Mental Mobility - Movement, Mental Health, Healing

Pete Isip
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Mental Mobility - Movement, Mental Health, Healing

Join Pete Isip on the "Mental Mobility" podcast as he guides you on a transformative journey to unlock your full potential and achieve peak performance. With practical exercises, insightful interviews, and empowering strategies, Pete empowers you to overcome mental barriers, cultivate resilience, and optimize your mindset for success in all areas of life.

  1. 28 FEB

    Secrets to How a Bipolar Dad Cools Down

    If you find yourself getting angry quickly, try these TIPPS next time to help calm your emotions and improve your reactions. These tips are simple yet effective in managing anger in the moment and promoting overall emotional well-being. Watch this video and give these tips a try next time you feel anger rising.

    22 min

  2. 27 FEB

    Rewrite Your Story: Escape the Past | Ep. 142

    In this episode, we dive into the power of rewriting your story and escaping your past. Learn how to overcome negative self-talk and create a new narrative for your life. Join us in this empowering discussion on how to become the author of your own story and create a brighter future for yourself!

    39 min

  3. 18 FEB

    Episode 140: Why this is my FINAL STREAM

    As I say goodbye to this channel, I’m excited to announce my new channel, Mental Mobility! Join me for discussions on mental health, personal growth and life-changing experiences. Thanks for all the support, and I’ll see you on Mental Mobility!Quit! Last Stream on this Channel

    19 min

  4. 20 JAN

    Episode 139-Stop Negative Self Talk

    Episode 139- Welcome to our YouTube channel! In this empowering video, we delve into the profound topic of "Stop Negative Self Talk". We explore the detrimental effects of negative self-talk on our overall well-being and provide you with invaluable strategies to eradicate it from your life. Prepare to shift your mindset and embrace the powerful influence of positivity in every aspect of your being. In today's fast-paced world, it is all too easy to fall into the trap of negative self-talk, constantly berating ourselves with self-doubt, criticism, and judgment. This toxic internal dialogue can severely impact our self-esteem, confidence, and mental health. But fear not, because this video is here to enlighten and guide you towards a more positive and compassionate mindset. Throughout this enlightening presentation, we uncover the true power of positivity and how it can transform your life. We explore practical techniques and exercises designed to help you recognize, challenge, and replace negative self-talk with uplifting and affirming thoughts. Imagine the freedom and joy that will fill your life when you silence that inner critic and nurture a kinder, more supportive relationship with yourself. Our team of experts dives deep into the psychological aspects of negative self-talk, shedding light on its origins and dispelling common misconceptions. We reveal the profound consequences it can have on our relationships, career, and overall personal growth. Through thought-provoking discussions and real-life examples, we aim to empower you to break free from the grips of negativity and embrace a mindset rooted in self-love. Whether you have struggled with negative self-talk for years or are only just becoming aware of its impact, this video is for you. Join us on this transformative journey of self-discovery as we equip you with practical tools, proven techniques, and inspirational insights to overcome negative self-talk once and for all. Remember, you have the power to reshape your thoughts, eliminate self-sabotaging beliefs, and thrive in a world abundant with positivity. Embrace the "Power of Positivity: Eradicating Negative Self Talk" and embark on a path to personal growth, self-acceptance, and happiness.

    13 min

  5. 18 JAN

    Episode 137- Journaling for Mental Health

    Journaling for Mental Health Episode 137 In our fast-paced and connected world, finding ways to prioritize mental health is more important than ever. Welcome to "Unlocking Mental Wellness: The Power of Journaling" – a thought-provoking video that delves into the profound benefits of journaling for improving mental well-being. Join us as we dive deep into the world of journaling and discover how this simple yet powerful practice can help you unravel your thoughts, emotions, and inner struggles. Whether you're facing anxiety, stress, or simply seeking personal growth, journaling can provide a therapeutic outlet where you can freely express yourself and find clarity. Through expert interviews and personal anecdotes, we explore various journaling techniques, prompts, and exercises designed specifically for mental health. Uncover how journaling can enhance self-awareness, manage overwhelming emotions, track progress, and establish healthier habits. We also examine the scientific evidence supporting the positive effects of journaling on reducing anxiety and depression, boosting mood, and fostering resilience. In addition to its emotional benefits, journaling can serve as a creative outlet, encouraging the exploration of thoughts and ideas. Discover how this practice can spark innovation, enhance problem-solving skills, and inspire personal growth. Whether you're a seasoned journaler or new to this transformative practice, "Unlocking Mental Wellness: The Power of Journaling" offers invaluable insights and practical tips to optimize your journaling experience. Together, let's embark on a journey towards enhanced mental wellness and emotional resilience. Don't miss out on this enlightening video – watch now and unlock the potential of journaling to nurture your mental wellbeing!

