Live Well Love Well - A Health and Encouragement Podcast

Lauren Aycock
Live Well Love Well - A Health and Encouragement Podcast

Hi! My name is Lauren Aycock and I am ready to share my health and wellness story with you! Through this podcast my hope is that we can create a community of people wanting to become healthy and support one another through the good times and the tough times, loving each other well. I'm so excited to see what you accomplish! Shameless plug - follow me on instagram!! @lauren.aycock

Episodes

  1. 21/05/2020

    *SPOILER ALERTS* The Power of Television with Izzie Vobbe

    MAJOR SPOILER ALERTS for Outer Banks and Too Hot To Handle  Meet one of my best friends Izzie Vobbe!  In this episode we will talk all things TV and our favorite shows we have been watching and what we are learning from them.  We believe there is importance and value in information. Enjoy!  Izzie Vobbe on Instagram: @izzievobbe

    22 min

  2. 13/05/2020

    4 Topics, 4 Quotes, and 4 Stories

    In this episode I talk about CONFIDENCE, CRITICS, VISION, and PAIN, connecting each topic to an individual's mantra that provides a fresh perspective on that topic.  I hope to continue these kinds of episodes as a series!!  Thanks for listening! Make sure to SUBSCRIBE and leave a review down below!  Instagram: @lauren.aycock

    21 min

  3. 05/05/2020

    Self Sabotage and Bossing Up

    Special thanks to everyone who listened to my first episode and those of you who are back for more!  In this episode I discuss how to uncover true enjoyment in life by identifying and increasing your understanding of what is holding you back and how to overcome self sabotage.  I also talk about what Bossing Up means to me and how we can start moving in the right direction under the fundamental principle progress over perfection.   Thanks for listening!

    35 min

  4. 28/04/2020

    "Episode 0" - About Me/What Does it Mean to Love Yourself Well?

    Woohoo!! This is my first episode and I'm so excited to share it with y'all today!  In this episode I talk about the meaning behind the title "Live Well. Love Well." and give y'all my background in health and fitness.  I also talk about what it means to "Love Yourself."  Thank you for listening!  Instagram: @lauren.aycock

    17 min
  • 4 Episodes

About

Hi! My name is Lauren Aycock and I am ready to share my health and wellness story with you! Through this podcast my hope is that we can create a community of people wanting to become healthy and support one another through the good times and the tough times, loving each other well. I'm so excited to see what you accomplish! Shameless plug - follow me on instagram!! @lauren.aycock

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