Mates

Alex Sibbald

5.0 (1)
MENTAL HEALTH

Everyday conversations between mates aimed at breaking down the stigma around mental health. Hosted on Acast. See acast.com/privacy for more information.

02/06/2024

Episode 4 - Ash R (Part 2)

This episode is a change of pace in the second part of my conversation with Ash, as we move away from our conversation around the church, and discuss growing up in Australia, how we use coping mechanisms when times are tough, and addiction. I found this one particularly eye opening. Resources: UK: Emergency: 999 or 112Non-emergency: 111Samaritans 24/7 helpline: 116 123Crisis text line: Text SHOUT to 85258Papyrus HOPELINEUK for those under 35: 0800 068 4141The Campaign Against Living Miserably (CALM): 0800 58 58 58Mind: 0300 123 3393LGBT Foundation: 0345 3 30 30 30 Australia: Emergency: 000Lifeline: 13 11 14Suicide Call Back Service: 1300 659 467Kids Helpline for young people aged 5-25: 1800 55 1800BeyondBlue: 1300 22 4636Headspace: 1800 650 890Mind: 1300 286 463 Feel free to reach out on Instagram (@alex.sibbald8) if there are resources you feel are worth mentioning. -------------------------------------------------------------------------------------------- Music: Journey by Atch SoundCloud: https://soundcloud.com/atch-music Instagram: https://www.instagram.com/atchmusic Download: https://bit.ly/JourneyDownload -------------------------------------------------------------------------------------------- FREE DOWNLOAD: https://bit.ly/Download-Journey Hosted on Acast. See acast.com/privacy for more information.

49 min
26/05/2024

Episode 3 - Ash R (Part 1)

In this episode, I catch up with Ash, an old schoolmate who I've not spoken to in 10+ years. In our chat, we discuss growing up with different faiths, how that upbringing put us on different paths towards the same goal, and his tumultuous relationship with the church. Resources: UK: Emergency: 999 or 112Non-emergency: 111Samaritans 24/7 helpline: 116 123Crisis text line: Text SHOUT to 85258Papyrus HOPELINEUK for those under 35: 0800 068 4141The Campaign Against Living Miserably (CALM): 0800 58 58 58Mind: 0300 123 3393LGBT Foundation: 0345 3 30 30 30 Australia: Emergency: 000Lifeline: 13 11 14Suicide Call Back Service: 1300 659 467Kids Helpline for young people aged 5-25: 1800 55 1800BeyondBlue: 1300 22 4636Headspace: 1800 650 890Mind: 1300 286 463 Feel free to reach out on Instagram (@alex.sibbald8) if there are resources you feel are worth mentioning. -------------------------------------------------------------------------------------------- Music: Journey by Atch SoundCloud: https://soundcloud.com/atch-music Instagram: https://www.instagram.com/atchmusic Download: https://bit.ly/JourneyDownload -------------------------------------------------------------------------------------------- FREE DOWNLOAD: https://bit.ly/Download-Journey Hosted on Acast. See acast.com/privacy for more information.

42 min
07/02/2023

Episode 2 - Nick S

In this episode, I chat with one of my oldest mates, Nick (@nick.js1), about how we've grown together as mates, our views on relationships, spirituality, community, body image and loss. Resources: UK: Emergency: 999 or 112Non-emergency: 111Samaritans 24/7 helpline: 116 123Crisis text line: Text SHOUT to 85258Papyrus HOPELINEUK for those under 35: 0800 068 4141The Campaign Against Living Miserably (CALM): 0800 58 58 58Mind: 0300 123 3393LGBT Foundation: 0345 3 30 30 30 Australia: Emergency: 000Lifeline: 13 11 14Suicide Call Back Service: 1300 659 467Kids Helpline for young people aged 5-25: 1800 55 1800BeyondBlue: 1300 22 4636Headspace: 1800 650 890Mind: 1300 286 463 Feel free to reach out on Instagram (@alex.sibbald88) if there are resources you feel are worth mentioning. -------------------------------------------------------------------------------------------- Music: Journey by Atch SoundCloud: https://soundcloud.com/atch-music Instagram: https://www.instagram.com/atchmusic Download: https://bit.ly/JourneyDownload -------------------------------------------------------------------------------------------- FREE DOWNLOAD: https://bit.ly/Download-Journey Hosted on Acast. See acast.com/privacy for more information.

51 min
27/01/2023

Episode 1 - James R

In this episode, I chat with my good mate James about the pressures of life as a young (-ish?) man, the expectations placed on you by others (as well as yourself), life in a fast-paced city, and the unexplored impacts of the pandemic. Resources: UK: Emergency: 999 or 112Non-emergency: 111Samaritans 24/7 helpline: 116 123Crisis text line: Text SHOUT to 85258Papyrus HOPELINEUK for those under 35: 0800 068 4141The Campaign Against Living Miserably (CALM): 0800 58 58 58Mind: 0300 123 3393LGBT Foundation: 0345 3 30 30 30 Australia: Emergency: 000Lifeline: 13 11 14Suicide Call Back Service: 1300 659 467Kids Helpline for young people aged 5-25: 1800 55 1800BeyondBlue: 1300 22 4636Headspace: 1800 650 890Mind: 1300 286 463 Feel free to reach out on Instagram (@alex.sibbald88) if there are resources you feel are worth mentioning. -------------------------------------------------------------------------------------------- Music: Journey by Atch SoundCloud: https://soundcloud.com/atch-music Instagram: https://www.instagram.com/atchmusic Download: https://bit.ly/JourneyDownload -------------------------------------------------------------------------------------------- FREE DOWNLOAD: https://bit.ly/Download-Journey Hosted on Acast. See acast.com/privacy for more information.

1h 20m

4 Episodes

Everyday conversations between mates aimed at breaking down the stigma around mental health. Hosted on Acast. See acast.com/privacy for more information.

Creator

Alex Sibbald
Years Active

2023 - 2024
Episodes

4
Rating

Explicit
Show Website

Mates

Mates

Episodes

Episode 4 - Ash R (Part 2)

Episode 3 - Ash R (Part 1)

Episode 2 - Nick S

Episode 1 - James R

About

Information