Life in Align podcast

Lorraine Stone
  • 5.0 (10)
  • ALTERNATIVE HEALTH
Life in Align podcast

Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade.

  1. What to do when it feels like no one supports you

    19/03/2024

    What to do when it feels like no one supports you

    Do you feel like your family and friends don’t support you with your illness? I’ve been there.   We all want the world to give a monkey’s when we get sick.  We’ve had a life-altering experience, why isn’t the world feeling this too? Episodes mentioned in this episode: Episode 113 Episode 114 Book a discovery call here

    4 min
  2. Cultivate self-kindness

    12/03/2024

    Cultivate self-kindness

    When we are kind to ourselves, it can help us to respond more effectively when we face challenges as it can help us to feel what we are feeling, and by being kind to ourselves it can make it easier to be kind to others.    When we are kind to ourselves it can seem like we’re making excuses.  For instance, when we are exhausted and feeling unwell the kind thing to do would be to rest, but instead we see this as laziness. We wouldn't do that to others. Sign up to my weekly newsletter here

    6 min
  3. 113 - 3 ways to rebuild self-esteem without validation from others

    05/03/2024

    113 - 3 ways to rebuild self-esteem without validation from others

    Life in Align podcast

    6 min
  4. 3 shifts for keeping house with a chronic illness

    27/02/2024

    3 shifts for keeping house with a chronic illness

    I don’t know about you, but I’ve never been the type of person that keeps my house immaculate, almost to show home level.  Pre-illness I used to get home from food shopping on a Saturday morning, and would blitz my way through the entire house in a couple of hours.  But when I got sick, it could take all day to work through the smallest room, let alone the whole house.   When I got sick I really struggled with how unclean the house felt.  In some ways, I was too unwell to care.  In others, having an unclean house made me feel worse.   So these are the 3 shifts I had to make.

    5 min
  5. Small step strategies for when the world feels against you.

    20/02/2024

    Small step strategies for when the world feels against you.

    Do you ever feel like the world is against you?  You just want one thing to be simple and straightforward so you can cross it off the list. We all have moments when one problem comes after another, leaving you feeling like the world is against you. You try to stay on top of things but it feels like the harder you try, the worse things get, and the problems just keep on coming. The worry brings the anxiety, which brings the sleep problems, which brings eating the crappy food, and the cycle continues. But in order for you to believe that the world is on your side, and not against you, to get your thoughts and emotions back under control, you take small steps, one at a time. These are my favourite small step strategies to do just that.

    8 min
  6. 5 energy vampires making you tired

    30/01/2024

    5 energy vampires making you tired

    Today I talk about 5 energy vampires that can cause mental, physical and emotional fatigue.

    7 min
  7. Healthy ways to get your happiness hormones

    21/11/2023

    Healthy ways to get your happiness hormones

    Today I talk about the healthy ways you can get those happiness hormones.  Happiness hormones are the chemicals that our body naturally produces to increase our wellbeing. Click here for shownotes

    5 min
  8. Things that happen as you leave survival mode

    13/11/2023

    Things that happen as you leave survival mode

    Today I want to talk about the things that can happen when our nervous system comes out of survival mode. Click here for shownotes

    5 min
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5
out of 5
10 Ratings

About

Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade.

Information

  • Creator
    Lorraine Stone
  • Years Active
    2020 - 2024
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © Life in Align 2020-2022
  • Show Website
    Life in Align podcast

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