Life in Align podcast Lorraine Stone

Today I'm talking about why you really need to let go of the guilt for self-care and putting yourself first.

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Today I'm talking about the first step to creating your ideal life.
All of my coaching is about empowering you to live life on your own terms.  Not mine.  Not someone else’s.  Yours.  
Every step of the way is about finding clarity, allowing and creating intention, and taking action.

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Today I'm talking about what running taught me about recovery from a chronic illness.  Basically, that the first mile always sucks.  Even before I got sick, the first mile, was always rubbish. 
It didn’t matter if I was planning for a 3 mile run, or a half-marathon, that first mile was always a struggle between my mind and body. 
Today’s episode is for anyone wanting to get better, but has trouble following through consistently.

 
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Today I'm talking about how I quit listening to the crappy thoughts.
If you are like me, you can spend a lot of time worrying and wearing yourself out, using up energy that you just don’t have.  I felt helpless and hopeless. 
It took a while to figure out that I was doing all this to myself.  That I was the one standing in my way.
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In this episode I'm talking about if your past could prevent you from getting better.

There’s one big common denominator amongst all the women I have spoken with who have chronic illnesses.  Including myself.  We all have tremendous hurt in our past..
If you’d like to know more on how to shift your stories, reach out to me to see if my SHIFT to alignment coaching programme is a fit for you.
You can book a free discovery call here. You can email me. You can also find me on Instagram.

In this episode I'm talking about why you doubt recovery is possible.
 
Recovery isn’t about going back to the life you had before diagnosis.  That just isn’t possible.  The same as you couldn’t go back to how life was before a relationship, or having children.  You can get some semblance to it, but you can’t get back exactly the same.
 
If you’d like to know more on how to shift your self-doubt, reach out to me to see if my SHIFT to alignment coaching programme is a fit for you.
You can book a free discovery call here. You can email me. You can also find me on Instagram.