT!

    98. Stuck in a Rut? I can get you OUT!

    Ever feel like you're stuck in a rut? You just have lost your passion and vision. You may still feel happy, but things are just meh. That emoji is getting used more and more by you. Haha

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    I found myself here and then did something to break out of it that has been life changing. Yeah, yeah, sounds cliche and life coachy. I get it. But, hey, it worked for me big time and it will work for you, too.

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    Hop on the podcast train and checkity check yourself before you wreck yourself and check it out.

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    Podcast link in bio episode 98.

    • 22 min
    97. An Interview with my daughter

    97. An Interview with my daughter

    In this podcast I interview my oldest daughter Izzy. I thought it could be beneficial to go to the source and ask how her experience has been with going between two households.

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    I can imagine that having four parents might feel a little much at times, but Izzy handles it great. She's a wonderful oldest sister to all her siblings and is a great example.

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    I love how she explains having two houses as such a great way of living. She is truly blessed but also has natural frustrations that come with the territory.

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    I know how parents worry about their children especially when faced with divorce. You are a good parent because of it! Please do not assume it'll automatically be hard for them or something they cannot overcome. Instead, take those energies and harness them into creating a beautiful picture of what their life is.

    • 22 min

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