23 min

Longer Yoga Nidra-Park Visualization Mindful Therapy-Sally McVey, LSCSW, ERYT

    • Health & Fitness

Relaxation, rotation of consciousness, body/floor awareness, breathing, awareness of sensations, Park visualization.

  • Sally McVey, LSCSW

Relaxation, rotation of consciousness, body/floor awareness, breathing, awareness of sensations, Park visualization.

23 min

  • Sally McVey, LSCSW

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