99 episodes

Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade.

Life in Align podcast Lorraine Stone

    • Health & Fitness
    • 5.0 • 10 Ratings

Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade.

    Decluttering – Spoonie-style

    Decluttering – Spoonie-style

    I am sure you’re already aware of the benefits of decluttering.  An uncluttered home and life promotes mental clarity, and less stuff through choice means less likely to spend money on things you don’t need.  Less stuff also means less mess can be created so less mess to be tidied up. Which is an absolute win for spoonies, because it means less work and less feeling like we’re not getting anything done.  But, as with all things, it can be overwhelming to get started, so here’s my top 5 areas in life to declutter and how to do so spoonie-style.
     
    Episode 101 can be found here
     
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    • 6 min
    102 - 5 ways to develop self-love, and why you need to

    102 - 5 ways to develop self-love, and why you need to

    If given the choice, which would you rather be in?  A relationship where you dismiss yourself, minimise yourself, and be mean to yourself, get irritated with yourself, sabotaging all of your hopes and dreams? Or would you rather be in one where you cultivate self love? Every day you are kind, gentle and you work towards your hopes and your dreams and you go to bed every night knowing that it doesn't matter what anyone else says, you love you.
    So if the second option is your preferred option, here are five ways that you can begin that journey.
     
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    • 10 min
    A not-to-do list when chronically ill

    A not-to-do list when chronically ill

    Today I want to talk to you about a not-to-do list when chronically ill.  I absolutely love having a to-do list, I love making lists.  I love crossing things off lists.  
    When I got sick, my to-do list had to become streamlined and batched.  Long gone were the days of being able to do all the things on all the days.  One list I had to create, and probably stuck to the most, was a not-to-do list. 
     
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    • 5 min
    Coming home to yourself

    Coming home to yourself

    100 episodes!!  Wow.  I didn't realise that when I was recording, but here we are.  100 episodes.  What a milestone.
    Today I want to talk to you about coming home to yourself.
    Sometimes life dismantles the self you’ve known and you have to begin the seemingly complex task of starting over, rebuilding, and finding your new compass and anchor.  
    It can be a shock to the system.  I often hear “I didn’t see this coming.  What do I do now?!”
     
     
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    • 5 min
    7 areas of overthinking you get trapped in

    7 areas of overthinking you get trapped in

    Also, along with the birdsong, today I share the 7 ways we overthink, and the super-simple strategy on how to stop it
    Tune in for an unedited episode, because I couldn't bring myself to edit out the birds tweeting away in the background...
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    • 3 min
    Are you sick of your own s*** yet?

    Are you sick of your own s*** yet?

    I got to this point in early 2012, and thanks to the proverbial onion layer, again in autumn of 2022, but didn’t want to face up to it until I had to earlier this year.  What point am I talking about? Being sick of my own sh*t.
    Today I share a few questions for you to ponder on to help move you forward.
    Click here for shownotes

    • 4 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

CoachingwithLema ,

So inspiring

I love this podcast. Lorraine is so down to earth and conveys her own experiences so openly with humour, it’s inspiring to listen to. This is not only a must listen to for anyone coming to terms with and living with serous health issues but anyone wanting more from life and to be a better version of them.

Donutbelly ,

Thought Provoking

I may not be female (your intended audience) but I still found all 3 podcasts very interesting and thought provoking, especially the 3rd with how friends/partners can cope and do their bit to support.

Socksywox ,

Well worth a listen...

Great tips Lorraine.
Excellent podcast.

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