Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth

Aubree Felderhoff | Reclaim Time Coach, Systems Specialist, Boy Mom
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Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth

** TOP 3% GLOBALLY RANKED PODCAST FOR SELF IMPROVEMENT** Are you tired of feeling like you’re constantly drowning in the chaos of life? Do you long for the magical solution to balance the demands of motherhood, your home, and YOU? Do your days start off full of hope and motivation, yet continuously end in the same overwhelming cycle of defeat? What if there was a way to finally unlock the time and space you need to thrive instead of just survive? Take a deep breath, Mama, and welcome to Mom Intentional-a space where we trade overwhelm for peace and use simple time, organization, and personal growth strategies to create a life you love! I’m Aubree, a mom of three busy boys, who knows all too well the relentless overwhelm motherhood can bring. For years, I struggled to keep my head above water, juggling everything life threw at me while frustration and chaos took control. But then it hit me—if I wanted to reclaim my time and sanity, I had to get intentional. By creating simple systems and routines, I transformed my days, my mindset, and my home. Now, I want to help you do the same. Together, we will create routines and systems that bring peace to your home, balance to your life, and intention to your actions. If you’re ready to turn overwhelm into opportunity, grab a notebook and get cozy. It’s time to design the life you get to live on purpose! Let’s get intentional moms!

  1. 1 DAY AGO

    21 | 7 Decluttering Tricks You’re NOT Using—Secrets Super-Organized Moms Swear By

    💖 Hey Mama, Does your home feel like it’s working against you instead of bringing you peace? If clutter is making you feel overwhelmed and stressed, you’re not alone! Today, we’re diving into 7 simple decluttering tricks that super-organized moms swear by—so you can finally reclaim your space without spending hours cleaning. These are easy, realistic strategies that fit into your busy mom life and make a lasting impact. Whether it’s using clutter baskets, the one-touch rule, or a quick 5-minute reset, these hacks will help you create a calm, clutter-free home—without the stress. So grab your coffee (or that laundry you’ve been meaning to fold), and let’s get started! Key Takeaways The real reason clutter makes us feel overwhelmed—and how to fix it 7 simple decluttering hacks that work even when you’re short on time The one-touch rule that instantly reduces messes Why organized moms don’t waste time tidying all day (and what they do instead) How to build decluttering into your daily routines so your home stays peaceful The quickest way to reset a cluttered space in just 5 minutes How to ditch the mess and reclaim your time—without feeling overwhelmed Cheering you on 🎉,Aubree 📌 Links and Resources: 📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club

    29 min

  2. 6 DAYS AGO

    20 | Minute of Intent: The One Travel Hack Every Mom Needs to Ditch Post-Vacation Overwhelm

    💖 Hey Mama, Have you ever felt like you needed a vacation from your vacation because of the endless to-dos and laundry that pile up after a trip? If so, you’re going to love this simple travel hack! It’s a game-changer for eliminating post-trip overwhelm and saving you tons of time. The best part? It’s as easy as picking a color, sorting with a packing cube, and deciding what to do with all your extra free time. Let’s dive in! 🎉 Cheering you on,Aubree Links and Resources: 📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club

    4 min

  3. 4 MAR

    19 | Stop Wasting Time on Meal Planning! 7 Simple Hacks to Ditch Dinner Overwhelm and Reclaim Your Evenings

    💖 Hey Mama, Meal planning can be a major time drain—but what if you could simplify it and actually save time instead? Today, we’re diving into 7 simple hacks to make meal planning easier so you can spend less time in the kitchen and more time enjoying your family. If you’ve ever found yourself scrambling at dinnertime, overwhelmed by what to cook, or just tired of meal planning altogether, this episode is for you! Plus, I’m sharing my favorite tip that transformed our weeknight dinners from stressful to seamless. Let’s get into it! Key Takeaways How a freezer meal party can stock your freezer and save you tons of time The #1 mistake moms make when meal planning—and what to do instead Why involving your kids can actually make meal prep easier The simple theme night trick that eliminates decision fatigue A game-changing emergency meal list to avoid last-minute stress The meal planning shortcut that saves hours each month How to meal prep without feeling like you’re always cooking Cheering you on 🎉,Aubree Links and Resources: 📌 Email: hello@momintentional.com📌 Facebook Free Community: Mom Intentional Club

    26 min

  4. 27 FEB

    18 | Minute of Intent: A Simple Hack to Eliminate Clutter and Bring Peace to Your Home

    💖 Hey Mama, Have you ever read If You Give a Mom a Muffin? It’s a lighthearted story about a mom who sits down to enjoy a muffin—only to be swept into a whirlwind of interruptions, putting out fires left and right, until she never actually gets to eat it. Sound familiar? Today, we’re tackling one simple tip that can break that all-too-common cycle—the endless to-do list, the constant overwhelm, and the feeling that nothing ever really gets finished. This small shift can instantly transform your home from messy to organized, bringing more peace to your space (and your mind!). Let’s dive in! 🎉 Cheering you on,Aubree Links and Resources: Links and Resources: 📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club

    5 min

  5. 25 FEB

    17 | This Proven System Turns Marriage Chaos Into Calm Connection—Is Yours Missing It?

