Moving Dialogues Essi Auguste Virtanen

Life is meant to be uncertain, otherwise life would be awfully boring. Endings are a part of life. Some things work out, some don’t. We are meant to explore our place in this world, and in this season one finale, you’ll hear from Positive Existentialist Yannick Jacob how to do just that. 
Yannick shares his insight on how to deal with endings in life, the difficulties of choice making, the search for meaning and ways to embrace the uncertainties in life. You will also learn what positive psychology and existential coaching are. I hope this episode can help you connect within to start asking those big questions to live a more meaningful life. 
To connect with Yannick, check out his website at existential.coach or, if you are a coach yourself, visit RocketSupervision.com. To support the growth of this podcast, you can donate at: https://bit.ly/2VjP5Ft

Physical movement and exercise are still being perceived to be “so much work, and no fun” by quite many people. However, Mindset and Motivation Coach Louisa Strain is here to challenge that thought pattern and show you an alternative way of perceiving physical movement and exercise.
In this dialogue, you’ll learn how to find a way to move your body that feels good to you, and understand the role of intrinsic motivation to add movement into your daily routine. You will know the importance of connecting within through movement while also getting tips on how to make physical movement and exercise a lifestyle even when moments of unmotivation hit.
To connect with Louisa, you can find her on Instagram @bemotivatedcoaching and bemotivatedcoaching.com. To support the growth of this podcast, you can donate at: https://bit.ly/2VjP5Ft

Resilience is found within us all and it can be our best companion in times of change, stress, trauma and adversity. Dr. Aarti Anhal shares her personal story of resilience after losing her father when young, tells why resilience actually is a muscle you train and how the stories you tell relate to resilience as well. For day-to-day struggles, working in a high-stress environment to losing someone, Aarti offers tips how to tap into your resilience within. 
This episode of moving dialogue is dedicated to the key workers who are putting people in need before themselves, for those of us who have loved and lost loved ones, and for you who wants to overcome the adversities in your life and create something meaningful for yourself, and come out stronger than ever before. 
To connect with Aarti, you can find her on Instagram @beforenineofficial or Aarti Anhal on LinkedIn. To support the growth of this podcast, you can donate at: https://bit.ly/2VjP5Ft

Do you feel overwhelmed, anxious and uncertain about your next step in life? Have you ever had a time period in your life where there’s so much rejection despite your best efforts? In this episode, your host Essi and her assistant producer Usha discuss the difficulty of their times of change graduating from college, and share their wisdom to deal with the difficult emotions, setbacks and uncertainties. We hope our heartfelt conversation will give you strength to transition smoothly to the next phase of your life. If this episode resonated, please reach out to us on Instagram at @essiauguste or @ushahamalcoaching so we can continue to create episodes that serve you. To support this podcast to keep bringing more moving stories and value for you, you can donate at  https://bit.ly/2VjP5Ft  

What creates a good connection? In this episode of Moving Dialogues, your host, Essi Auguste Virtanen and Ana Castillo share the story of their strong friendship despite never having hung out with each other in person! Through their experience, you will learn some elements needed to create a friendship of a lifetime, and understand that ultimately, great friendships are about being there over the hardships, joys, excitements, and transitions of life through the shared experiences - and how you can truly connect with someone - even through a distance.
 
To connect with Ana Castillo, you can find her on Instagram @itsanacastillo To connect with Essi Auguste Virtanen, find her on Instagram @essiaugusteTo support the growth of this podcast, you can donate below:https://bit.ly/2VjP5Ft

From almost being expelled at below 2.0 GPA to defending his PhD, Dr. Jonathan Mike is an embodiment of resilience, adaptation and evolvement.
To move forward in life, you have to reinvent yourself as you go, and in this episode, Dr. Mike shares his personal story of how he kept on moving through failures and successes in the fitness and exercise science industry. He shares how he learned to see his failures, differentiate passion from purpose, and most importantly: to walk in his truth.
To connect with Dr. Jonathan Mike, you can find him on Instagram at @drjmike and his website: drjmike.com
To support the growth of this podcast, you can donate below:
https://bit.ly/2VjP5Ft