Macros For Life Randall and Eve Guzman
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- Health & Fitness
Welcome to the Macros For Life Podcast, where we talk all things Macros, Business and Marriage.
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Ep 72. The Beauty of Strength with Candace Smith ... How to Really Get Toned
Meet Candace, a strength & nutrition coach for who helps women find find freedom in eating, building muscle, and get you toned and strongAF.
That toned look you want won't come from restricting calories, food groups and doing tons of cardio.
It comes from fueling your body and lifting the right way.
In this episode she talks about:
her beginnings of not being an athlete
failing as a vegetarian and running to get in shape
becoming muscle focused
getting passed disordered eating and competitions
always weight training, no matter the season
you can't go from zero to hero
how to get started with weight training
Find Coach Candace here: https://www.instagram.com/beauty_of_strength/
Here website: https://candacersmith.com/
Join her email list here -
Ep 71. How to Stand Out As a Macro Nutrition Coach: Open Date Announced
Macro Mentorship is coming back!
We dropped the open date in this podcast!!!
✨ Macro Mentorship goes beyond the basics of other programs. It provides coaches with proven formulas and templates to scale their businesses. This means understanding not only the science of nutrition but ALSO the art of successful coaching and entrepreneurship.
✨ Macro Mentorship is centered around getting clients amazing results. It goes beyond practical knowledge and equips coaches with the tools to navigate special client cases – from weight loss to specific health conditions. The emphasis is on real-world application and achieving outcomes.
✨ Plus, Macro Mentorship proudly boasts a track record of helping over 1,300 health coaches, both new and experienced, feel confident and transition to full-time business ownership.
There has literally never been a better time to master the intricate science of macro nutrition, especially if you want to build a thriving, flexible, online macro coaching business that stands out from the crowd and makes an incredible impact on the industry.
Macro Mentorship is a 4-month National Academy of Sports Medicine (NASM), International Sports Sciences Association (ISSA), and Aerobics & Fitness Association of America (AFAA) approved CEU group coaching program and business course inside of MacroU designed for existing or aspiring health coaches to become certified macro nutrition coaches.
Here is a behind the scenes peak of the Macro Nutrition Coaching Certification Curriculum Portal:
https://drive.google.com/file/d/1FnZ0xnNWy4bVKGErQl3MK2QuDEZ4IIMx/view?usp=sharing
We return June 3rd
https://www.themacrouniversity.com/mentorshipwaitlist -
Ep 70. Grow on Instagram with These 3 Types of Posts
How to grow on instagram with three specific types of content.
Are you only using one, or two? This could be why your leads are a bit lower.
We can help with that!
June 2024 Cohort: Macro Nutrition Coaching Certification -
Ep 69. Losing 110 lbs While Navigating Motherhood & Being Done With Quick Fixes with Dal Sekhon
Being a parent doesn’t mean you have to sacrifice yourself.
There will always be a war going on between your ears. Only you can decide what is right for you and when.
Dal and I chat about how quick fixes are never quick, losing the same 40-60 lbs, and how its not all about losing the weight.
We know you'll enjoy this one!
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Find Dal here:
https://www.instagram.com/nutritioncoachingbydal/
https://www.facebook.com/profile.php?id=61555835117623&ref=xav_ig_profile_web
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Ep 68. Evita & Jovi Hough: Your Favorite Fitness Couple Coaches
Evita and Jovi are your favorite fitness coaches. Married. Best Friends. Stylish. Loaded with Tattoos. One loves tea. One loves coffee. And coach you together... making them Jovita.
We got to sit down and talk to them about:
when discipline crosses a line and turns into extreme dieting
past disordered eating
mirroring what we see/are taught growing up
the turning point for ultimate health
self-sabotage they see in women
helping women with hormone issues
duo coaching...yes the coach all of their clients TOGETHER
And our favorite part....working with your best friends. We talk about 6 things they recommned for couples who work together.
We hope you enjoy this one as much as us.
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https://www.instagram.com/evitaeats/
https://www.instagram.com/jovihoughfitness/
https://www.jovitalifestyle.com/
Free All About Macros Guide:
https://www.themacrouniversity.com/all-about-macros -
Ep 67. Truth Bomb: Some of Us Have to Work Harder At Fitness
Have you ever wondered why other people seem to have it "easy" when it comes to fitness?
Do you feel like you are struggling to make progress?
In this episode, we talk about how things can be harder or require more consistency for other people and why. You are not alone.
A great podcast for coaches and everyday people on what it takes to hit your goals.
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Free All About Macros Guide:
https://www.themacrouniversity.com/all-about-macros