Minding Bliss

Jessica Sitani
Minding Bliss Podcast

Hey Mama, I'm Jessica Sitani and I am obsessed with all things - mindset, motherhood, and entrepreurship.  With my bachelor's in Psychology I quit my 9-5 to start this new adventure called the online business world. When I originally started as a virtual asssitant back in 2020, I took a leap of faith and quit my corporate job before making any income, then 4 weeks later made more than I had ever made at any job.  Since then, I pivoted to become a mindset coach after coaching dozens of clients and giving birth to our first baby, I felt called and inspired to pivot again, but slightly different this time. I became a Mompreneur Coach.  Now, as Mompreneur Coach I help you simplify your life from the inside out (all things mindset, self-care, decluttering, and time management).  I do this by teaching you how to take back control over your mindset & behavior, maximize your time with structure and purpose, fuel yourself with powerful self-care routines, and show you how easy it is to declutter and beautify your homes with simple tips.  Grab your favorite drink, a note pad, and get ready to feel inspired, empowered, and fulfilled one episode at a time. Welcome to the Minding Bliss Podcast!

  1. Navigating Parenthood as a Mompreneur with Parenting Expert, Jessica Hausknecht

    19/12/2023

    Navigating Parenthood as a Mompreneur with Parenting Expert, Jessica Hausknecht

    This week, I invite you to join me in a fascinating conversation with Jessica Hausknecht, a Parenting Expert and Yoga Instructor. Jessica candidly shares her transformative journey, spanning six years filled with moments of frustration and losing her cool as a parent. Tune in to learn how these challenges became the catalyst for her evolution into an empowering parenting expert. It's a truly vulnerable and empowering story that I'm confident you'll find relatable and inspiring :) Key Points: 1. Jessica's Personal Journey to Parenting Coaching 2. Her Mission of Find My ZenFam and What The Standardizing Parent Training Is All About. 3. The Role of Authenticity, Consciousness, Emotional Intelligence, and Non-Violent Communication Within Parenting.  4. Common Limiting Beliefs and Misconceptions in Parenting And How to Overcome Them. ------------------------------------------------- Connect with Jessica Hausknecht: The Free Download: www.FindMyZenFam.com/7habits [http://www.findmyzenfam.com/7habits] Website: www.findmyzenfam.com/ [https://www.findmyzenfam.com/?fbclid=IwAR22oyreRAvZ2NWibuXg3xplia39yncYj-WpEzX7FD04t6lAIShpQFCxCBA] Facebook: Find My ZenFam Parenting & Yoga | Facebook [https://www.facebook.com/groups/findmyzenfamparentingandyoga] Instagram: @zenfam_parent_coaching_yoga [https://www.instagram.com/zenfam_parent_coaching_yoga/] TikTok: @zenfam_parent_coaching [https://www.tiktok.com/@zenfam_parent_coaching] Youtube: ZenFam Parent Coaching & Yoga [https://www.youtube.com/channel/UC9aDnfIRiewkJxR52LvHKfQ] Connect with me: Find me on Instagram at: @empowering.mompreneurs [https://www.instagram.com/empowering.mompreneurs/] Before you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well! & don't forget to tag me @empowering.mompreneurs [https://www.instagram.com/empowering.mompreneurs/] ;)

    46 min
  2. The Power of Planning: From Quick Meals to Daily Habits to Business Game-Changers!

    12/12/2023

    The Power of Planning: From Quick Meals to Daily Habits to Business Game-Changers!

    Ever find yourself enthusiastically planning, only to struggle when it comes to execution?  Don't worry, mama, you're not alone. Let's be real, the execution phase can be a bit challenging for all of us at times. But, fortunately, In this episode, I had the pleasure of bringing on Jessica Smith [https://www.instagram.com/thefitlifewithjessica/], an Accountability Coach specializing in guiding women through this very dilemma. She's got some golden insights to share that you definitely won't want to miss. Tune in! Key points from this episode: 1. Efficient Meal Planning - Jessica shares her secrets for planning a week of healthy meals in 20 minutes or less, emphasizing a framework for overwhelmed 2. The Concept of Intentional Planning: The episode delves into intentional planning beyond meals and self-care. 3. Utilizing Tools like The Cultivate Planner: She highlights the benefits of tools like planners or apps, specifically mentioning The Cultivate Planner. 4. Identifying Impactful Habits: Insights are shared on how moms can identify the most impactful habits for their well-being and productivity. ------------------------------------------------- Connect with Jessica Smith: How to Plan a Week of Meals in Under 20 Mins [https://view.flodesk.com/pages/64d3ab1de553a30f7732fde7] Instagram: @thefitlifewithjessica [https://www.instagram.com/thefitlifewithjessica/] The Cultivate Planner [https://www.thefitlifewithjessica.com/shop-the-cultivate-planner] - Use promo code PODCAST for free shipping!! Connect with me: Find me on Instagram at: @empowering.mompreneurs [https://www.instagram.com/empowering.mompreneurs/] Before you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well! & don't forget to tag me @empowering.mompreneurs [https://www.instagram.com/empowering.mompreneurs/] ;)

