Manifesting through Motherhood. @Busy Mums Fitness Corner Lyndsay Williams

ABOUT ANA BIANCHI
Ana is a multi-qualified and fully insured Holistic Therapist,
Craniosacral practitioner, Master of Neuro Linguistic Programming, Wellness & Trauma Informed Coach and Retreat Instructor & Organiser.
Ana has garnered extensive knowledge and experience since obtaining her qualifications in 2005, working with a diverse clientele, including doctors and nurses, and pursuing ongoing personal and professional development.
Ana's expertise in treating anxiety and stress-related conditions allows her to offer a range of workplace wellness workshops and treatments tailored to various needs and budgets.

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Support the Show.
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner

Are you giving yourself enough credit ? 
Like looks and is busy but we can implement it all and blend them nicely together !!!

Motherhood and Manifesting works hand in hand for me, growing as a mum but also as a business owner, working on my personal  development gives me a sense of accomplishment:)

Celebrating our wins and re setting new manifesting goals and acknowledging them is powerful too 

Do you want to work on your Attitude of Gratitude? I have the perfect book for you 
https://amzn.eu/d/doRS44F
Support the Show.
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner

Ask and you will receive but make sure it involves a crystal down your bra ha ha

Are you feeling the love and a  vibe energy ?
Attitude of Gratitude is something that’s been at the forefront this week.  Feeling the love and positivity around you really helps step up energy

Having an open positive mindset really helps with your goal planning

Gratitude is a must though ❤️

You can sign up to the masterclass in the link 🔗 below
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The link to the new journal 📓🔗https://amzn.eu/d/0vGoTdE
Support the Show.
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner

Time blocking for fitness is a powerful strategy, especially for busy individuals like mums, to ensure that exercise isn't overlooked in the whirlwind of daily responsibilities. 

Here's why time blocking for fitness is so important for us 


1. Guarantees Consistency: By scheduling a specific time for exercise, you're more likely to develop a consistent routine. Consistency is key in achieving fitness goals, whether it's improving cardiovascular health, gaining strength, or reducing stress.


2. Enhances Time Management: Time blocking helps you see your day with clarity. Allocating a specific slot for fitness means you're less likely to overbook yourself or let other tasks encroach on your workout time.


3. Boosts Productivity: Exercise can increase productivity by enhancing focus and energy levels. By time blocking for fitness, you're not just prioritizing your physical health but also setting yourself up for a more productive day.


4. Promotes Self-Care: Time blocking for fitness is a commitment to self-care. It's an acknowledgment that your health and well-being are priorities, deserving of dedicated time in your schedule.


5. Reduces Decision Fatigue: When exercise is a non-negotiable part of your schedule, you eliminate the daily "should I or shouldn't I" debate. This can reduce overall decision fatigue and make it easier to commit to your fitness goals.


6. Encourages Adaptability: Even the best-laid plans can face disruptions. When you're accustomed to time blocking, it's easier to adjust and reschedule rather than skip your fitness routine entirely when unexpected events occur.


7. Facilitates Goal Achievement: By regularly dedicating time to fitness, you're more likely to make progress and achieve your health and fitness goals. Seeing this progress can be incredibly motivating.


8. Builds a Healthy Routine: Over time, time blocking for fitness helps embed exercise as a regular part of your daily or weekly routine, making it as habitual as other essential activities like eating or sleeping.


9. Improves Mental Health: Regular physical activity can significantly boost mental health, reducing anxiety and depression. By time blocking for fitness, you're ensuring that you get these mental health benefits regularly.


10. Creates Accountability: When fitness is built into your schedule, there's a greater sense of accountability. You're more likely to stick to your fitness plans when they're viewed as non-negotiable appointments in your calendar.


For busy mums, time blocking can be an especially effective way to juggle the demands of parenthood, work, and personal health. It's not just about finding time for fitness; it's about making a commitment to your well-being, ensuring you have the energy and vitality to tackle all aspects of your busy life.
Support the Show.
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner

Here are some fun and motivating tips to help busy mums like yourself boost your fitness levels while managing your bustling lives:

Integrate Movement into Daily Routines: 
Turn chores into mini-workouts. 
Dance while vacuuming or do calf raises while washing dishes. Every bit of movement counts!Family Fitness Fun: 

Involve the kids! Go for bike rides, play tag, or create a backyard obstacle course. It's a great way to spend quality time together while staying active.

Short and Sweet Workouts: Lack time for a full workout? Opt for high-intensity interval training (HIIT) sessions that can be squeezed into busy schedules. Just 15-20 minutes can have a significant impact!

If you struggle with disability then you can adapt exercise to your needs.( book a 1-1 call for any fitness adaptions and advice) 

Track Your Progress: Use a fitness app or journal to track your activities and progress. Seeing your achievements can be a huge motivator!

Set Realistic Goals: Small, achievable goals can lead to big results over time. 
Celebrate every victory, no matter how small, to keep the motivation flowing.

Find Your Fitness Tribe: Join a local exercise class or online fitness community. Surrounding yourself with like-minded individuals can boost your commitment and provide a support network.

Mix It Up: Keep your workouts exciting by trying different activities. Yoga, Pilates, Zumba, or even rock climbing—variety can keep boredom at bay and challenge different muscle groups.

Self-Care for Success: Remember that rest and recovery are just as important as the workouts themselves. 

Ensure you're getting enough sleep and treating your body to some well-deserved relaxation.

Nutrition is Key: Fuel your fitness journey with nutritious meals and snacks. Balanced eating supports energy levels and recovery, making your workouts more effective.

Stay Hydrated: Drink plenty of water throughout the day, especially before, during, and after workouts. 
Proper hydration is crucial for optimal performance and recovery.

Be Patient and Persistent: Fitness is a journey, not a destination. Progress can be slow and non-linear, but with consistency, you'll see improvements.

Celebrate Your Success: Acknowledge your hard work and dedication. 

Treat yourself to a massage, a new workout outfit, or a quiet evening with a good book—whatever feels like a reward to you!Remember, fitness should be fun and something you look forward to, not a chore. 

Find activities you love, and fitness will become a natural part of your lifestyle! 💪🌟
Support the Show.
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner

How productive are you ? 
Do you procrastinate?

Are you a planner? 
Are you a total organiser with a loud inner dialogue. ??

Parenting and being productive can be challenging as most of us are control freaks and like total order but on the other hand total chaos might be a big part of your life !

Having systems in place for your organised life will make it sail smoother 

-time blocking 
-outsourcing 
-getting up earlier 
-organised diary 
-food prepping 
-keeping on top of house work 
-SMART goal system 

What works for you won’t work for everyone 
Support the Show.
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner