Life in Align podcast Lorraine Stone

I am sure you’re already aware of the benefits of decluttering.  An uncluttered home and life promotes mental clarity, and less stuff through choice means less likely to spend money on things you don’t need.  Less stuff also means less mess can be created so less mess to be tidied up. Which is an absolute win for spoonies, because it means less work and less feeling like we’re not getting anything done.  But, as with all things, it can be overwhelming to get started, so here’s my top 5 areas in life to declutter and how to do so spoonie-style.
 
Episode 101 can be found here
 
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If given the choice, which would you rather be in?  A relationship where you dismiss yourself, minimise yourself, and be mean to yourself, get irritated with yourself, sabotaging all of your hopes and dreams? Or would you rather be in one where you cultivate self love? Every day you are kind, gentle and you work towards your hopes and your dreams and you go to bed every night knowing that it doesn't matter what anyone else says, you love you.
So if the second option is your preferred option, here are five ways that you can begin that journey.
 
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Today I want to talk to you about a not-to-do list when chronically ill.  I absolutely love having a to-do list, I love making lists.  I love crossing things off lists.  
When I got sick, my to-do list had to become streamlined and batched.  Long gone were the days of being able to do all the things on all the days.  One list I had to create, and probably stuck to the most, was a not-to-do list. 
 
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100 episodes!!  Wow.  I didn't realise that when I was recording, but here we are.  100 episodes.  What a milestone.
Today I want to talk to you about coming home to yourself.
Sometimes life dismantles the self you’ve known and you have to begin the seemingly complex task of starting over, rebuilding, and finding your new compass and anchor.  
It can be a shock to the system.  I often hear “I didn’t see this coming.  What do I do now?!”
 
 
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Also, along with the birdsong, today I share the 7 ways we overthink, and the super-simple strategy on how to stop it
Tune in for an unedited episode, because I couldn't bring myself to edit out the birds tweeting away in the background...
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I got to this point in early 2012, and thanks to the proverbial onion layer, again in autumn of 2022, but didn’t want to face up to it until I had to earlier this year.  What point am I talking about? Being sick of my own sh*t.
Today I share a few questions for you to ponder on to help move you forward.
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