    12 min

  6. 17 JAN

    Episode 136: BIGGEST LIE in Mental Health

    🧠 Welcome to Mental Mobility! In today's enlightening episode, we delve into one of the most significant and often overlooked issues in mental health. 💡 Our host, a seasoned mental health expert, breaks down 'The BIGGEST Mistake in Mental Health.' This in-depth analysis uncovers the roots of this systemic problem, its impacts on individuals and society, and why it's crucial for us to address it. 🔍 Key Highlights: Historical Perspectives: How mental health approaches have evolved and where they've gone wrong. Misconceptions vs. Reality: Debunking common myths and bringing to light the facts. The Role of Stigma: Understanding how societal attitudes contribute to this colossal mistake. Personal Stories: Hear from individuals directly affected by this issue. Expert Opinions: Interviews with mental health professionals, offering diverse perspectives. Towards a Solution: Practical steps and strategies for rectification and improvement. 🌍 Join our interactive community discussion following the video. Share your thoughts, experiences, and ideas for positive change in the comments below. 🔔 Don't forget to subscribe to our channel for more insightful content on mental health, wellness, and personal growth. Your support helps us continue our mission to bring awareness and foster understanding. #MentalHealthAwareness #MentalMobility #Psychology #Wellness #Community #Change 👉 Stay connected: Remember, understanding and addressing the 'BIGGEST Mistake in Mental Health' is a step towards a healthier, more empathetic society. Let's embark on this journey together. Thank you for watching and being a part of our community! 🙏 ------------------- PETE ISIP IS NOT A LICENSED PRACTITIONER! Pete's mission is to make sure that no one must go through what he has gone through regarding Mental Health, Bipolar, Depression, Eating Disorders, Suicidal thoughts/attempts, and Psychiatric Issues. Pete has been there and understands, he just wants to help you conquer yourself. Daily life skills along with diet and exercise has helped him in his journey and hopes it will help all the listeners in their life’s journey. ---------- "I’m glad I got the help I needed. My life has been flipped up and over due to the pandemic. No one saw my fall coming. I’m too good at pushing through. I hope my life experiences help you with your struggles.” PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. --------------------- Make sure to subscribe, like and comment.   Check out our podcast on Apple Podcasts, Spotify:  Mental Mobility Podcast   Check out my Patreon ✅ HELP SUPPORT THE CHANNEL

    18 min

  7. 9 JAN

    Episode 135-New Year Resolutions Do Not Work

    It's the New Year, which means it's time for resolutions! But guess what? research has found that most resolutions don't work. In this video, I'm sharing with you all the reasons why most New Year's resolutions don't work. From the simple fact that we make them at the wrong time of year to the fact that we set too many unrealistic goals, these reasons are all too common. But don't worry. Because in this video, I'm giving you a roadmap for creating resolutions that will actually work. So whether you're trying to lose weight, quit smoking, or improve your productivity, this video is for you. And trust me, resolutions don't have to be hard -- you can achieve ------------------- PETE ISIP IS NOT A LICENSED PRACTITIONER! Pete's mission is to make sure that no one must go through what he has gone through regarding Mental Health, Bipolar, Depression, Eating Disorders, Suicidal thoughts/attempts, and Psychiatric Issues. Pete has been there and understands, he just wants to help you conquer yourself. Daily life skills along with diet and exercise has helped him in his journey and hopes it will help all the listeners in their life’s journey. ---------- "I’m glad I got the help I needed. My life has been flipped up and over due to the pandemic. No one saw my fall coming. I’m too good at pushing through. I hope my life experiences help you with your struggles.” PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. --------------------- Make sure to subscribe, like and comment.   Check out our podcast on Apple Podcasts, Spotify:  Mental Mobility Podcast   Check out my Patreon ✅ HELP SUPPORT THE CHANNEL

    10 min

  8. 9 JAN

    Episode 134- Dealing with Grief

    🌟 Welcome to another inspiring episode of Mental Mobility! 🌟 🔹 Episode Theme: The Journey of Healing: Navigating Grief and Rediscovering Happiness In this heart-touching episode, we dive deep into the complexities of grief and the transformative power of healing. Join us as we explore the emotional landscapes shaped by loss and the pathways to rediscovering joy and contentment. 🌈 Special Guest: Nubbia Quezada shares her invaluable insights and personal experiences on navigating through the grieving process. Nubbia's compassionate approach and profound understanding make this episode a must-watch for anyone seeking solace and direction during tough times. 🔍 In This Episode, We Discuss: Understanding Grief: Its Many Forms and Faces Personal Stories of Loss and Triumph Strategies for Coping with Grief and Embracing Healing The Role of Support Systems in the Healing Journey Rediscovering Happiness: Practical Tips and Inspirational Advice 💬 Your Thoughts Matter: We encourage you to share your own stories and coping strategies in the comments below. Let's build a supportive community where we can grow and heal together. 👉 Stay Connected: Don't forget to subscribe to Mental Mobility for more insightful content on mental health and personal growth. Hit the bell icon to stay updated on our latest releases! ------------------- PETE ISIP IS NOT A LICENSED PRACTITIONER! Pete's mission is to make sure that no one must go through what he has gone through regarding Mental Health, Bipolar, Depression, Eating Disorders, Suicidal thoughts/attempts, and Psychiatric Issues. Pete has been there and understands, he just wants to help you conquer yourself. Daily life skills along with diet and exercise has helped him in his journey and hopes it will help all the listeners in their life’s journey. ---------- "I’m glad I got the help I needed. My life has been flipped up and over due to the pandemic. No one saw my fall coming. I’m too good at pushing through. I hope my life experiences help you with your struggles.” PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. --------------------- Make sure to subscribe, like and comment.   Check out our podcast on Apple Podcasts, Spotify:  Mental Mobility Podcast   Check out my Patreon ✅ HELP SUPPORT THE CHANNEL

    1h 24m
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About

Join Pete Isip on the "Mental Mobility" podcast as he guides you on a transformative journey to unlock your full potential and achieve peak performance. With practical exercises, insightful interviews, and empowering strategies, Pete empowers you to overcome mental barriers, cultivate resilience, and optimize your mindset for success in all areas of life.

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