9 episodes

Dr.Phil Parker PhD, mind-body connection expert and psychology of health researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe...

Mindfulness made easy with Dr. Phil Parker Phil Parker

    • Mental Health

Dr.Phil Parker PhD, mind-body connection expert and psychology of health researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe...

    Essential NLP 101: ARGUING? use the Radical Compassion technique

    Essential NLP 101: ARGUING? use the Radical Compassion technique

    Great approach to stop arguments and conflicts.

    Buy the rest of the series from the iTunes store.

    If you like the podcast, let others know by reviewing it on iTunes!

    Click here to listen to the podcast in iTunes.

    Need to listen but don’t use iTunes? Then the feed is http://www.philparker.org/feed/nlp/

    • 10 min
    Mindfulness Made Easy & Essential NLP 101: ARGUING? use the Radical Compassion technique

    Mindfulness Made Easy & Essential NLP 101: ARGUING? use the Radical Compassion technique

    Great approach to stop arguments and conflicts.

    Buy the rest of the series from the iTunes store.

    If you like the podcast, let others know by reviewing it on iTunes!

    Click here to listen to the podcast in iTunes.

    Need to listen but don’t use iTunes? Then the feed is http://www.philparker.org/feed/nlp/

    • 10 min
    Mindfulness:7 Brilliant Mindfulness technique

    Mindfulness:7 Brilliant Mindfulness technique

    Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson's work. One of the easiest ways to become more mindful.

    Part seven of Phil's latest tool to help the reluctant meditator.

    • 13 min
    Mindfulness:6 Meditation, flow states, self hypnosis

    Mindfulness:6 Meditation, flow states, self hypnosis

    Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which teaches an excellent way to develop mindfulness.

    Part six of Phil's latest tool to help the reluctant meditator.

    • 7 min
    Mindfulness:5 Loving Kindness meditation

    Mindfulness:5 Loving Kindness meditation

    A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t.

    Part five of Phil's latest tool to help the reluctant meditator.

    Mindfulness:4 Connectedness meditation

    Mindfulness:4 Connectedness meditation

    Putting things into perspective: A ten minute guided meditation on connectedness. Great for feeling all warm and fuzzy inside :)

    Part four of Phil's latest tool to help the reluctant meditator.

    A ten minute guided meditation on connectedness. Great for putting things into perspective and feeling all warm and fuzzy inside :)

    • 11 min

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