    40 min
  3. The Hidden Power of Pinterest: A Game-Changer for Mompreneurs

    14/11/2023

    The Hidden Power of Pinterest: A Game-Changer for Mompreneurs

    If you're anything like me, you've probably used Pinterest for personal use like looking up the best fall soup recipes or ideas on how to decorate for Christmas this year. However, when it comes to using Pinterest for business, it can be a whole different ballgame, right? But here's the thing, if you're in the same boat, I've got some awesome news for you! ;) In this episode, I interview Taiya, a real expert and strategist when it comes to Pinterest. She's about to unveil the secrets and potential of Pinterest that you might not have explored for YOUR business. So, if you're curious and want to learn more, this episode is a must-listen! Key Points: 1. Taiya opens up about her journey into the world of mompreneurship and the profound significance of her WHY in driving her entrepreneurial journey. 2. Discover the full potential of Pinterest as Taiya delves into its diverse aspects – what it truly represents, and why every mompreneur can harness its underappreciated power. It's a remarkable yet often underestimated tool that can make a substantial impact on your business, bolstering your reach and revenue. 3. Taiya shares practical, time-efficient strategies that anyone can start implementing today.  4. Benefit from Taiya's personal experiences and insights as she offers valuable advice on thriving in the mompreneur realm. Her journey provides an inspiring guide for those aspiring to excel in the world of entrepreneurship while balancing motherhood. ------------------------------------------------------ Let's connect with Taiya: Website: https://bohemiancrossroads.com/ Instagram: @bcbizmama [https://www.instagram.com/bcbizmama/] TikTok: @bcbizmama [https://www.tiktok.com/@bcbizmama] Pinterest: @bohocrossroads [https://www.pinterest.com/bohocrossroads/] Connect with me: Find me on Instagram at: @empowering.mompreneurs [https://www.instagram.com/empowering.mompreneurs/] Before you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well! & don't forget to tag me @empowering.mompreneurs [https://www.instagram.com/empowering.mompreneurs/] ;)

    41 min
  4. From Sidelines to CEO:  A Former NFL Cheerleader's Journey to Mompreneur Mastery

    24/10/2023

    From Sidelines to CEO: A Former NFL Cheerleader's Journey to Mompreneur Mastery

    Mama, are you ready to dive into a wealth of wisdom? Trust me, you'll want to grab a pen or open your Notes app on your phone because today's episode is overflowing with golden nuggets of insight! :) I had the immense pleasure of sitting down with Andrea Kaye Goodman, a remarkable soul who transitioned from an NFL cheerleader to an inspirational speaker and business mentor. Our conversation is an absolute treasure, tailor-made for mompreneurs managing a whirlwind of responsibilities!! Here's a sneak peek of what we covered: 1. Andrea's incredible journey into entrepreneurship, fueled by her unwavering 'WHY.' 2. The inspiring personal stories of how she overcame her biggest challenges, offering valuable lessons along the way. 3. Listen to her non-negotiables, habits, and routines that empower her to thrive. 4. Prepare to be uplifted by Andrea's transformative advice for YOU!  5. Oh, and to top it off, we delved into a deeply personal and impactful discussion about body image, plastic surgery, and her inspiring journey through an eating disorder. This episode is filled with inspiration and empowerment – you won't want to miss it ;) ------------------------------------------------------ Connect with Andrea - Instagram: @andreakayegoodman [https://www.instagram.com/andreakayegoodman/] Andrea's Website: https://andreakaye.com [https://andreakaye.com/] Growth Day Personal Development App (Journal and Education by the industry's top thought leaders): https://www.growthday.com/?via=andreakaye Kajabi- all-in-one software to create a digital course, house your emails, host your website, host your sales/landing pages, build a community, and house a 1:1 coaching container. Here is a FREE 30 day trial: https://app.kajabi.com/r/NQrDbkwn/t/spgjuy2w ------------------------------------------------------ If you're tuning in to this episode and realize you've missed the deadline for my Balancing Bliss 8-week 1:1 Coaching Program, don't worry! Your journey to growth and transformation is just on hold. Simply DM me the word 'waitlist,' and you'll be the first in line for the next round of my program! If you have any questions, please DM me. Find me on Instagram at: @empowering.mompreneurs [https://www.instagram.com/empowering.mompreneurs/] Before you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well! & don't forget to tag me @empowering.mompreneurs [https://www.instagram.com/empowering.mompreneurs/] ;)

    49 min

About

Hey Mama, I'm Jessica Sitani and I am obsessed with all things - mindset, motherhood, and entrepreurship.  With my bachelor's in Psychology I quit my 9-5 to start this new adventure called the online business world. When I originally started as a virtual asssitant back in 2020, I took a leap of faith and quit my corporate job before making any income, then 4 weeks later made more than I had ever made at any job.  Since then, I pivoted to become a mindset coach after coaching dozens of clients and giving birth to our first baby, I felt called and inspired to pivot again, but slightly different this time. I became a Mompreneur Coach.  Now, as Mompreneur Coach I help you simplify your life from the inside out (all things mindset, self-care, decluttering, and time management).  I do this by teaching you how to take back control over your mindset & behavior, maximize your time with structure and purpose, fuel yourself with powerful self-care routines, and show you how easy it is to declutter and beautify your homes with simple tips.  Grab your favorite drink, a note pad, and get ready to feel inspired, empowered, and fulfilled one episode at a time. Welcome to the Minding Bliss Podcast!

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