Mindful Chat #13 - What is your Essence with Bella Maldener The Artful Athlete

As it was international woman's day yesterday, I sought out a friend with a head full of hope and wisdom to round us up on this new Mindful Chat series. 
Bella and I always seem to go deep and ask very big questions whenever we hang out. And today was no exception!
She's travelled the world, and allowed for the world to travel to her, and now Bella is building a legacy of mindfulness and holistic healing through yoga, meditation, meridian work, ayurveda... To name but a few.
Find our more about Bella on her website: https://www.bellamaldener.com/
Find Bella on Instagram: https://www.instagram.com/belair_yoga
Mindful Chat #12 - OCD, Accepting & Letting Go with Robert James
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk 
Share, Rate & Review this Podcast if you enjoy it :-)