48 min
Mountains and Valleys I Dr Ruby Khurdi Rivers to Resilience
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- Mental Health
In this episode, host Martina Witter is joined by Dr. Ruby Bakshi Khurdi who is an award-winning International Motivational Public Speaker, Global Goodwill Ambassador for Switzerland, Charismatic Educationist, Entrepreneur and Leadership & Cultural Trainer. Tune in to find out more about Ruby’s own experiences with emotional resilience in her professional and personal life and how she built this resilience. You’ll also learn the “3 C’s” to keep you on track to success with your own personal development and how you can remain resilient during and following the Coronavirus Covid-19 pandemic.
In this episode:
1:18 Ruby introduces herself and the work that she does
2.25 More about Ruby’s role as a Global Goodwill Ambassador
4.13 How would Ruby describe emotional resilience and what does it mean to her
7.02 What role has emotional resilience played in Ruby’s professional life and success?
14:58 Emotional resilience and self-care. Ruby explains the “3 Cs” of assessing your progress in life
17.55 Ruby shares a turning point in her life where she realised emotional resilience
25.35 What other factors have contributed to Ruby’s emotional resilience
30.00 Did Ruby ever expect her career and life to be the way it is now?
35.15 What role does emotional resilience have in people management and performance management?
39.20 Is there a correlation between emotional intelligence and emotional resilience?
47.01 Emotional resilience during the Covid-19 pandemic
Book your FREE Organisational Resilience Consultation: https://www.raphatherapyservices.com/contact-us/
Get your copy of Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836
Follow Martina Witter:
📲 Instagram: https://www.instagram.com/rapha_therapy_service
👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/
📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ
📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited
📲 Twitter: https://www.twitter.com/mrobertaw
Connect with Dr Ruby Khurdi:
👔 LinkedIn: https://www.linkedin.com/in/ruby-bakshi-khurdi-0a387b/?originalSubdomain=ch
📽 YouTube: https://www.youtube.com/channel/UC_GI2pV0T8Lo7O-oYRnyVpQ
📲 Twitter: https://twitter.com/ruby_bakshi?lang=en
In this episode, host Martina Witter is joined by Dr. Ruby Bakshi Khurdi who is an award-winning International Motivational Public Speaker, Global Goodwill Ambassador for Switzerland, Charismatic Educationist, Entrepreneur and Leadership & Cultural Trainer. Tune in to find out more about Ruby’s own experiences with emotional resilience in her professional and personal life and how she built this resilience. You’ll also learn the “3 C’s” to keep you on track to success with your own personal development and how you can remain resilient during and following the Coronavirus Covid-19 pandemic.
In this episode:
1:18 Ruby introduces herself and the work that she does
2.25 More about Ruby’s role as a Global Goodwill Ambassador
4.13 How would Ruby describe emotional resilience and what does it mean to her
7.02 What role has emotional resilience played in Ruby’s professional life and success?
14:58 Emotional resilience and self-care. Ruby explains the “3 Cs” of assessing your progress in life
17.55 Ruby shares a turning point in her life where she realised emotional resilience
25.35 What other factors have contributed to Ruby’s emotional resilience
30.00 Did Ruby ever expect her career and life to be the way it is now?
35.15 What role does emotional resilience have in people management and performance management?
39.20 Is there a correlation between emotional intelligence and emotional resilience?
47.01 Emotional resilience during the Covid-19 pandemic
Book your FREE Organisational Resilience Consultation: https://www.raphatherapyservices.com/contact-us/
Get your copy of Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836
Follow Martina Witter:
📲 Instagram: https://www.instagram.com/rapha_therapy_service
👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/
📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ
📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited
📲 Twitter: https://www.twitter.com/mrobertaw
Connect with Dr Ruby Khurdi:
👔 LinkedIn: https://www.linkedin.com/in/ruby-bakshi-khurdi-0a387b/?originalSubdomain=ch
📽 YouTube: https://www.youtube.com/channel/UC_GI2pV0T8Lo7O-oYRnyVpQ
📲 Twitter: https://twitter.com/ruby_bakshi?lang=en
48 min