    💖 Hey Mama, Marriage is one of the most important relationships in your life, but let’s be honest—it’s not always easy. Communication can feel frustrating, especially when conflict arises. In today’s episode, we’re diving into how you can strengthen your marriage through healthy communication strategies that foster love, respect, and connection. I’m sharing a personal look at how my husband and I improved our communication and the simple system we use to navigate tough conversations. If you’ve ever struggled with feeling heard or avoiding conflict altogether, this episode is for you! Key Takeaways A simple system to make communication easier and more effective. How to set ground rules so both partners feel heard and respected. Why starting with small conversations can lead to deeper connection. How to build trust by making communication a consistent habit. A strategy to pause heated discussions before they spiral. The role of vulnerability in strengthening your relationship. Cheering you on 🎉,Aubree Links and Resources: Links and Resources: 📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club

    25 min

  6. 18 FEB

    16 | Drowning in Clutter? The 3-Step System You’re Missing to Declutter Any Room in Under an Hour

    💖 Hey Mama, Feeling overwhelmed by clutter and not sure where to start? In this episode, I share my personal journey of tackling clutter—from a failed sewing attempt that left me frustrated to helping my mom reclaim her space after a big life change. We’ll dive into the emotions behind clutter and how to move past them with a simple 3-step system: purge, sort, and organize. If your home feels chaotic and you’re craving more peace, this episode will give you small, manageable steps to start clearing the overwhelm! Key Takeaways: Learn how to declutter in small steps that feel doable. Use the purge, sort, organize system to tackle any space. Avoid the dreaded “miscellaneous pile” and stay organized. Find ways to use what you already have for functional spaces. Make decluttering easier and more fun by teaming up with others. Set a timer to stay focused and avoid burnout. Mama, clearing the clutter isn’t about perfection—it’s about creating a space where you and your family can thrive. Let’s take it one step at a time! 🎉 Cheering you on,Aubree Links and Resources: Links and Resources: 📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club

    22 min

  7. 11 FEB

    15 | Struggling with Mom Guilt? Quick 10-Minute Hacks to Spend Intentional Time with Your Kids—Minus the Overwhelm

    💖 Hey Mama, Do you ever feel overwhelmed with guilt, wondering if you’re spending enough quality time with your kids? You’re not alone! In this episode, we’re diving into how to carve out meaningful moments with your kids without feeling stretched too thin. It's not about how much time you spend—it’s about the intentionality behind it. If you’re ready to ease the mom guilt and create stronger connections with your kids, this one’s for you! Key Takeaways: Just 10–15 minutes of one-on-one time daily is enough for kids to thrive. Be intentional by putting away distractions like your phone. Incorporate connection into daily routines—errands, meal prep, or bedtime. Creative ideas like book clubs, scavenger hunts, or shared hobbies can build stronger bonds. Schedule intentional time weekly or rotate between kids if time is tight. Mama, you don’t have to do it all to show up for your kids. A little intentional time goes a long way toward building connection and easing your heart. Join the Community:Need more support? Join the Mom Intentional Facebook group! It’s a free space to connect with like-minded moms who are ready to grow and thrive together. Check the link in the show notes—I’d love to see you there! 🎉 Cheering you on,Aubree Links and Resources: Links and Resources: 📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club

    28 min

  8. 4 FEB

    14 | Tired of Losing Your Patience Mama? Try This Simple Hack to Ditch Stress and Embrace Calm Today

    💖 Hey Mama, In today’s episode, we’re diving into practical strategies to help you build patience as a parent. I’ll share my personal experiences with losing patience and offer tips to make those tough moments a little easier. Let’s get started! Key Takeaways: Losing patience is normal—you’re not alone. Understand how losing patience happens and how to manage it. Learn the HALT method to identify triggers. Reframe mistakes as teaching moments. Tips to increase patience in everyday life. Apologizing models grace for your kids.   I hope this episode reminds you that patience is a skill you can develop with time and effort. Start small, give yourself grace, and celebrate progress along the way. 💌 Have you joined the Mom Intentional Facebook group yet? It’s a space for connection, encouragement, and growing alongside other moms just like you. Check the link below to join! 🎉 Cheering you on,Aubree Links and Resources: Links and Resources: 📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club

    32 min
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** TOP 3% GLOBALLY RANKED PODCAST FOR SELF IMPROVEMENT** Are you tired of feeling like you’re constantly drowning in the chaos of life? Do you long for the magical solution to balance the demands of motherhood, your home, and YOU? Do your days start off full of hope and motivation, yet continuously end in the same overwhelming cycle of defeat? What if there was a way to finally unlock the time and space you need to thrive instead of just survive? Take a deep breath, Mama, and welcome to Mom Intentional-a space where we trade overwhelm for peace and use simple time, organization, and personal growth strategies to create a life you love! I’m Aubree, a mom of three busy boys, who knows all too well the relentless overwhelm motherhood can bring. For years, I struggled to keep my head above water, juggling everything life threw at me while frustration and chaos took control. But then it hit me—if I wanted to reclaim my time and sanity, I had to get intentional. By creating simple systems and routines, I transformed my days, my mindset, and my home. Now, I want to help you do the same. Together, we will create routines and systems that bring peace to your home, balance to your life, and intention to your actions. If you’re ready to turn overwhelm into opportunity, grab a notebook and get cozy. It’s time to design the life you get to live on purpose! Let’s get intentional moms!

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