Mental Health Awareness Week

This week, Jenni and Amy are joined by Julie Driscoll for a chat about keeping ourselves mentally healthy, for mental health awareness week, and it's theme this year of kindness. We also hear from local people about their experiences of acts of kindness during lockdown.

As always, you can find PKAVS on social media as @PKAVSCharity. The Mental Health and Wellbeing Hub are on social media as 'The Walled Garden and Wisecraft.'

You can find Paths for All at https://www.pathsforall.org.uk/.

Mindspace: https://mindspacepk.com/

Harbour Counselling: https://www.harbourperth.org.uk/

Mind: https://www.mind.org.uk/

You can call the Samaritans any time on 116 23

You can also find a range of resources onthe NHS website: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/