The Freedom Project Tom Foxley, Performance Coach for Adventurepreneurs

Welcome to the Freedom Project Podcast, where we explore the art of living freely.In today's episode, I'm thrilled to be joined by Julie Talbot, a dynamic figure who embodies the spirit of freedom. Julie is not only a devoted wife and mother but also an astute investor and successful digital nomad. She has masterfully crafted a lifestyle that allows her true independence and possesses a deep understanding of the frameworks necessary for achieving personal freedom.
This episode is particularly exciting for two reasons: First, Julie's unique perspective on freedom is incredibly inspiring and has motivated me to pursue a more liberated life. Second, she shares key lessons and insights that can empower you to carve out your own path to freedom, drawing from her real-world experiences.
We delve into topics such as setting effective boundaries, the advantages of slow travel, securing stability through systems and structures, the simplicity of minimalism, and the principles of managing a business with both simplicity and elegance.
Join us for a conversation with Julie that promises not only to inspire but also to equip you with the practical skills needed to live freely.
 

In today’s episode, I will discuss the key to developing psychological discipline so you can apply it to all areas of your life, so you can create more freedom, growth, and adventure.

In my mind, the conversation we're diving into today might just change the way you think about wellness and personal growth.
It's an episode that beckons you to slow down, listen intently, and embrace the complexities of your inner voice. So, strap in—it's a transformative ride.
The insights shared today are particularly timely and universal, touching on everything from the stark realities shaped by COVID-19 to the intertwined nature of our physical and mental health.
I've been reflecting on these topics non-stop with colleagues and loved ones, sparking some of the most profound discussions we've ever had.
If you've ever questioned how to truly balance the cacophony of life...
...or pondered the real effects of trauma and limiting beliefs on your personal journey...
...or if you're seeking a path that respects both the masculine and feminine energies within us all, then you're in the right place.
Today, I'm thrilled to be joined by Diane Younes, a pioneer in the realm of mindset and wellness.
Diane's insights not only illuminate the importance of listening to our innermost selves but also guide us in harnessing intuition and embracing life's inevitable ebbs and flows.
This episode is packed with stories and pivotal moments that will challenge you to rethink your approach to life's hurdles and victories.
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Before we delve in, here’s a quick update on The Adventurepreneur Collective.
Our community has reached a new milestone, and I'm ecstatic to say we're fully booked for April! However, the journey doesn’t stop here. We are now opening applications for May’s intake.
In this new phase, we continue to focus on three pivotal themes: achieving profound self-leadership, escaping the frenzy of daily rushes, and clearing the fog that clouds our decisions and thoughts.
This experience is crafted for those ready to dive deep. With the group capped at 40 members, we ensure a tailored and intimate setting—currently, we are welcoming only 4 new adventurers each month.
If you're drawn to explore how more freedom, mastery over self, and heightened effectiveness can transform your life, reach out to me on Instagram. Just search for my name, Tom Foxley, and let's connect.
 
Now, let’s journey into a compelling discussion with Diane Younes. I believe you’ll find this episode not just enlightening but truly life-affirming.

Louis Alexander is one of the UK’s most promising and exciting adventurers. Spurred on by his grandfather’s battle with dementia, Louis is taking on a series of challenges to help raise awareness and funding to help the UK government improve what is offered to dementia patients.
In today’s podcast, we discuss Louis’ 7 Marathon Challenge. This was his mission to run a marathon on each of the world’s continents. This journey was littered with both trials and lessons, the learnings of which Louis will pass onto you in this podcast episode.
Louis has also just released the details of his next, even more epic adventure where he will swim a marathon in each of the seven seas.
So here is the wonderful, Louis Alexander.
 

Do you struggle with maintaining discipline and wish you could unlock the freedom to live as you truly desire? Dive into this transformative episode of the Freedom Project podcast with host Tom Foxley, who unravels the hidden complexities of discipline beyond mere willpower. Tom explores the intriguing intersection of psychology and physiology, shedding light on how our nervous system plays a pivotal role in shaping our disciplined behaviours. Discover the cyclical nature of motivation and learn about groundbreaking strategies that can significantly enhance your discipline through understanding and influencing physiological responses. This episode not only enlightens you with cutting-edge scientific insights but also equips you with practical tools like breathwork and relaxation techniques to master self-discipline and achieve genuine freedom. Tune in to redefine what discipline means in your life and start your journey towards intentional and liberated living!

Welcome to this episode of "The Freedom Project," where we dive into the life of Alex Romo, a unique blend of professional golfer and innovative content creator. Today, Alex shares how he manages the juggle of two demanding careers, revealing the highs and lows of chasing dreams in the digital age
Alex isn't just about hitting the perfect shot or crafting the viral video; he's on a deeper quest for authenticity and personal growth. He opens up about his journey towards spiritual balance, exploring both the discipline of sports and the creativity of storytelling. Through practices like breathwork, meditation, and cold exposure, Alex has discovered tools for resilience and self-discovery.
This conversation isn't just about successes; it's about the real struggles and the transformative power of embracing every part of life's journey. Alex also hints at his next big venture: a community-focused school aimed at sharing his learnings and personal coaching methods.
Enjoy this honest, insightful discussion with Alex Romo—a story of balancing life's demands while pursuing a path of meaningful growth.
 
Chapters
02:48Introduction and Golf Career
02:11Balancing Content Creation and Golf
11:19The Challenges of Pursuing Two Careers
13:08Documenting the Journey and Personal Growth
17:51Going Deeper in Golf and Content Creation
26:16Craftsmanship and Providing Value
27:17The Internet as a Tool for Personal Growth
28:29The Desire for Deeper Spiritual Connection
31:12The Motivation for Change and Action
34:41The Masculine and Feminine Energies
37:41Exploring Deeper Tools: Breathwork, Meditation, and Cold Exposure
45:49Creating Variation in Life
47:57Embracing the Full Spectrum of Life
51:02Perspective and Interpretation of Experience
52:59Launching a Skool Community