Meditation as a catalyst of peace w/ YouTube sensation Pura Rasa

With a following of almost 200K people on YouTube, Pura Rasa is the meditation teacher and energy healer everybody talks about. With her eclectic panel of visually animated meditations, she is revolutionizing the way we usually see this practice. With Rasa’s soothing voice meditation is the opposite of boring, long and dreadful. Her meditations repertoire touches so many different themes from deep relaxation, the law of attraction to sleep aid, among others, and varies in time from 5 min session to 1-hour ones. Everybody finds the healing they need that fits their schedule. 
Rasa is truly an inspiring being - who managed to create a safe space online to quiet your mind and feel grounded. Her transformative meditations had such a positive influence in my own life when I dealt with anxiety and a burn-out. A few years later, I still use Rasa’s meditations as part of my self-care routine and self-development journey. As a woman, a healer, an entrepreneur and a mindfulness advocate she shares with us today how conscious living has had a huge impact on her life. 

Listen up to this gem!

Namaste listeners, 
M - 

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GROW - CONNECT - SUPPORT - PROFIT 

GROW by learning - IN THIS EPISODE WE TALK ABOUT: 

• Rasa's journey toward meditation. 
• Meditation: a powerful tool to live more consciously with your own self and the world.
• The digital world & meditation not so much of an unusual combo for conscious entrepreneurship.
• Glorious tips to manage distractions and focus our attention through meditation.  
• Incorporating meditation in the day-to-day work life.
• Simple daily habits to be and act more consciously.

And so much more …

CONNECT 

WITH Rasa

• Website: www.meditationsbyrasa.com
• YouTube channel: https://www.youtube.com/user/organicheart/videos 
• Facebook: https://www.facebook.com/rasamindfulness/ 
• Instagram: https://www.instagram.com/pura.rasa

WITH Me

• Website: www.consciousmatters.co
• Say hi on the podcast Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

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PROFIT FROM QUOTES

 11:19: “I'm creating a space for you to find with your inner peace.”
 11:39: "Meditation is the catalyst of peace, of better thought and mostly of getting to know who is I."
 21:03: " Technology is a tool that can be used either to spin us into chaos or as a tool for mindfulness."
 21:10: "The digital sphere is the biggest boost to our well-being and spirituality." 
 36:13: "Meditate to find that place of peace within and to enjoy that state of being, returning to you in the moments you didn't expect to show up. It makes the living experience so much sweeter."
 39:10: "Being conscious, living consciously helps you to change your per

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